新编大学英语第3册英语课文

Unit1

The misery of shyness

Shyness is the cause of much unhappiness for a great many people. All kinds of people describe themselves as shy :short , tall, dull, intelligent, young, old, slim, overweight. Shy people are anxious and self-conscious; that is, they are excessively（过多地）concerned with their own appearance and actions. Worrisome thought are constantly swirling(打转，旋动) in their minds: What kind of impression am I making? Do they like me? Do I stupid? I?m ugly. I?m wearing unattractive clothes.

It?s obvious that such uncomfortable feelings must affect people adversely. a person …s self-concept is reflected in the way he or she behaves, and the way people think about themselves has a positive sense of self-worth or high self-esteem usually act with confidence .because they have self-assurance, they do not need constant praise and encouragement from others to feel good about themselves. Self-confident people participate in life enthusiastically and spontaneously（自发地，本能地）.they are not affected by what others think they “should” do . people with high self-esteem are not hurt by criticism; they do not regard criticism as a personal attack.. instead they view a criticism as a suggestion for improvement.

In contrast, shy people, having low self-esteem ,are likely to be passive and easily influenced by others .they need reassurance that they are doing “the right thing”. Shy people are very sensitive(敏感的) to criticism; they feel it confirms inferiority（劣势；自卑）.they also find it difficult to be pleased by compliments because they are unworthy of praise. A shy person may respond a compliment with a statement like this one:“you are just saying that to make me feel good. I know it?s not true.”it is clear that, while self-awareness is a healthy quality, overdoing it is detrimental, or harmful.

Can shyness be completely eliminated, or at least reduced？Fortunately, people can overcome shyness with determined and patient effort in building self-esteem, it is important for people to accept their weakness and as well as their strengths. For example, most people would like to be “A”students in every subject. It is not fair for them to label themselves as inferior because they have difficultly in some areas. People?s expectations of themselves must be realistic. Dwelling on the impossible leads to a sense of inadequacy, and even feelings of envy, or jealousy. We are self-destructive when we envy a student who gets better grades.

If you are shy here are some specific helpful steps toward building self-confidence and overcoming shyness.

1.recognize your personal strengths and weaknesses. Everyone has both. As

self-acceptance grows, shyness naturally diminishes.

2.set reasonable goals. For example, you may be timid about being with a group

of strangers at a party. Don?t feel that you must converse with everyone.

Concentrate on talking to only one or two people. You will feel more

comfortable.

3.guilt and shame are destructive feelings. don?t waste time and energy on them.

Suppose you hurt someone?s feelings. Feeling shame accomplishes nothing.

Instead, accept the fact that you make a mistake, and make up your mind to be

more sensitive.

4.there are numerous approaches to all issues. Few opinions are completely

right or wrong. Don?t be afraid to speak up and give you point of view.

5.don?t make negative comments on about yourself. This is a form of self-reject.

avoid describing yourself as stupid, ugly, a failure. Accent the positive.

6.accept criticism thoughtfully. Do not interpret it as a personal attack. If, for

example, a friend complains your cooking, accept it as a comment on your

cooking ,not yourself. Be assured that you are still friends, but perhaps your

cooking could improve.

7.remember everyone experience some failure and disappointment. Profit from

them as learning experiences. Very often a disappointment become a turning

point for a wonderful experience to come along. For instance, you may be

rejected by the college of your choice. However, at the college you actually

attend, you may find a quality of education beyond what you had expected.

8.do not associate with people who make you feel inadequate, try to change

their attitude or yours, or remove yourself from the relationship. People who

hurt you do not have your best interests at heart.

9.set aside time, enjoy hobbies, and reevaluate your goals regularly. Time spend

this way helps you learn more about yourself.

10.practice being in social situations. Don?t isolate yourself from people. Try

making one acquaintance at a time; eventually you will circulate in large

groups with skill and self-assurance.

Each one of us is unique, valuable individual. We are interesting in our own personal ways. The better we understand ourselves, the easily it becomes to live up to our full potential. let?s not allow shyness to block our chances for a rich and fulfilling life.

Unit2

Why the Tortoise's Shell Is Not Smooth

1 The distant sound of low voices, broken now and again by singing, reached Okonkwo from his wives' huts as each woman and her children told folk stories. Ekwefi and her daughter, Ezinma, sat on a mat on the floor. It was Ekwefi's turn to tell a story. Suddenly the murmuring stopped and all eyes turned to their favorite and most skillful storyteller.

2 "Once upon a time," she began, "all the birds were invited to a feast in the sky. They were very happy and began to prepare themselves for the great day. They painted their bodies deep red and drew beautiful patterns on them with dye.

