英语美文朗诵三分钟

英语美文朗诵三分钟

take mary who doesn t like herself. she s always telling you, you are prettier than me. you are smarter. nobody likes me. she s hoping that you will reply, no mary! you are clever. you are beautiful. after a while, people like mary get on your nerves!

in a nutshell

when we don t like ourselves, we irritate other people. we also put ourselves through a lot of stress. when we accept ourselves a little better, we don t play these games.

how can i like myself？

in our hearts, most of us believe we should be doing better. we think that we should have gotten higher grades. we want to be popular and hang out with the in crowd. we feel we don t measure up to our parents expectations. our parents help to confirm this idea when they ask, why can t you be more like your brother?

whenever you are feeling low, be your own best friend. accept that, up to now, you have lived your life the best way you know how. no one sets out to screw up their life! like anyone, you ve done the odd stupid thing. with more information you ll likely do better in the future.

liking yourself means forgiving yourself. if you have made some serious mistakes, if you have hurt some people and yourself feeling guilty won t help.

if you are feeling guilty about something, you have already suffered enough. being guilty for another six months won t help anybody.

forget perfection and aim for improvement.

it s a funny thing. when you forgive yourself for your own mistakes, you automatically begin to let others off the hook for the same things.

but i m not brilliant...

you might look at yourself and say, i m not as beautiful as my sister, i m not as talented as my friends and i m not brilliant at anything! how can i feel good about me?

fact: nobody is good at everything and most of us have those thoughts!

but here s the lowdown! talent and beauty are very useful but there are plenty of talented and beautiful people around whom we don t necessarily admire. and some of them are a pan in the butt!

the qualities most of us value above all others are honesty, courage, persistence, generosity and humility. take a look at this list and you ll find something interesting. you aren t born with these things. you develop them. anyone can have them! if you want self-respect, and respect from others, you don t have to be an einstein or a super-model.

you simply work at developing your own honesty, determination, generosity, humility and courage. it is called character .

in a nutshell

how you feel about yourself is in your hands.

非得喜欢自己吗?

确实如此!不喜欢自己的人很讨厌!

通常，自我感觉不好的人会采用两种策略，要么老是挑剔别人，要

么总是挑剔自己。

策略一：老是挑剔别人。他们以为挑别人的错就能自我感觉良好。

比如说弗雷德吧，他就觉得自己不如别人。弗雷德感到自己长了一

个大鼻子、两只猪眼睛，还暗自感觉脑子有点笨。

那他想感觉好一点怎么办呢?于是就挑所有朋友的毛病，给他们起一

些怪名字，什么平头啊，鸡腿啊，狗脑啊等等。每当有人犯错误，他就对全班同学宣布。

(他很可能压根儿就没意识到在批评别人，或者为什么要这么做。)

如果你父母、朋友或兄弟姊妹不喜欢自己，他们可能挑剔你和身边

的每一个人。请记住，他们挑剔你是因为他们有问题。其实他们内

心有伤痛，记住这一点，你就不会对他们的行为感到特别心烦了。

策略二：有些不喜欢自己的人老说自己不好。他们的心理正好相反。

拿玛丽来说吧，她就不喜欢自己。她总对别人说，你比我漂亮。你

比我聪明。谁都不喜欢我。

她心里其实希望对方这样回答，不对，玛丽!你很聪明，很漂亮。

不用多久，玛丽这种人就会令人生厌。

简言之

不喜欢自己，就会去烦别人。同时自身也会承受很大的压力。对自

己好一点，就不会去玩那些烦人的把戏了。

怎样才能喜欢自己?

内心里，大多数人都认为自己应该比现在强。我们认为考试分数应

该再高一些。我们想受人欢迎，跟那些时髦的人在一起。我们感到

达不到父母的期望。父母也证实了这一点。他们会问，你就不能向

你哥哥多学一点?

