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III. Reading Comprehension

Section B

Directions: Read the following three passages. Each passage is followed by several questions or unfinished statements. For each of them there are four choices marked A, B, C and D. Choose the one that fits best according to the information given in the passage you have just read.

B

Kettlebells do not hurt people. People do. A kettlebell will get your respect – the easy way or the hard way. Here is the easy way.

1. Get a medical clearance.

Get clearance, especially from an orthopedist and a cardiologist. The latter is no joking matter, since kettlebell training can be extremely intense.

2. Always be aware of your surroundings.

Find a training area with a non-slippery surface on which you are not afraid to drop a kettlebell.

The area must be clear of objects you might trip over – including other kettlebells – or that you might hit with a kettlebell. There should be no people or animals in a radius where you could injure them.

3. Train barefoot or wear shoes with a flat, thin sole and room for the toes to spread.

Training barefoot is superior for health and performance reasons. If you must wear shoes, wear Converse Chuck Taylors, Vibram Five Fingers, or similar shoes that have thin soles and do not pinch the toes together. You have sensory receptors on the bottoms of your feet that make you stronger and improve balance and coordination. Wearing traditional shoes diminishes the ability of these receptors to work properly, and therefore inhibits performance and can increase the risk of injury. Go native.

4. Never contest for space with a kettlebell.

Do not try to save a rep that has gone wrong. Guide the kettlebell to fall harmlessly, and move out of the way if necessary. And remember, quick feet are happy feet.

5. Practice all safety measures at all times.

Respect every kettlebell, even the lightest one. Always use perfect form picking up and setting down a kettlebell. The set is not over until the bell is safely parked.

6. Keep moving once your heart rate is high.

After a hard set, keep moving by walking, shadow boxing, or moving your arms to help your heart pump the blood. Stop only when your heart rate is halfway down to normal. Consider getting

a heart rate monitor.

7. Don’t put your spine into flexion during or after training.

Forward-bending stretches and slouching after training, harmless as these seem, could injure your back.

Unless counter-indicated, back-bending stretches are recommended following training.

8. Focus on quality, not quantity.

Gray Cook, physical therapist extraordinaire, points out that motor control goes south with fatigue and ―the body will always sacrifice quality for quantity.‖ When you are no longer able to continue with perfect technique, the gig is up.

Instruction cannot cover all possible scenarios and there is no substitute for good judgement. Be a responsible adult, not a victim.

60.What is probably a kettlebell?

A. A domestic appliance.

B. An exercise tool.

C. A medical device.

D. An offensive weapon.

61.Which of the following is recommended in the passage?

A. Getting the assent of doctors before using a kettlebell.

B. Using a kettlebell when no one is in sight.

C. Persisting until exhaustion when using a kettlebell.

D. Bending your back forward after using a kettlebell.

62.Which of the following is NOT true according to the passage?

A. The passage advises caution.

B. A kettlebell comes with a heart rate monitor.

C. It is undesirable to stop immediately after you use a kettlebell.

D. Going barefoot is better than wearing boots when you use a kettlebell.

Keys:60-62 BAB

III. Reading Comprehension

Section B

Directions: Read the following three passages. Each passage is followed by several questions or unfinished statements. For each of them there are four choices marked A, B, C and D. Choose the one that fits best according to the information given in the passage you have just read.

(B)

Making these easy tasks part of your morning schedule will improve your nutrition, energy, and mood today--and beyond.

6:00 a.m.

STRETCH IN BED

Try this even before you open your eyes. Lift one arm and begin by stretching each finger, then your hand, then your wrist, and then your whole arm. Move on to the other arm. Then stretch your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that propels you out of bed. You’ve just limbered up your muscles and joints and enhanced blood flow throughout your body, providing a shot of oxygen to all your tissues. Take up the entire length of the bed when you stretch. According to Harvard University psychologist Amy Cuddy, this display of power is typical of a bold person, making you feel more confident all day long.

7:00 a.m.

EXERCISE A BIT--ON AN EMPTY STOMACH

Working out before you eat, researchers say, encourages your body to burn more fat for energy rather than relying on carbohydrates from food. In a Journal of Physiology study, participants who exercised after breakfast still gained weight (as did a control group who didn’t exercise), but those who exercised on an empty stomach did not. Moreover, research from the University of Vermont shows that the mood-enhancing benefits of a 20-minute workout can last for 12 hours, a boost you’ll want to enjoy all day long.

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