3 "Tortoise saw all these preparations and soon discovered what it all meant. Nothing that happened in the world of the animals ever escaped his notice; he was full of cunning. As soon as he heard of the great feast in the sky his throat began to itch at the very thought. There was a famine in those days and Tortoise had not eaten a good meal for two moons. His body rattled like

a dry stick in his empty shell. Slowly but surely he began to plan how he would go to the sky."

4 "But he had no wings," said Ezinma.

5 "Be patient," replied her mother. "That is the story. Tortoise had no wings, but he went to the birds and asked to be allowed to go with them.

6 "'We know you too well,' said the birds when they had heard him. 'You are full of cunning and you are ungrateful. If we allow you to come with us you will soon begin your mischief. We know you of old.'

7 "'You do not know me,' said Tortoise. 'I am a changed man. I am not the mischievous man you once knew. On the contrary, I am thoughtful and well-meaning. I have learned that a man who makes trouble for others is also making trouble for himself. Rest assured, I promise I will not cause you any trouble.'

8 "Tortoise had a sweet tongue, and within a short time all the birds agreed that he was a changed man, and they all gave him a feather, with which he made two splendidly colorful wings.

9 "At last the great day came and Tortoise was the first to arrive at the meeting place. When all the birds had gathered together, they all set off together. Tortoise was very happy as he flew among the birds, and he was soon chosen as the man to speak for the party because he was a great orator.

10 "'There is one important thing which we must not forget,' he said as they flew on their way. 'When people are invited to a great feast like this, they take new names for the occasion. Our hosts in the sky will expect us to honor this age-old custom.'

11 "None of the birds had heard of this custom but they knew that Tortoise, in spite of his failings in other areas, was a widely traveled man who knew the customs of different peoples. And so they each took a new name. When they had all taken a new name, Tortoise also took one. He was to be called All of you.

12 "At last the party arrived in the sky and their hosts were very happy to see them. Tortoise stood up in his many-colored plumage and thanked them for their invitation. His speech was so eloquent that all the birds were glad they had brought him, and nodded their heads in approval of all he said. Their hosts took him as the king of the birds, especially as he looked somewhat different from the others.

13 "After a selection of nuts had been presented and eaten, the people of the sky set before their guests the most delectable dishes Tortoise had ever seen or dreamed of. The soup was brought out hot from the fire and in the very pot in which it had been cooked. It was full of meat and fish. Tortoise began to sniff aloud. There was pounded yam and also yam soup cooked with palm oil and fresh fish. There were also pots of palm wine. When everything had been set before the guests, one of the people of the sky came forward and tasted a little from each pot. He then invited the birds to eat. But Tortoise jumped to his feet and asked: 'For whom have you prepared this feast?'

14 "'For all of you,' replied the man.

15 "Tortoise turned to the birds and said: 'You remember that my name is All of you. The custom here is to serve the spokesman first and the others later. They will serve you when I have eaten.'

16 "He began to eat and the birds grumbled angrily among themselves. The people of the sky thought it must be their custom to leave all the food for their king. And so Tortoise ate the best part of the food and then drank two pots of palm wine, so that he was full of food and drink and his body grew fat enough to fill out his shell.

17 "The birds gathered round to eat what was left and to peck at the bones he had thrown on the floor. Some of them were too angry to eat. They chose to fly home on an empty stomach. But before they left each took back the feather he had lent to Tortoise. And there he stood in his hard shell full of food and wine but without any wings to fly home. He asked the birds to take a message for his wife, but they all refused. In the end Parrot, who had felt more angry than the others, suddenly changed his mind and agreed to take the message.

18 "'Tell my wife,' said Tortoise, 'to bring out all the soft things in my house and cover the ground with them so that I can jump down from the sky without hurting myself.

19 "Parrot promised faithfully to deliver the message, and then flew away smiling to himself. However when he reached Tortoise's house he told his wife to bring out all the hard and sharp things in the house. And so Tortoise's wife dutifully brought out her husband's hoes, knives, spears, guns, and even his cannon. Tortoise looked down from the sky and saw his wife bringing things out, but it was too far to see what they were. When all seemed ready he let himself go. He fell and fell and fell until he began to fear that he would never stop falling. And then like the sound of his cannon he crashed to the ground."

20 "Did he die?" asked Ezinma.

21 "No," replied Ekwefi. "His shell broke into hundreds of pieces. But there was a great medicine man in the neighborhood. Tortoise's wife sent for him and he gathered all the bits of shell and stuck them together. That is why the Tortoise's shell is not smooth." (1160 words)

Unit3

Latchkey Children Knock, Knock, Is Anybody Home?

