Yoga_English
Head
Hair頭髮
Nect 脖子
Ear 耳朵
Eyes 眼睛
Cheek 臉頰Forehead 前額
Nose 鼻子
Chin 下巴
Face 臉
Lips 嘴唇
Body
Chest 胸部Sternum 胸骨
Rib cage 肋骨Shoulder 肩膀Mouth 嘴巴Stomach 胃
Belly 肚子Bellybutton 肚臍Navel 肚臍Abdomen 腹部Upper body 上半身Hip 臀部
Throat 喉嚨Shoulder blade 肩胛骨Back muscle 後背肌肉Lower back 下背部
Collar bone 鎖骨
Vertebra 椎骨
Spine 脊柱
Tailbone 尾骨
Sacrum 骶骨
Waist 腰
Pelvis 骨盆
Hand & Arm
Arm 手臂
Armpit 腋下
Forearm 前臂
Upper arm 上臂
Elbow 手肘
Wrist 手腕
Biceps 肱二頭肌
Hand 手
Palm(s) 手掌
Finger 手指
Fingertips 手指尖
Thumb 大拇指
Index finger 食指
Middle finger 中指
Baby finger 小拇指Ignorance finger 無名指（？）Nail 指甲
Knuckle 指關節
Lower body
Thigh 大腿
Hamstring 腿後側肌腱
Knee(s) 膝蓋
Kneecaps 膝蓋骨
Shin 小腿脛骨
Calf 小腿
Ankle 腳腕
Feet 雙腳
Forefoot 前腳背
Toes 腳趾頭
Heel 腳後跟
Buttock (Butt) 屁股
Sitting bone 坐骨
Joints 關節
動詞
Bring
Lift
Stretch
Tight
Start
Interlock 聯鎖，互鎖。Interlock your fingers behind your back 把手指在背後交叉扣起來Interlace （使）交錯，（使）交織。Interlace fingers behind head。手指交叉放腦後Root
Point
Press
Turn
Lengthen
Straighten
Roll
Tone 使強健Exercise tones up your body.運動強健身體
This movement lengthens your spine and tones the spinal nerves. 该运动能伸展你的脊柱，强健脊髓神经。
Spread
Pull (the abdomen in)
Put
Twist
Curl 捲曲
Come up
Come back
Keep
Inhale
Exhale
Open
Close
Separate
Count
Wrap 纏繞、環繞to wrap one's arms around sth.
Try
Sit
Stand
Place
Soften
Grab 攫取，抓住
Walk
Sink 使降低，坐下、躺下 sink down in the sofa
Kick 踢腿，把腿舉高
Lie down 躺下
Face
Relax
Release
Warm up
Fold
Flex vt. 使（膝蓋手臂）彎曲，屈曲。
使（肌肉）收縮。flex one's muscles [俚语]显示力量，秀肌肉Bend 使成弓型，彎曲
Step
Drop
Stay
Squeeze 擠壓
Move
Follow
Cross
Make sure
Observe
Squat （使）蹲下
句子的組成
動詞 (lift, bring, place..)+名詞（身體部位）
Open your eyes
Separate your fingers
Separate your feet
Bend your knees
Direction
Right
Under
Behind
Beside
Up
Down
Towand
Over
Forward
Backward
In front of
After
Before
The back of
Inner
Outside
形容詞
Long
Short
Good
Excellent
Soft
Gentle
Slightly
A little
Deep
Beautiful
Wonderful
Awesome 令人敬畏的；使人畏惧的；可怕的；极好的
Stiff(shoulder)
Flexible 靈活的
其他
90 degree
Asana
Posture
Menses ['mensi?z][复数，用作单数或复数]【生理学】月经；月经期；月经来潮The crown of your head
Ajustment,adjst
Ceiling
Mirror
Window
Curve
Arch
Arm balance
Block
Straps
Cushion ['ku??n]墊子
句子的組成
動詞 (lift, bring, place..)+名詞（身體部位）+方向
Bring your arms overhead
名詞（身體部位）+方向
Palm in front of your chest
形容詞+名詞（動作名稱，身體部位）
Beautiful Tadasana; gentle backward bend
常用體位法英文
Mountain pose
Tree pose
Powerful pose
Backward bend
Forward bend
Bridge pose
Bow pose
Downward facing dog
Child pose
Camel pose
Pigeon pose
Plank pose
Cobra pose
Upward facing dog
Warrior 1,2
Sentences
Bring your palms together in front of your chest
Lift your chest up
Stretch the back you your thigh
