有关拖延症的英语演讲稿

Do you always not be able to get out of your bed?

Do you always put off your important work https://www.sodocs.net/doc/3f18177383.html,ter and later?

Have you ever stayed up late to do your homework or prepared for tomorrow’s exams?

If you often do such things like these,maybe you have had the procrastination.

1.What is procratination?

2.Reasons for procrastination

3.Negative effects of procrastination

4.How to overcome procrastination

1.Basically,procratination is the act of putting off essential tasks until a later time. And,it usually results from great stress and anxiety.

Maybe everyone has experienced the following psychological changes

At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pressure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.

2.why we suffer from procrastination?

There are 4 simple reasons as follows:

Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination.

However,There are also 3 complex reasons for procrastination that we can’t ignore. The first reason is perfectionism.The person who is a perfectionist,maybe think that if i can’t do it right. I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities.

3.What is negative effects of procrastination.

To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.

4.By the way, Do you know what percentage of people procrastinate?

It’s a surprising number.95%.So,what can we do to overcome procrastination.

There are some helpful tips:

Write down our tasks in visible place with their due dates.

Make the tasks look easy in our mind.

Break the task in several parts.

Modify your environment to encourage accomplishing the task.

Tell your family or friends about your goal.They will motivate you along the way. Reward for yourself for a job well done.

That’s all,thank you for your listening

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英语演讲稿4分钟范文大全 ----WORD文档，下载后可编辑修改---- 下面是小编收集整理的范本，欢迎您借鉴参考阅读和下载，侵删。您的努力学习是为了更美好的未来！ 英语演讲稿4分钟范文篇一We left, ushered in ignorance of our youth. Youth, let us wantonly, Chang ran his mind, as the freedom to savor the wind, feeling as the cloud itself, because youth has given us the pinnacle of life, we do not mature, we are no longer ignorant, we only have persistence. Life is the pursuit of the ideal, the ideal life is light, lost its lights, will lose the courage to live. Therefore, only by adhering to the lofty ideals of life, not only in the ocean of life lost. Tolstoy would be an ideal life into an ideal life, a phase of the ideal. The ideal of the year, a month, or even one hour a day, one minute. When you hear here, classmates, do you think of their own ideals? The flower of life is the spring of life, it is beautiful, but short-lived. As a college student should study hard in this period, to make progress, to find their own piece of the sky. The youth is the hope of the motherland, the future of the nation. Every man is the master of his own tomorrow. A philosopher said: "dream away a lot of road, or wake up

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英语演讲稿拖延症 英语演讲稿拖延症 Oh,no!the assighment should be handed in tomorro!” These are all the performane of prorastination. h e suffer from prorastination? There are 4 simple reasons as follos: Firstl,the task seems too hard for us to do.seondl,our free time is unavailable until the eekend,thirdl,e are lak of knolegdes and skills.Besides,e don’t ant to make a mistake until e’re sure it’s right.At last,the fear everone ill kno e made a mistake ill also ause prorastination. Hoever,There are also 3 plex reasons for prorastination that e an’t ignore. The first reason is perfetionism.The person ho is a perfetionist,mabe think that if i an’t do it right. I don’t do it at all.The seond reason is the hostilit to assignments or leaders,if e are hostile to our essential task.e ill refuse to take our best efforts to finish the task out of spite.The last reason is lo self-evaluation,it ill minimize our abilities. 3.What is negative effets of prorastination. To m mind,missing deadline is the most serious onsequene of prorastination.And the qualit of our ork ma suffer,espeiall if it’s done at the last minite.At the same time ,it an add

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Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?” ——My answer is that I don’t want to be a procrastinator. First, let’s consider the following questions. 1.Have you always been reluctant [r??l?kt?nt] to go to bed in the evening, while reluctant to wake up in the morning? 2.Have you ever stayed up later to finish your homework? 3.Do you often put off your important work later and later? 4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator. [pr???kr?st??ne?t? ] However, what is procrastination? [pr???kr?st?'ne??n] Generally speaking, it is too lazy to do what you should do. I am always do like that. I don’t do my homework until deadline, and get up as late as I can. What’s more, I always say: I want! But I hardly take any action. Anyhow, I know it’s bad. And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems. It even imped my ability to achieve my goal. I found some simple reasons that caused this strange situation. The first one is difficult. Sometimes, the tasks seem too hard to do so that we just procrastinate it later. The second one is time-consuming. In my busy college life, free time is unavailable until weekend. The next one is the lack of knowledge or skills. Because we usually don’t want to make a mistake until you’re sure it’s right. The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities. All of these are the reasons of being a procrastinator. But how can we overcome procrastination? There are some tips for avoiding procrastination. Firstly, you should acknowledge that you are postponing a task. Don’t consider too much about failure. Just have a clear goal, plan on paper and focus on that. Then, take small steps. Finally, create a sense of urgency. Procrastination is the thief of time. Overcoming procrastination will do us a great favor in terms of study and life. If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.