1 In the United States the cost of living has been steadily rising for the past few decades. Food prices, clothing costs, housing expenses, and tuition fees are constantly getting higher and higher. Partly because of financial need, and partly because of career choices for personal fulfillment, mothers have been leaving the traditional role of full-time homemaker. Increasingly they have been taking salaried jobs outside the home.

2 Making such a significant role change affects the entire family, especially the children. Some consequences are obvious. For example, dinnertime is at a later hour. The emotional impact, on the other hand, can be more subtle. Mothers leave home in the morning, feeling guilty because they will not be home when their children return from school. They suppress their guilt since they believe that their work will benefit everyone in the long run. The income will enable the family to save for college tuition, take an extended vacation, buy a new car, and so on.

3 The emotional impact on the children can be significant. It is quite common for children to feel hurt and resentful. After all, they are alone several hours, and they feel that their mothers should "be there" for them. They might need assistance with their homework or want to share the day's activities. All too often, however, the mothers arrive home exhausted and face the immediate task of preparing dinner. Their priority is making the evening meal for the family, not engaging in relaxed conversation.

4 Latchkey children range in age from six to thirteen. On a daily basis they return from school and unlock the door to their home with the key hanging around their necks. They are now on their own, alone, in quiet, empty rooms. For some youngsters, it is a productive period of private time, while for others it is a frightening, lonely void. For reasons of safety, many parents forbid their children to go out to play or to have visitors at home. The youngsters, therefore, feel isolated.

5 Latchkey children who were interviewed reported diverse reactions. Some latchkey children said that being on their own for a few hours each day fostered, or stimulated, a sense of independence and responsibility. They felt loved and trusted, and this feeling encouraged them to be self-confident. Latchkey girls, by observing how their mothers coped with the demands of a family and a job, learned the role model of a working mother. Some children stated that they used their unsupervised free time to perfect their athletic skills, such as playing basketball. Others read books or practiced a musical instrument. These children looked upon their free time after school as an opportunity for personal development. It led to positive, productive, and valuable experiences.

6 Conversely, many latchkey children expressed much bitterness, resentment, and anger for being made to live in this fashion. Many claimed that too much responsibility was placed on them at an early age; it was an overwhelming burden. They were little people who really wanted to be protected, encouraged, and cared for through attention from their mothers. Coming home to an empty house was disappointing, lonely, and often frightening. They felt abandoned by their mothers. After all, it seemed to them that most other children had "normal" families whose mothers were "around," whereas their own mothers were never home. Many children turned on the television for the whole afternoon day after day, in order to diminish feelings of isolation; furthermore, the voices were comforting. Frequently, they would doze off.

7 Because of either economic necessity or strong determination for personal fulfillment, or both, the phenomenon of latchkey children is widespread in our society. Whatever the reason, it is a compelling situation with which families must cope. The question to ask is not whether or not mothers should work full-time. Given the reality of the situation, the question to ask is: how can an optimum plan be worked out to deal effectively with the situation.

8 It is advisable for all members of the family to express their feelings and concerns about the inevitable change candidly. These remarks should be discussed fully. Many factors must be taken into consideration: the children's personality and maturity, the amount of time the children will be alone, the safety of the neighborhood, accessibility of help in case of an emergency. Of supreme importance is the quality of the relationship between parents and

children. It is most important that the children be secure in the knowledge that they are loved. Feeling loved provides invaluable emotional strength to cope successfully with almost any difficulty that arises in life.

Unit4

Career Planning

1 Career planning does not necessarily follow routine or logical steps. Each of us places weight on different factors and may consider certain phases of career planning at different times. Career planning includes gathering information about ourselves and about occupations , estimating the probable outcomes of various courses of action<1>, and finally, choosing alternatives that we find attractive and feasible.

2 Many observers have pointed out that students are not very efficient career planners. They cite evidence that (1) most students choose from among a very narrow group of occupations; (2) as many as 40 to 60 percent choose professional occupations, when in reality only 15 to 18 percent of the work force is engaged in professional work; (3) young men show a striking lack of interest in clerical, sales, and service occupations, although these fields offer many job opportunities; and (4) as many as a third of the students are unable to express any choice of occupation.

3 In their book Decision Making<2>, Irving Janis and Leon Mann identify serious flaws in the ways many people make decisions. These flaws seem to be associated with the patterns people use to cope with problems. The first flaw is complacency. People who ignore challenging information about the choices they make demonstrate complacency. People who take the attitude that "It won't affect me" or "It will never happen" use complacency as a dominant pattern of behaving. Of course, complacency is appropriate for any decision in which nothing much is at stake, but that does not describe career decisions.