Interlock (interlack) the fingers on the top of left shin Root (down) into the floor
Point your index finger up
Hold breath in 保持吸氣
Don’t force your breath 不要強迫呼吸
Simple cross your legs 簡易坐
All the way up 完全地向上
Stretch the legs out 雙腿向前伸直
Scoop the tailbone 卷尾椎
Roll your body to the right side
Lengthen the spine
Extend both legs
Straighten your both legs
Roll your shoulder back
Come back up
Pull the belly in
Twist your body to the right
Keep breathing
Open your eyes, open your heart
Close your eyes
Separate your feet apart as distance as hip wild Try your best
Sitting on a imaginary chair
Stand up
Stand on the top of mat
Stand in front of mat
Place your palms on the floor
Soften your heart
Grab your big toes
Walk your hands to right side
Walk your feet forward
Sink down your hips
Kick your foot back
Lie down on the back
Face each other
Straighten your knees
Relax your whole body
Fold your body in half
Fex the toes
Bend your body forward
Forward bend
Step your right foot back
Drop your tailbone down
Squeeze your fingers
Outside of your thigh
Flat foot
Move your body
Follow me
Cross your thumb
Place your hand on the lower back
Place your hand behind your hip
Look uo (down)
Lengthen the spine toward the ceiling
Palm over the head
Lift the inner ankles to strengthen the inner arches 上提腳踝內側加強內側足弓With your weight balanced evenly on the feet 讓重量平均分配到腳上
Drop your chin to your chest 把下巴靠近胸口
Firm your thigh muscles and lift the knee caps 收緊大腿肌肉并上提膝蓋Bend your legs by one, come in stand position 依次彎曲你的腿，慢慢站起來。Take a few deep breaths. 做幾次深呼吸
Pay attention on your body 關注你的身體
Hands on knees in Gyan mudra. 兩手放兩膝上，結成智慧手印
Lie flat on your back on the ground 仰臥平躺在墊子上
Focus your mind in balance 注意力集中在平衡上
Sit with your legs out to the sides
Sit with your comfortable position
1、头部及颈部的人体部位
head 头
brain 脑
skull 颅骨, cranium
hair 头发
scalp 頭皮
scurf 頭皮屑
forehead 额
temple 太阳穴The body is my temple, Asanas are my prayers eyebrow 眉毛
eyelash眼睫毛
ophryon印堂
eye 眼睛
ear 耳朵
nose 鼻子
cheek 面颊
dimple 酒涡
mole 痣
philtrum人中
lip 嘴唇
mouth 口
cavity口腔
tooth 牙齿
uvual 小舌
tonsil 扁桃腺
tongue 舌
vocal cords声带
decayed tooth 龋齿
gum 牙龈
palate 上牙膛
incisors 切齿, 门齿canine tooth 大齿remolars 前齿
molars 后牙
denlture 假齿
chin 下巴
mustache 小胡子
beard 山羊胡
whiskers 络腮胡sidebums 鬓角
Adams apple 喉
throat 喉咙, 咽喉
neck 脖子
cervical vertebra颈椎
2、手和手掌
elbow joint 肘关节
hand 手
arm 手臂
palm 手掌
finger 手指
nail 指甲
thumb 大拇指forefinger indexfinger食指
middle finger 中指
third finger 无名指
little finger 小指
ball 拇指腕掌
half moon 甲晕
fist 拳头
knuckle 指关节
back 手背
wrist 手腕
elbow 肘
3、人体胸部和下半身各部位英语单词和英文名称collarbone 锁骨