有关拖延症的英语演讲稿

Do you always not be able to get out of your bed? Do you always put off your important work https://www.sodocs.net/doc/3f18177383.html,ter and later? Have you ever stayed up late to do your homework or prepared for tomorrow’s exams? If you often do such things like these,maybe you have had the procrastination. 1.What is procratination? 2.Reasons for procrastination 3.Negative effects of procrastination 4.How to overcome procrastination 1.Basically,procratination is the act of putting off essential tasks until a later time. And,it usually results from great stress and anxiety. Maybe everyone has experienced the following psychological changes At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pressure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination. 2.why we suffer from procrastination? There are 4 simple reasons as follows: Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination. However,There are also 3 complex reasons for procrastination that we can’t ignore. The first reason is perfectionism.The person who is a perfectionist,maybe think that if i can’t do it right. I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities. 3.What is negative effects of procrastination. To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on. 4.By the way, Do you know what percentage of people procrastinate? It’s a surprising number.95%.So,what can we do to overcome procrastination. There are some helpful tips:

有关拖延症的英语演讲

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英语演讲 --拖延症

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拖延症英语演讲稿

good morning, ladies and gentlemen. today, our topic is about procrastination. well, what is procrastination? generally speaking, procrastination is an act of putting of an essential task until a later time. and there is no doubt that procrastination will do harm to our study and health. maybe everybody have procrastination to some degree. but how do to deal with it? let’s see some measures. first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to get a high score for tem4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. don’t procrastinate any more. what make you the most happy is be able to do what you want to do. that’s all. thank you.篇二：有关拖延症的英语演讲稿 do you always not be able to get out of your bed? have you ever stayed up late to do your homework or prepared for tomorrow’s exams? if you often do such things like these,maybe you have had the procrastination. 1.what is procratination? 2.reasons for procrastination 3.negative effects of procrastination 1.basically,procratination is the act of putting off essential tasks until a later time. and,it usually results from great stress and anxiety. maybe everyone has experienced the following psychological changes 2.why we suffer from procrastination? there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.besides,we don’t want to make a mistake until we’re sure it’s right.at last,the fear everyone will know we made a mistake will also cause procrastination. 3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of procrastination.and the quality of our work may suffer,especially if it’s done at the last minite.at the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on. 4.by the way, do you know what percentage of people procrastinate? write down our tasks in visible place with their due dates. make the tasks look easy in our mind. break the task in several parts. tell your family or friends about your goal.they will motivate you along the way. reward for yourself for a job well done. that’s all,thank you for your listening篇三：英语演讲 --拖延症 现象 在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上 要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;

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Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have. Look，the picture is here，about efficiency and time. This is the work efficiency and this is time line. This point stand for the day you got your assignment or work. The truth is，only at the day before DDL，can you achieve the highest efficiency. And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse. In my word，it is although you have known you have do it now，but still，you don’t move on until last time. So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts. First，disadvantages of procrastination. Second，reasons of procrastination. Last，methods to solve this problem. In this part I will bring you an interesting practice about time control and some suggestions，believe me，it is very practical. Now ，the disadvantages of procrastination. First，you cannot achieve your goal . For example：Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for

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英语演讲稿拖延症

do you always not be able to get out of your bed? do you always put off your important work https://www.sodocs.net/doc/3f18177383.html,ter and later? have you ever stayed up late to do your homework or prepared for tomorrow’s exams? if you often do such things like these,maybe you have had the procrastination. 1.what is procratination? 2.reasons for procrastination 3.negative effects of procrastination 1.basically,procratination is the act of putting off essential tasks until a later time. and,it usually results from great stress and anxiety. maybe everyone has experienced the following psychological changes 2.why we suffer from procrastination? there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.besides,we don’t want to make a mistake until we’re sure it’s right.at last,the fear everyone will know we made a mistake will also cause procrastination. 3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of procrastination.and the quality of our work may suffer,especially if it’s done at the last minite.at the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on. 4.by the way, do you know what percentage of people procrastinate? write down our tasks in visible place with their due dates. make the tasks look easy in our mind. break the task in several parts. tell your family or friends about your goal.they will motivate you along the way. reward for yourself for a job well done. that’s all,thank you for your listening篇二：英语课前演讲稿procrastination 拖延症 good morning, ladies and gentlemen. today, our topic is about procrastination. well, what is procrastination? generally speaking, procrastination is an act of putting of an essential task until a later time. and there is no doubt that procrastination will do harm to our study and health. maybe everybody have procrastination to some degree. but how do to deal with it? let’s see some measures. first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to get a high score for tem4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. don’t procrastinate any more. what make you the most happy is be able to do what you want to do. that’s all. thank you.篇三：英语演讲 --拖延症 现象