4 A second flaw in the way people cope with decisions is defensive avoidance. When confronted with a decision and unable to believe they can find an acceptable solution, some people remain calm by resorting to wishful thinking or daydreaming. Students who fail to think about the implications of their career choices often engage in rationalization (deceiving oneself with self-satisfying but incorrect explanations for one's behavior) or procrastination (putting off or delaying). Facing the situation may produce anxiety, but examining alternatives could also bring relief.

5 A third flaw is hypervigilance<3>. This occurs in career decision making when

people believe there is not enough time to find a solution and they panic. They search frantically for career possibilities and seize on hastily invented solutions, overlooking the consequences of their choice as well as other alternatives. People who are in a panic sometimes do not think clearly or logically.

6 The best coping behavior is vigilance. Vigilant decision making occurs when people believe that (1) a choice should be made, (2) they can find a solution, and (3) there is enough time. Under these conditions, students can conduct an effective search for alternative careers, carefully evaluate each alternative, and work out contingency plans in case one or another risk appears.

7 Following are the keys to career planning.

8 1. Study yourself. This is the key to career planning. Understanding what you are like, what you value, and what you want to become is the foundation for all career planning. In studying yourself, you examine your strengths and weaknesses, your goals, and the trends in your personal development. The self-understanding that you gain enables you to imagine how certain occupations may best fit your personality, interests, abilities, and goals. All career decisions require us to learn both about ourselves and about work, and to integrate these two kinds of knowledge.

9 2. Write your career goals down. A technique useful for organizing ideas about your career development is actually to write them down by time blocks<4> in your life. Writing something down forces you to crystallize your thinking and to recognize unclear and half-formed<5> ideas. It may lead to new insights into your possibilities and may help you to see new relationships, patterns, and trends, or to identify gaps in your thinking about your career development.

10 3. Review your plans and progress periodically with another person. Every so often, take stock of your situation and consider what steps have to be taken next. Taking inventory of progress and planning further steps can help you cope with the changes that you undergo and the changes that take place in the labor market. T alking over your plans with a college counselor, your parents, and your friends helps you define your goals and improve your career plans or make them work.

11 4. If you choose a career that does not fit you, you can start over. Today, growing numbers of men and women are changing careers or getting second starts in careers that have greater appeal to them. Many of those who find that their line of work<6> is unsatisfactory restrain themselves for a different occupation. Often their new occupation is one that they overlooked when they were young or that they did not have an opportunity to pursue at that time for financial or other reasons.

12 Sociologists say that there are few changes in careers that involve "downward" movement; most involve the traditional business of "getting ahead".<7> Society no longer attaches the stigma of "instability" to the idea of career hopping, as it once did.<8>

13 Job changes and career shifts occur at all ages. It has been estimated that as many as one out of four male workers between the ages of twenty and

twenty-five change their lines of work. About half that number do so between the ages of twenty-five and forty-four.

14 Career planning does not guarantee that all the problems, difficulties, or decision-making situations that face you in the future will be solved or made any easier. No formula can be given to do that. But career planning should help you to approach and cope better with new problems, such as deciding whether or not to enter educational or training programs, deciding whether or not to change jobs, and analyzing the difficulties you are having with a situation or a person.

15 Nobody can foresee what the future holds for any of us.<9> There are social, emotional, and moral considerations in our future that cannot be foreseen. But the most important lesson of this often unhappy modern world is that progress comes from planning. Ignorance about one's career is not bliss<10>; reason is better than chance and fate. Although there is no sure way to make career plans work out, there are things that you can do now to shape your career possibilities.

Uint5

How I Discovered Words

Helen Keller*

1 The most important day I remember in all my life is the one on which my teacher, Anne Mansfield Sullivan, came to me. I am filled with wonder when I consider the immeasurable contrast between the two lives which it connects. It was the third of March, 1887, three months before I was seven years old.

2 On the afternoon of that eventful day, I stood on the porch, dumb, expectant. I guessed vaguely from my mother's signs and from the hurrying to and fro in the house that something unusual was about to happen, so I went to the door and waited on the steps. The afternoon sun penetrated the mass of honeysuckle that covered the porch, and fell on my upturned face. My fingers lingered almost unconsciously on the familiar leaves and blossoms which had just come forth to greet the sweet southern spring. I did not know what the future held of marvel or surprise for me.<1> Anger and bitterness had preyed upon me continually for weeks and a deep languor had succeeded this passionate struggle.

3 Have you ever been at sea in a dense fog, when it seemed as if a tangible white darkness shut you in, and the great ship, tense and anxious, groped her way toward the shore with plummet and sounding-line<2>, and you waited with beating heart for something to happen? I was like that ship before my education began, only I was without compass or sounding-line, and had no way of knowing how near the harbor was. "Light! Give me light!" was the wordless cry of my soul, and the light of love shone on me in that very hour.