shoulder 肩
shoulder blade 肩胛骨
shoulder joint 肩关节pit 胸口breastbone 胸骨joint 关节
rib 肋骨
chest 胸部
nipple 乳头
armpit 腋下
armpit hair 腋毛abdomen 腹部
navel 肚脐
waist 腰
lumbar vertebrae腰椎back 背
backbone 脊骨, 脊柱
blood vessel 血管vein 静脉
artery 动脉capillary 毛细血管nerve 神经windpipe 气管heart 心脏diaphragm 隔膜lung 肺
kidney 肾脏stomach 胃gullet 食管
liver 肝脏
gall bladder 胆囊pancreas 胰腺
spleen 脾
duodenum 12指肠small intestine 小肠large intestine 大肠blind gut 盲肠vermiform. appendix 阑尾rectum 直肠
anus 肛门
hip 臀部
buttock 屁股
pelvis 骨盆
private parts 阴部bladder 膀胱
penis XX
testicles 睾丸scroticles 阴囊urine 尿道ovary 卵巢womb 子宫vagina XX bone 骨skeleton 骨骼thigh 大腿kneecap 膝盖骨sinew 腱muscle 肌肉knee 膝盖
leg 腿
shank 小腿
calf 小腿肚
foot 脚
instep 脚背
toes 脚趾
Big toe (hallux) Index toe Middle toe Fourth toe Little toe (pinky toe) ankle 脚踝
Achilless tendon 跟腱
heel 脚后跟
sole 脚底
arch 脚掌心
spinal marrow 脊髓
internal organs 内脏
Upper body
chi
earlobe
n.
naris ／'nε?ris／ pl. nares ['nε?ri:z]
nosetril 鼻孔
cornel dogwood fruit
Lower body
Hip either side of the body below the waist and above the thigh （胯）
pelvis 髖
tailbone 尾骨 the small triangular bone at lower end of the spine; coccyx
seat bone ischium ( pl. ischia) 坐骨
buttock one of the two rounded fleshy parts of your body that you sit on. 半邊臀部
buttocks 臀部
leg ischium ( pl. ischia)
thigh ischium ( pl. ischia)
hamstring tendon behind your knee 大腿後側，腘繩肌腱
hamstring muscle腘繩肌
knee
shin
calf calves 小腿後側
ankle
heel
foot /feet
arch
toe
sole of the feet
back of the feet
Bare your Feet 光腳
Open your chest and
Intensity 緊張
Institude
Compensate for you injuries
Open the window in the center of your chest, and let the spirits fly in and out. Yoga is far from simply being physical exercises, rather it is an aid to establishing a new way of life which embraces both inner and outer realities.However this way of life is an experience which cannot be understood intellectually and will only become living knowledge through practice and experience - Swami Satyananda
瑜伽远不仅仅是简单的身体锻炼，它是帮助我们建立自我内部世界与外部环境和谐统一的生活方式之得力助手。它只有通过实践和经验而不是通过智力才能成为我们的生活知识。
- 思瓦米萨特亚南达
如果——拉迪亚德·吉卜林
IF you can keep your head when all about you Are losing theirs and blaming it on you;
如果周围的人毫无理性地向你发难，你仍能镇定自若保持冷静；
IF you can trust yourself when all men doubt you, But make allowance for their doubting too;
如果众人对你心存猜忌，你仍能自信如常并认为他们的猜忌情有可原；
If you can wait and not be tired by waiting,
如果你肯耐心等待不急不躁，
Or, being lied about, don’t deal in lies,
或遭人诽谤却不以牙还牙，
Or, being hated, don’t give way to hating,
或遭人憎恨却不以恶报恶；
And yet don’t look too good, nor talk too wise;
既不装腔作势，亦不气盛趾高；
If you can dream - and not make dreams your master;