无论何时你感觉不良，你要做自己最亲密的朋友。要承认到目前为止，你是在以你所知的最佳方式生活。谁都不会成心破坏自己的生

活。你跟别人一样做了些奇怪而愚蠢的事。你如果知道得多一些，

将来就会做得好一些。

喜欢自己意味着原谅自己。如果你犯了严重的错误，如果你伤害了

别人，伤害了自己，内疚是不管用的。

如果你为某事感到内疚，你已经受到了足够的折磨。再内疚半年，

对人对己都无济于事。

忘记完善，立志改善

这是很有趣的一件事。一旦你原谅自己的过错，就会自动不再追究

别人同样的错误。

但是我不很出色

你也许会将自己审视一番，说，我没姐姐那么漂亮，也没朋友那么

聪明，我哪方面都不出色!叫我怎么感觉良好?

事实是：没有谁是万能的，而且大多数人都有你这种想法。

不过真相是这样的!才智和美貌很有用，但是聪明漂亮的人我们并不

一定就羡慕，这样的人在我们周围大有人在。再说有些人不过是徒

有虚名而已!

大多数人最看重的品质是诚实、勇敢、顽强、慷慨和谦逊。只要看

看这一串词语，就能发现一件有趣的事。这些品质不是与生俱来的，是后天培养的。人人都能拥有!想自重并受人尊重，不一定非得是爱

因斯坦或超级名模。

你只需努力培养自己的诚实、坚毅、慷慨、谦逊和勇敢就行了。这

就叫品格。

简言之

自我感觉如何全看你如何把握。

3分钟英语散文朗读稿相关文章：

【篇一：英语美文朗诵三分钟】

英语朗诵美文篇一 marry yourself嫁给自己[双语]

you, yourself, as much as anybody in the entire universe, deserve your love and affection.

你自己，比全世界的其他人，更值得你的关爱和喜欢。

prepare soul vows. these vows were deepest commitment to love, cherish, and deeply care for all parts of yourself in sickness and in health, until your time on the planet comes to an end.

准备好灵魂誓言。这些誓言是你内心对爱情、珍爱、和深藏在你内心的所有一切的最诚挚的承诺，无论生命与否，会跟随你直到你在

这个世界最后一天。

seeking love outside yourself will never bring fulfillment unless you possess radical, unshakable love for yourself.

在外面寻找真爱不能让你有完全的满足感，除非你对自己有彻底的

不可动摇的爱。

with that knowing, these are some of soul vows:

有了这些共识，我们可以做出以下的灵魂誓言：

i vow to comfort myself during times of hopelessness, despair, depression, disillusionment, or any difficulty that arises.

我发誓，在绝望、沮丧、幻灭或任何困难出现的时候，我会安慰自己。

i vow to be my beloved always and in all ways.

我发誓，我会一直，并以一切方式，做自己最心爱的人。

i vow to never settle or abandon myself in romantic partnerships again.

我发誓，我不会把自己再次扔进并沉湎与浪漫爱情之中。

i vow to live in the faith my life unfolds in mysterious p> 我发誓，要活在我的信仰之中，让生命展现神秘神圣完美的一面。

i vow to honor my spiritual path and create an amazing life whether i am ever legally married or not.

我发誓，以我的精神道路为荣，并创造出让人惊讶的人生，不管我

是否合法结婚。

i vow to honor my calling and live my life as a work of art.

我发誓，以听到的号召为荣，让自己的人生活得像艺术品一样精彩。

some vows were tender and some fierce some private, and some to be shared with the world.

誓言有些是温和的，有些是激烈的，有些私人的，有些可以与全世

界分享。

all vows were an expression of my soul s calling and a deep desire to love myself and care for myself at the deepest

possible level in all areas of my life.

所有的誓言都体现我灵魂的召唤，以及要爱护自己的强烈渴望，以

尽可能深的程度在生活的各方面关爱自己。

these vows were the gateway into a life that was deeper, richer, and more connected to my soul s guidance.

这些誓言都是进入生命的一个途径，它们更深入更丰富，与灵魂有

更密切联系。

here are 4 ways to say i do to you

用以下这四种方式，对自己说我愿意： write your soul vows. 写

下你的灵魂誓言

you have a deeply cherished vision for your life, and your soul vows are a way to get it out of your soul and on paper. you could create a video, write a poem, or use fancy writing. throw yourself a party. register for gifts! why not?