4 I felt approaching footsteps. I stretched out my hand as I supposed to my mother.<3> Someone took it, and I was caught up and held close in the arms of her who had come to reveal all things to me, and, more than all things else, to love me.

5 The morning after my teacher came she led me into her room and gave me a doll. The little blind children at the Perkins Institution had sent it and Laura Bridgman had dressed it; but I did not know this until afterward. When I had played with it a little while, Miss Sullivan slowly spelled into my hand the word "d-o-l-l". I was at once interested in this finger play and tried to imitate it. When I finally succeeded in making the letters correctly I was flushed with childish pleasure and pride. Running downstairs to my mother I held up my hand and made the letters for doll. I did not know that I was spelling a word or even that words existed; I was simply making my fingers go in monkey-like imitation. In the days that followed I learned to spell in this uncomprehending way a great many words, among them, pin, hat, cup and a few verbs like sit, stand and walk. But my teacher had been with me several weeks before I understood that everything has a name.

6 One day, while I was playing with my new doll, Miss Sullivan put my big rag doll into my lap, also spelled "d-o-l-l" and tried to make me understand that "d-o-l-l" applied to both. Earlier in the day we had had a tussle over the words "m-u-g" and "w-a-t-e-r". Miss Sullivan had tried to impress it upon me that "m-u-g" is mug and that "w-a-t-e-r" is water, but I persisted in confounding the two. In despair she had dropped the subject for the time, only to <4> renew it at the first opportunity. I became impatient at her repeated attempts and, seizing the new doll, I dashed it upon the floor. I was keenly delighted when I felt the fragments of the broken doll at my feet. Neither sorrow nor regret followed my passionate outburst. I had not loved the doll. In the still, dark world in which I lived there was no strong sentiment or tenderness. I felt my teacher sweep the fragments to one side of the hearth, and I had a sense of satisfaction that the cause of my discomfort was removed. She brought me my hat, and I knew I was going out into the warm sunshine. This thought, if a wordless sensation may be called a thought, made me hop and skip with pleasure.

7 We walked down the path to the well-house, attracted by the fragrance of the honeysuckle with which it was covered. Someone was drawing water and my teacher placed my hand under the spout. As the cool stream gushed over one hand she spelled into the other the word water, first slowly, then rapidly. I stood still, my whole attention fixed upon the motions of her fingers. Suddenly, I felt a misty consciousness as of something forgotten-a thrill of returning thought; and somehow the mystery of language was revealed to me. I knew then that "w-a-t-e-r" meant the wonderful cool something that was flowing over my hand. That living word awakened my soul, gave it light, hope, joy, set it free! There were barriers still, it is true, but barriers that could in time be swept away.

8 I left the well-house eager to learn. Everything had a name, and each name gave birth to a new thought. As we returned to the house every object which I touched seemed to quiver with life. That was because I saw everything with the strange, new sight that had come to me. On entering the door I remembered the doll I had broken. I felt my way to the hearth and picked up the pieces.

I tried vainly to put them together. Then my eyes filled with tears; for I realized what I had done, and for the first time I felt repentance and sorrow.

9 I learned a great many new words that day. I do not remember what they all were; but I do know that mother, father, sister, teacher were among them-words that were to make the world blossom for me, "like Aaron's rod <5>, with flowers". It would have been difficult to find a happier child

than I was as I lay in my crib at the close of that eventful day and lived over the joys it had brought me, and for the first time longed for a new day to come.

新编大学英语第三册课文翻译共23页

Unit 1 羞怯的痛苦 对许多人来说，羞怯是很多不愉快的起因。各种各样的人——矮的、高的、愚笨的、聪明的、年轻的、年老的、瘦的、胖的——都说自己是羞怯的。羞怯的人会焦虑不安，感到不自然；也就是说，他们过分地关注自己的外表和举止。脑海中不断盘旋着一些使自己不安的想法：我给人留下的是什么印象？他们喜欢我吗？我讲话是不是傻里傻气？我长得难看。我穿的衣服毫不引人注目。 很显然这种不安的感觉会对人产生不利的影响。一个人的自我看法反映在自己的行为方式之中，而一个人的行为方式又影响他人的反应。通常，人们如何看待自己对他们生活的各个方面都会产生深刻的影响。例如，具有积极的自我价值观或很强自尊心的人往往表现出自信。而由于自信，他们不需要他人不断地称赞和鼓励，也能使自己感觉良好。自信者热情、自发地投入生活。他们不因别人认为他们“该”做什么而受到影响。有很强自尊心的人不会被批评所伤害；他们不会把批评看作是人身攻击。 相反，他们认为批评是一种提醒他们改进的建议。相比之下，羞怯的人自尊心较弱，往往消极被动并且容易受他人影响。他们（是否）在做“该做的事情”需要得到别人的肯定。害羞的人对批评非常敏感；他们觉得批评正好证实了他们比别人差。他们也很难因别人的赞美而高兴，因为他们相信自己不值得称赞。羞怯的人也许会用这样的话来回答别人的赞美之辞：“你这么说只是为了让我感觉好一些。我知道这不是真的。”显然，尽管自我意识是一种健康的品质，过分的自我意识却是不利和有害的。 能否彻底消除或者至少减轻羞怯感呢？幸运的是，人们能够通过坚持

