浙江省新高考高三英语作文“内容概要”模拟练习(二十)写作指导(含范文)

2020届浙江省新高考高三英语作文“内容概要”

模拟练习（二十）写作指导

一、概写原文

阅读下面短文,根据其内容写一篇60词左右的内容概要。

Have you ever intended to be fully absorbed in your work but found yourself distracted（被分心）by e-mail, the Internet and other things throughout the day? "People often lose their concentration when they are bored or when they are engaged in several challenging tasks at the same time." says Peter Bregman. "They sometimes feel the need to escape from what's difficult or boring, so they jump out," he says.

The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion--quarrels with colleagues, problems at home –can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.

Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to music for a few minutes. Go for a short walk or take a deep breath. While you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can blow out all the tension and the unwanted in your mind to restore your focus.

Take more control of what you are doing. "Setting the phone alarm to go off(响起来) every hour is my way of creating awareness of my behavior," Mr. Bregman says. "You have to inform yourself that you've lost focus in

order to do something about it." Starting the day with a to-do list is important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious(雄心勃勃的) you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority(优先事项) for the day allows your brain to settle down and focus," he says.

二、词汇讲解

1. intend to do sth 打算…,想要做…

It is still far from clear what they intend to do.

现在还完全不清楚他们究竟想做什么。

2. be absorbed in... 全神贯注于...

She seemed totally absorbed in her book.

她好像完全被这本书迷住了。

3. distract sb from... 分散; 使...分心

Tom admits that playing video games sometimes distracts him from his homework.

汤姆承认玩电子游戏有时会使他无心做作业。

4. concentration专心；专注

This book requires a great deal of concentration.

这本书需要全神贯注才能读懂。

Tiredness affects your powers of concentration.

疲劳影响注意力的集中。

5. concentrate on... 把思想集中于...

After the fun he's had during the holidays, the boy can't concentrate on his school work.

放了几天假，这孩子的心都玩野了。

I can't concentrate on my work when I think of my sick child.

我想到生病的孩子时就无法专心工作。

Here I would like to focus on one question in particular.

这里我想着重讲一个问题。

6. be engaged in...忙于；从事于...

She is now engaged in writing letters.

她现在正忙着写信。

7. be devoted to... 致力于…;专用于…的

I have personally been devoted to this cause for many years...

多年来我个人一直一心扑在这项事业上。

The exhibition is devoted to the work of disabled artists.

这个展览专门展出残疾人艺术家的作品。

8. priority n. 最重要的事；首要事情

Education is a top priority.

教育是当务之急。

Our first priority is to improve standards.

我们的头等大事是提高水平。

The school will give priority to science, maths and modern languages 学校将重点发展理科、数学和现代语言。

三、关键词句

?...distracted（被分心）by...People often lose their concentration when they are bored or when they are engaged in several challenging tasks at the same time...difficult or boring

-- You can easily get distracted due to your boredom or multitasking in your work.

? The part of the brain devoted to attention is connected to the brain's emotional center...too much work to do at a time can easily lead to distraction.

-- That's because your concentration is influenced by emotion controlled by a certain part of your brain.

?...music...breath...This can blow out all the tension and the unwanted in your mind to restore your focus.

-- Therefore, you'd better adjust your breath and relax yourself to avoid distraction.

? Take more control of what you are doing....Starting the day with a to-do list is important...priority...to settle down and focus

-- In addition, managing your time properly and giving priority to things you need to do will help you keep focused.

四、参考范文

You can easily get distracted due to your boredom or multitasking in your work.(要点1) That's because your concentration is influenced by emotion controlled by a certain part of your brain. (要点2) Therefore, you'd better adjust your breath and relax yourself to avoid distraction. (要点3) In addition, managing your time properly and giving priority to things you need to do will also help you keep focused.(要点4) (63字)

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