你对自己的生活有最珍视的视角，所以你的灵魂誓言是你用文字把

心里的话记载出来的。你也可以做一个视频，写一首诗，或者写篇

小说。然后为自己举行一个宴会，登记收到的礼物，有何不可?! create a vision board. 创造一个愿景版

the soul speaks in images. your soul vows may be magnificently revealed in a vision for your life. carve out some time to craft a vision board from images that resonate with you. allow yourself to be intuitively drawn to these images and don

t rely on your rational mind.

灵魂会以形象说话。你的灵魂誓言将以最大程度展现你生活的视角。留出一些时间，制造一个和你形象有共鸣的愿景版。允许你自己直

观地绘制出这些形象，不要依赖你的理智。 sacred jewelry. 神圣的

珠宝

procure a piece of jewelry that has heart and meaning for you, such as a silver heart necklace inscribed: you make the world

a better place.

a lady actually created a sacred jewelry business after

marrying herself. she s finally found her path after years of meandering.

取一件对你来说是有心意及意义的珠宝。如一件银项链，上面着你

让世界更美好。

曾有一位女士在嫁给自己后，送了自己一个神圣的珠宝。然后在经历多年的曲折之后，她终于找到了属于自己的道路。 be witnessed in your sacred vows. 见证自己的神圣誓言

while making a soul vows, perhaps a ceremony with a few close friends? find a way to have others acknowledge this transformation.

在做灵魂誓言时，不妨举行一个小型典礼，让其他人也承认你的这

种转变。

and while the marrying myself was a lovely starting place, it was really just the beginning. in the wise words your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.

嫁给自己是一个可爱的起点，但它也仅仅是一个开始。一个智言说到：你的任务不是要寻觅爱，但只有寻觅并发现挡住你的障碍，你才能去冲破它。

英语朗诵美文篇二 a gift from heart来自内心的礼物[双语]

the hardest arithmetic to master is that which enables us to count our blessings.

世界上最难的算术题是如何清点我们的祝福。

according to legend, a young man while roaming the desert came across a spring of delicious crystal-clear water. the water was so sweet, he filled his leather canteen so he could bring some back to a tribal elder who had been his teacher.

据，一个年轻的男子在漫游沙漠途中看到一泉如水晶般清澈而可口

的水。水的味道非常甜美，于是他灌满了他的皮水壶，这样就可以

带一些回去，送给曾经是他老师的部落长老。

after a four-day journey he presented the water to the old man who took a deep drink, smiled warmly and thanked his student

lavishly for the sweet water. the young man returned to his village with a happy heart.

经过四天的旅程，他把水呈献给老人。老人深饮一口，和蔼地笑了笑，并深切感激学生赠予他甜美的水。年轻人怀着愉快的心情回到了村庄。

later, the teacher let another student taste the water. he spat it out, saying it was awful. it apparently had become stale because of the old leather container.

后来，老师让他的另一个学生品尝水。学生吐了出来，说水太难喝了。它显然已经因为陈旧的皮革容器而变得不再新鲜。

the student challenged his teacher: master, the water was foul. why did you pretend to like it?

学生质疑他的老师：师父，水是臭的，你为什么要假装喜欢它?

the teacher replied, you only tasted the water. i tasted the gift. the water was simply the container for an act of loving-kindness and nothing could be sweeter.

老师回答说，你只品尝了水的味道，我却是在品尝礼物的味道。水仅仅是装载善与爱之行为的容器，而没有什么东西比善与爱更甜美了。

i think we understand this lesson best when we receive innocent gifts of love from young children. whether it s a ceramic tray or a macaroni bracelet, the natural and proper response is appreciation and expressed thankfulness because we love the idea within the gift.

我认为当我们从天真的孩子们那里收到爱的礼物时，能够最透彻地明白这个道理。无论它是一个陶瓷托盘或通心粉手镯，我们而恰当的反应是欣赏，并表示感激，因为我们喜欢礼物所包含的心意。

gratitude doesn t always come naturally. unfortunately, most children and many adults value only the thing given rather than the feeling embodied in it. we should remind ourselves and teach our children about the beauty and purity of feelings and expressions of gratitude. after all, gifts from the heart are really gifts of the heart.