不懈的努力建立自信从而克服羞怯。由于胆怯和缺少自尊是密切相关的，因此正视自己的弱点和正视自己的优点一样重要。例如，大多数人希望每门功课都得A。如果仅仅因为在某些领域有困难，就把自己列为差生，这不恰如其分。人们对自己的期望必须现实。老是想那些不可能的事情会令自己觉得无能，甚至产生嫉妒。当我们嫉妒比自己成绩好的学生时，我们正在自我否定。 如果你害羞，这里有些具体有效的步骤帮助你树立信心并克服羞怯感：１．认清自己的优缺点。每个人既有优点又有缺点。随着对自我的不断认同，羞怯感就会自然减弱。 ２．确定合理的目标。例如，在聚会时和一群陌生人在一起，你也许会怯场。不要以为你必须和每个人交谈。集中精力，仅和一两个人交谈，你会感到更自在些。 ３．内疚和羞耻感是消极的情感。不要把时间和精力浪费在这上头。假设你伤害了某人的感情，（光）感到羞愧是无济于事的。相反，应该承认你犯了个错误，并决心在将来更加善解人意。 ４．所有问题都有许多种解决办法。很少有完全正确或完全错误的意见。要敢于公开表达自己的观点。 ５．不要对自己做消极的评论。这是一种自我否定。千万别把自己描述为愚蠢的、丑陋的，或者一个失败者。注重自己积极的方面。 ６．接受批评时要缜密思考。不要把批评理解为人身攻击。例如，如果一位朋友抱怨你的烹饪技术，要把这当成对你的烹饪技术而不是对你本人的评价而接受下来。放心，你们还是好朋友，但你的烹饪技术也许确实

Unit-10-Agriculture新编大学英语第二版第一册课文翻译讲课稿

Unit 10 Agriculture Farming for the Future [1] Every year, more people face poverty and hunger and more of the earth's resources are ruined. The problems are enormous, but many experts believe that the situation is not hopeless. The solution will require big changes in how we think about agriculture, food, and our planet. [2] First of all, farmers everywhere need to develop methods that are less destructive to the environment. The change from single crop farming to a mixed crop system would be one important step. The planting of several different crops improves the soil and helps prevent erosion. Erosion could also be prevented by planting trees to protect the fields from the wind. Another way farmers could improve the soil is to avoid deep plowing. In fact, only a slight plowing is necessary if proper methods are used. [3] If the soil were treated better, farmers would not need to use chemical fertilizers. They could use natural animal and vegetable products instead. With mixed crops, farmers would need fewer toxic chemical insecticides. They could use biological methods of controlling insects and disease. [4] Farmers could also help save the earth's precious supplies of water and petroleum. To save water, they could plant more water-efficient plants instead of the standard types of wheat or corn. They could also use watering systems that are much less wasteful. To save petroleum, farmers could make use of bio-gas generators which could be fueled by the vegetable and animal wastes of the farms. In less-developed countries, bio-gas generators could reduce the need for firewood and so help save forests, as well. [5] In less-developed countries, the small farmers need help. They need to learn more about crops that are better suited to local conditions. They need to learn how to limit erosion and make the best use of their resources. These farmers will never be successful without land and economic reform. This should be the aim of governments and international agencies. The current industrial and cash crop policies are only making the situation worse. [6] Industrialized countries could use their economic resources to help bring about these changes. They could make some changes in their own policies. At present, much food is wasted in these countries for political reasons. In Europe and in North America, tons of fruit and dairy products are thrown away every year. Eating habits, too, could be changed in these countries. For example, people often eat foods from distant places instead of local foods. The transportation of the imported foods adds to the global pollution problem. People in industrialized countries also eat a lot of meat, especially beef.

