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要求：健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示,写一篇短文。

提示：健康饮食；早睡早起，不熬夜；参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在100词左右。

我认为养成良好的健康习惯是非常重要的。

我们知道，每天我们需要足够的食物来保持健康。比如，早餐，我们可以选择一些五谷杂粮搭配一些蔬菜和水果，也可以选择奶类和豆类食物。通常，我都会选择牛奶加蛋糕。中国饮食文化是非常丰富的，我们也必须要有合理的饮食习惯。特别是要多吃水果和蔬菜，少吃垃圾食品，吃饭也不要吃太饱。

当然，除了养成健康的饮食习惯以外，还要早睡早起，时刻保证有充足的睡眠，如果睡眠不足会影响身体健康，如果引发疾病，也会给家庭带来负担。所以，我一般都会给自己保留充足的睡眠。

另外，运动计划和饮食计划很类似，我们也要根据自己的喜好来制定。有的人就是不喜欢长跑，觉得很枯燥；也有的人不喜欢在操场跑，喜欢在幽静的小路上跑。无论如何，找出自己最喜欢的运动方式和运动场所，这是可持续的关键！如果能去健身房最好了，因为会有教练能帮助你，运动量也更科学更安全。

最后，我们需要做得就是给自己制定一份健康的生活计划。改掉平时的坏习惯，坚持不懈，千万不能半途而废，遇到困难也一定要坚持下去，这毕竟不是一件易事。在遇到困难的时候，我们应该保持一个信念：我们可以调整计划，但永远不能放弃希望。

I think it is very important to develop good health habits.

We know that every day we need enough food to stay healthy. For example, for breakfast, we can choose some cereal with some vegetables and fruit, or choose milk and beans. Usually, I choose milk and cake. Chinese food culture is very rich, and we must have reasonable eating habits. In particular, we should eat more fruits and vegetables, eat less junk food, and eat less food.

, of course, in addition to develop healthy eating habits, early to bed and early to rise, assure enough sleep time, if the lack of sleep can affect the body health, if cause disease, also can give the family burden. So, I usually get enough sleep for myself.

In addition, exercise programs are similar to diet plans, and we have to make them according to our preferences. Some people just don't like long-distance running, it's boring. Some people don't like to run in the playground, they like to run on the quiet lane. In any case, find out your favorite way of moving and moving, which is the key to sustainability! It's best if you can go to the gym, because there are coaches who can help you and exercise more scientifically and safely.

Finally, we need to make a healthy living plan for ourselves. Break the bad habit of the ordinary, persistence, must not give up halfway, must persist in the difficulty, this is not an easy task after all. In times of difficulty, we should maintain a belief that we can adjust our plans, but never give up hope.

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