感恩并不总是自然而来的。不幸的是，大多数和成人只看重被赠予

的东西本身，而不是它体现的情谊。我们应该提醒自己，并教导我

们的孩子，感情和对感激之情的表达是美丽而纯洁的。毕竟，发自

内心给与的礼物才是真正的礼物。

英语朗诵美文篇三 a wet sunday in a country inn乡村客栈一个阴雨的星期天[双语美文]

a wet sunday in a country inn ! whoever has had the luck to experience one can alone judge of my situation. the rain pattered against the casements; the bells tolled for church with a melancholy sound. i went to the windows in quest of something to amuse the eye; but it seemed as if i had been placed completely out of the reach of ail amusement. the windows of my bed-room looked out among tiled roofs and stacks of chimneys, while those of my sitting-room commanded a full view of the stable yard. i know of nothing more calculated to make a man sick of this world than a stable yard on a rainy day.

乡村客栈一个阴雨的星期天!凡有幸度过这样一天的人，都能体会我现在的处境。雨点子噼噼啪啪地打在窗子上，教堂里传来沉重的钟声，召唤人们去做礼拜.我走到窗前，想找一些赏心悦目的东西，但看来我已完全被摒于一切欢乐之外.从卧室的窗口望出去，是一片砖瓦的屋顶和林立的烟囱，而从起居室的窗口往下看，则能望见整个

马厩院子。我觉得再电没有比雨天的马厩院子更令人厌舸的了。

the place was littered with wet straw that had been kicked about by travellers and stable-boys. in one corner was a

stagnant pool of water, surrounding an island of muck; there were several half-drowned fowls crowded together under a cart, among which was a miserable, crest-fallen cock, drenched out

of ail life and spirit; his drooping tail matted, as it were, into a single feather, along which the water trickled from his hack; near the cart was a half- dozing cow, chewing her cud, and standing patiently to be rained on, with wreaths of vapour

rising from her reeking hide; a wall-eyed horse, tired of the loneliness of the stable, was poking his spectral head out of a window, with the rain dripping on it from the eaves; an

unhappy cur, chained to a dog-house hard by, uttered something every now and then between a bark and a yelp; a drab of a kitchen wench tramped backwards and forwards through the yard in pattens, looking as sulky as the weather itself; everything, in short, was comfortless and forlorn, excepting a crew of hardened ducks, assembled like boon companions round a puddle and making a riotous noise over their liquor.

遍地是淋湿了的稻草，被旅客和小马倌们踢得凌乱不堪。在院子的

一角，一潭污水围着孤岛似的粪堆，几只几平被淋透的鸡簇拥在一

辆马车底下，其中一只可怜的公鸡，倒垂着鸡冠，被淋得没精打彩，毫无生气，它那耷拉着的尾巴粘结在一起，仿佛只成了一根羽毛，

雨水顺着它从背脊往下直淌，高马车不远处.有一头睡跟惺忪的奶牛，嘴里嚼着反刍的食物，默默地站在那里，任凭雨水打在身上，湿淋

琳的背上日出缭绕的水气;一匹眼珠小而眼白特大的马厌倦了马厩里

的寂寞，把它那幽灵似的脑袋从窗口探了出来，屋檐上的雨水漓沥

滴沥地落在它头上;一只不幸的杂种狗被链条拴在近旁的狗窝里，时

时发出似吠似嗥的声音;一个邋遢厨娘拖着木屐，迈着沉重的步子在

院子里进进出出，她那郁郁不乐的神色，就象阴沉的天气一样;总之，除了一群饱经风雨的鸭子，象饮酒作乐的朋友那样聚集在污水潭的

四周呷呷嬉水而外，这儿的一切都令人感到凄凉的沮丧。

看了英语朗诵美文的人还看了：

【篇二：英语美文朗诵三分钟】

3分钟英语美文朗诵篇一 christmas morning

light drizzle was falling as my sister jill and i ran out of the methodist church， eager to get home and play with the presents that santa had left for us and our baby sister，sharon. across the street from the church was a pan american gas station where the greyhound bus stopped. it was closed for christmas， but i noticed a family standing outside the locked door， huddled under the narrow overhang in an attempt to keep dry. i wondered briefly why they were there but then forgot about them as i raced to keep up with jill.