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Unit 1 Personality In-Class Reading 羞怯的痛苦 1 对许多人来说，羞怯是很多不愉快的起因。各种各样的人——矮的、高的、愚笨的、聪明的、年轻的、年老的、瘦的、胖的——都说自己是羞怯的。羞怯的人会焦虑不安，感到不自然；也就是说，他们过分地关注自己的外表和举止。脑海中不断盘旋着一些使自己不安的想法：我给人留下的是什么印象？他们喜欢我吗？我讲话是不是傻里傻气？我长得难看。我穿的衣服毫不引人注目。 2 很显然这种不安的感觉会对人产生不利的影响。一个人的自我看法反映在自己的行为方式之中，而一个人的行为方式又影响他人的反应。通常，人们如何看待自己对他们生活的各个方面都会产生深刻的影响。例如，具有积极的自我价值观或很强自尊心的人往往表现出自信。而由于自信，他们不需要他人不断地称赞和鼓励，也能使自己感觉良好。自信者热情、自发地投入生活。他们不因别人认为他们“该”做什么而受到影响。有很强自尊心的人不会被批评所伤害；他们不会把批评看作是人身攻击。相反，他们认为批评是一种提醒他们改进的建议。 3 相比之下，羞怯的人自尊心较弱，往往消极被动并且容易受他人影响。他们（是否）在做“该做的事情”需要得到别人的肯定。害羞的人对批评非常敏感；他们觉得批评正好证实了他们比别人差。他们也很难因别人的赞美而高兴，因为他们相信自己不值得称赞。羞怯的人也许会用这样的话来回答别人的赞美之辞：“你这么说只是为了让我感觉好一些。我知道这不是真的。”显然，尽管自我意识是一种健康的品质，过分的自我意识却是不利和有害的。 4能否彻底消除或者至少减轻羞怯感呢？幸运的是，人们能够通过坚持不懈的努力建立自信从而克服羞怯。由于胆怯和缺少自尊是密切相关的，因此正视自己的弱点和正视自己的优点一样重要。例如，大多数人希望每门功课都得A。 5 如果仅仅因为在某些领域有困难，就把自己列为差生，这不恰如其分。人们对自己的期望必须现实。老是想那些不可能的事情会令自己觉得无能，甚至产生嫉妒。当我们嫉妒比自己成绩好的学生时，我们正在自我否定。如果你害羞，这里有些具体有效的步骤帮助你树立信心并克服羞怯感： 6 1．认清自己的优缺点。每个人既有优点又有缺点。随着对自我的不断认同，羞怯感就会自然减弱。 7 2．确定合理的目标。例如，在聚会时和一群陌生人在一起，你也许会怯场。不要以为你必须和每个人交谈。集中精力，仅和一两个人交谈，你会感到更自在些。 8 3．疚和羞耻感是消极的情感。不要把时间和精力浪费在这上头。假设你伤害了某人的感情，（光）感到羞愧是无济于事的。相反，应该承认你犯了个错误，并决心在将来更加善解人意。 9 4．所有问题都有许多种解决办法。很少有完全正确或完全错误的意见。要敢于公开表达自己的观点。 10 5．不要对自己做消极的评论。这是一种自我否定。千万别把自己描述为愚蠢的、丑陋的，或者一个失败者。注重自己积极的方面。

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Unit 7 The Joy of Travel Transformative Travel Twenty-five years ago I felt like a wreck. Although I was just 23, my life already seemed over. The future appeared as much like a wasteland as the emptiness I could see while looking back to the past. I felt lost, without choices, without hope. I was stuck in a job I hated and trapped in an engagement with a woman I didn't love. At the time, both commitments seemed like a good idea, but I suppose it was the fantasy of being a successful, married businessman that appealed to me far more than the reality. I decided to take a class just for the entertainment value. It happened to be an introductory counseling course, one that involved personal sharing in the group. We were challenged to make commitments publicly about things we would like to change in our lives, and in a moment of pure impulsiveness, I declared that by the next class meeting I was going to quit my job and end my engagement. A few days later I found myself unemployed and unattached, excited by the freedom, yet terrified about what to do next. I needed some kind of transition from my old life to a new one, a sort of ritual that would help me to transform myself from one person into another. So I did something just as impulsive as my previous actions: I booked a trip for a week in Aruba. In spite of what others might have thought, I was not running away from something but to something. I wanted a clean break, and I knew I needed to get away from my usual environment and influences so as to think clearly about where I was headed. Once settled into my room on the little island of Aruba, I began my process of self-change. I really could have been anywhere as long as nobody could reach me by phone and I had the peace and quiet to think about what I wanted to do. I spent the mornings going for long walks on the beach, the afternoons sitting under my favorite tree, reading books and listening to tapes. Probably most important of all, I forced myself to get out of my room and go to meet people. Ordinarily shy, I now decided that I was someone who was perfectly capable of having a conversation with anyone I chose. Since nobody knew the "real" me, the way I had always been, I felt free to be completely different. It took me almost a year to pay off that trip, but I am convinced that my single week in Aruba was worth three years in therapy. That trip started a number of processes that helped me to transform myself. This is how I did it: I created a mindset that made me ready for change. I expected that big things were