once we got home， there was barely time to enjoy our presents. we had to go off to our grandparents house for our annual christmas dinner. as we drove down the highway through town， i noticed that the family was still there，standing outside the closed gas station.

my father was driving very slowly down the highway. the closer we got to the turnoff for my grandparents house， the slower the car went. suddenly， my father u-turned in the middle of the road and said， i can t stand it!

what? asked my mother.

it s those people back there at the pan am， standing in the rain. they ve got children. it s christmas. i can t stand it.

when my father pulled into the service station， i saw that there were five of them： the parents and three children two girls and a small boy.

my father rolled down his window. merry christmas， he said.

howdy， the man replied. he was very tall and had to stoop slightly to peer into the car.

jill， sharon， and i stared at the children， and they stared back at us.

you waiting on the bus? my father asked.

the man said that they were. they were going to birmingham，where he had a brother and prospects of a job.

well， that bus isn t going to come along for several hours，and you re getting wet standing here. winborn s just a couple miles up the road. they ve got a shed with a cover there， and some benches， my father said. why don t y all get in the car and i ll run you up there.

the man thought about it for a moment， and then he beckoned to his family. they climbed into the car. they had no luggage， only the clothes they were wearing. once they settled in， my father looked back over his shoulder and asked the children if santa had found them yet. three glum faces mutely gave him his answer.

well， i didn t think so， my father said， winking at my mother， because when i saw santa this morning， he told me that he was having trouble finding y all， and he asked me if he could leave your toys at my house. we ll just go get them before i take you to the bus stop.

all at once， the three children s faces lit up， and they began to bounce around in the back seat， laughing and chattering.

when we got out of the car at our house， the three children ran through the front door and straight to the toys that were spread out under our christmas tree. one of the girls spied jill s doll and immediately hugged it to her breast. i remember that

the little boy grabbed sharon s ball. and the other girl picked up something

of mine. all this happened a long time ago， but the memory of it remains clear. that was the christmas when my sisters and i learned the joy of making others happy.

my mother noticed that the middle child was wearing a short-sleeved dress， so she gave the girl jill s only sweater to wear.

my father invited them to join us at our grandparents for christmas dinner， but the parents refused. even when we all tried to talk them into coming， they were firm in their decision.

back in the car， on the way to winborn， my father asked the man if he had money for bus fare.

his brother had sent tickets， the man said.

my father reached into his pocket and pulled out two dollars，which was all he had left until his next payday. he pressed the money into the man s hand. the man tried to give it back， but my father insisted. it ll be late when you get to birmingham，and these children will be hungry before then. take it. i ve been broke before， and i know what it s like when you can t feed your family.

we left them there at the bus stop in winborn. as we drove away， i watched out the window as long as i could， looking back at the little girl hugging her new doll.

3分钟英语美文朗诵篇二 going home again

they say you can never go home again.

well， you can. only you might find yourself staying at a trave lodge， driving a rented ford contour and staking out your childhood home like some noir private eye just trying to catch

a glimpse of the johnny-come-latelys that are now living in

your house.

it s a familiar story. kids grow up， parents sell the family

home and move to some sunnier climate， some condo somewhere， some smaller abode. we grown up kids box up

all the junk from our childhoods dusty ballet shoes， high school text books， rolled up posters of adam ant and wonder where home went.

i m not a sentimental person， i told myself. i don t need to see old 3922 26th street before we sell the place. i even skipped the part where i return home to salvage my mementos from the garage. i let my parents box up the stuff which arrived from

san fran like the little package you get when released from jail. you know， here s your watch， the outfit you wore in here，some cash. here s the person you once were.

after a year， san francisco called me home again. i missed it. high rents had driven all my friends out of the city to the suburbs so i made myself a reservation at a motel and drove there in a rented car.

the next day， i cruised over to my old neighborhood. there

was the little corner store my mom used to send me to for milk，the familiar fire station， the laundromat.