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新编大学英语4（浙大版）课后习题答案共同学们欣赏嘎嘎 编辑 | 删除 | 权限设置 | 更多▼ 更多▲ ?设置置顶 ?推荐日志 ?转为私密日志 转载自W～XなK¤转载于2010年03月15日 11:55 阅读(0) 评论(0) 分类：移花接木权限: 公开 Unit1 1. 1) A entertaining B entertainment C entertained D entertainer 2) A recognizable B recognized C recognition D 3) A tempting B temptation C tempt 4) A reasoned B reasoning C reasonable D reason 5) A analyzed B analytical C analyst D analysis 6) A valuable B valuation C valued/values D values 7) A humorist B humor C humorous D humorless 8) A understandable B understanding C understand D misunderstood 2. 1) a sense of responsibility 2) a sense of safety/security 3) a sense of inferiority 4) a sense of superiority 5) a sense of rhythm 6) a sense of justice 7) a sense of shame 8) a sense of helplessness 9) a sense of direction 10) a sense of urgency 3. 1) Lively behavior is normal 2) Fast cars appeal to 3) diverse arguments 4) I asked my boss for clarification 5) sensitive to light 6) Mutual encouragement

新编大学英语3 课文翻译及习题答案 unit9

Unit 9 Music In-Class Reading Music to Your Gear 参考译文 音乐与开车 安迪·埃利斯 1 尽管音乐能使你胸中的怒气平息，但是开车时听音乐也会损害你的健康。近期研究表明，听声音很响的音乐会严重地影响司机的注意力，而且心理学家也提醒人们，不断地在车里放这种音乐是很危险的，尤其是处于车流中或在高速公路上开车时。 2 音乐有两个极端，任何一个极端都有可能带来危险。重金属音乐以其强烈的节奏会使人莽撞驾驶，而聆听处于另一个极端的优美的、令人舒心的音乐，会使司机过分放松，以至于丧失安全意识，陷入迷迷糊糊的欲睡状态。 3 英国汽车协会一直关注道路安全，它委托搞了一个项目，研究严重车祸与音乐之间的关系。这项研究发现，17至25年龄段的男人是最危险、最易产生车祸的群体。研究还发现，这个群体的人70%的开车时间都在听音乐。 4 快节奏或重金属音乐要是放得很响，会使人易怒好斗，开起车来就会冲劲十足，这种司机也就更容易去冒险。开车的速度受到了音乐的速度和节奏的控制。 5 在试验中，给那些自愿参加实验的司机听声音很响的音乐，他们说尽管他们不一定感到非要开快车，但的确发现自己换档更快了，加速也快了，刹车更急了。若是让这些司机听慢节奏的抒情曲，他们承认经常感到自己走神，他们在高速公路上长途开车时，至少有两位参试的司机发现自己不知不觉地在跨越车道标记。 6 这些自愿参试的司机（有些刚刚拿到驾驶执照）所发表的意见非常说明问题。十八岁的西蒙告诉英国汽车协会，“《走出地狱的蝙蝠》里的快节奏摇滚乐真会让人送命的。我发现自己不知不觉地越开越快。” 7 另一名自愿参试的司机一直在听ZZ Top乐队最流行的曲子，他说，“我一直在快速行驶，扯着嗓门唱歌，没有看见也没有听见那辆一直想超过我的消防车。” 8 还有些人说：“我陷入了深思”…… “人的感觉会变得麻木” …… “听不见别的汽车是个问题”，“我一直在随着音乐的节奏加快速度。” 9 一些慢节奏的背景音乐，如肖邦的音乐，会刺激人的大脑，使思维模式发生变化，激发阿尔法脑波，使人有一种舒服愉快的感觉。处于放松状态在大多数情况下对我们有好处，但开车时则不然。心理学家雪利?费希尔教授提醒人们说：“最大的危险是疲劳驾驶。有些音乐会使你无法集中注意力，甚至陷入轻度睡眠状态，那样就会造成可怕的惨祸。” 10 “问题的关键在于根据具体情况选择合适的音乐。刺激性的音乐适合在漫长、枯燥的道路上听，但是当交通状况糟糕时，或是交通拥挤时，这种音乐会分散你的注意力。” 11 然而，音乐也有其好的一面，正如英国汽车协会的心理学家罗伯特?韦斯特所指出的那样：“如果有些音乐影响我们安全行驶，那么反过来也是有道理的。