i cried like the sap i never thought i d be. i sat in the car，

staring at my old house， tears welling up. it had a fresh paint job， the gang graffiti erased from the garage door. new curtains hung in the window.

i walked up and touched the doorknob like it was the cheek of

a lover just home from war. i noticed the darker paint where

our old mezuzah used to be. i sat on our scratchy brick stoop，

dangling my legs off the edge， feeling as rootless as i ve ever felt.

you can t go home in a lot of ways， i discovered that night，when i met up with an ex-boyfriend.

great to see you， he said， giving me a tense hug. the thing is，i only have an hour.

what am i， the lenscrafters of social engagements?

as it happens， his new girlfriend wasn t too keen on my homecoming. we had a quick drink and he dropped me back

off at my motel where i scrounged up my change to buy some whoppers from the vending machine for dinner. i settled in for the evening to watch three to tango on hbo.

you had to watch a movie with a friends cast member， said

my brother， nodding empathetically. that s sad.

my brother and i met up at our old house， like homing pigeons. we walked down the street for some coffee and i filled him in on my trip. he convinced me to stay my last night at his new place in san bruno， just outside the city. i ll gladly pay $98 a night just for the privilege of not inconveniencing anyone，but he actually seemed to want me.

i love having guests， he insisted. so i went.

it s surprising how late in life you still get that i can t believe i

m a grown-up feeling， like when your big brother， the guy who used to force you to watch gomer pyle reruns， owns his own place. it was small and sparse and he had just moved in

but it was his. the refrigerator had nothing but mustard， a few cheese slices and fourteen cans of diet 7-up.

we picked up some taco bell， rented a movie， popped some popcorn and i fell asleep on his couch.

insomniacs rarely fall asleep on people s couches， i assure you. i don t know why i slept so well after agonizing all weekend over the question of home， if i had one anymore，where it was. i only know that curled up under an old sleeping bag， the sound of some second-rate guy movie playing in the background， my brother in a chair next to me， i felt safe and comfortable and maybe that s part of what home is.

but it s not the whole story. as much as i d like to buy the cliches about home being where the heart is， or as robert frost put it， the place where when you have to go there， they have to take you in， a part of me thinks the truth is somewhere between the loftiness of all those platitudes and the concreteness of that wooden door on 26th street.

i ll probably be casing that joint from time to time for the rest of my life. i ll sit outside， like a child watching someone take away a favorite toy， and silently scream， mine!

3分钟英语美文朗诵篇三 is packing important to you?

a young man was getting ready to graduate from college. for many months he had admired a beautiful sports car in a dealer s showroom， and knowing his father could well afford it， he told him that was all he wanted.

as graduation day approached， the young man awaited signs that his father had purchased the car. finally， on the morning of his graduation， his father called him into his private study. his father told him how proud he was to have such a fine son，and told him how much he loved him. he handed his son a beautiful wrapped gift box. curious， but somewhat disappointed， the young man opened the box and found a

lovely， leather-bound bible， with the young man s name embossed in gold. angrily， he raised his voice to his father and said， with all your money you give me a bible? he then stormed out of the house， leaving the bible.

many years passed and the young man was very successful in business. he had a beautiful home and a wonderful family，but realizing his father was very old， he thought perhaps he should go to see him. he had not seen him since that graduation day. before he could make the arrangements， he received a telegram telling him his father had passed away，and willed all of his possessions to his son. he needed to come home immediately and take care of things.

when he arrived at his father s house， sudden sadness and regret filled his heart. he began to search through his father s important papers and saw the still new bible， just as he had left it years ago. with tears， he opened the bible and began to turn the pages. as he was reading， a car key dropped from the back of the bible. it had a tag with the dealer s name， the same dealer who had the sports car he had desired. on the tag was the date of his graduation， and the words paid in full .

how many times do we miss blessings because they are not packaged as we expected? i trust you enjoyed this. do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for.

sometimes we don t realize the good fortune we have or we could have because we expect the packaging to be different. what may appear as bad fortune may in fact be the door that is just waiting to be opened.

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