经典励志英语短文带翻译

经典励志英语短文带翻译

打开心门拥抱生活

We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us. 生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？

Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and pletely.

当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。

1. Breathe into pain

直面痛苦

Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.

当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。

By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.

深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。

2. Embrace the unfortable

拥抱不安

We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of disfort and let them show us where we need to go.

我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。

The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being

truly unfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.

我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。

3. Ask your heart what it wants

倾听内心

We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?

我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。

I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’

t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.

其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。

To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”

开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢？觉得采取哪个方案最恰当？”

See what es up, then engage and evaluate the oute.

看看自己的内心反应如何，然后全力以赴、静待结果吧。

we are the world ,we are the futuresomeone said “we are reading the first verse of the first chapter of a book,

whose pages are infinite”. i don’t know who wrote these words, but i’ve always

liked them as a reminder that the future can be anything we want it to be.we are young. “how to spend the youth?” it is a meaningful question. to answer

it, first i have to ask “what do you understand by the word youth?” youth is not

a time of life, it’s a state of mind. it’s not a matter of rosy cheeks, red lips

or supple knees. it’s the matter of the will. it’s the freshness of the deep spring

of life.

a poet said “to see a world in a grain of sand, and a heaven in a wild flower,

hold infinity in the palm of your hand, and eternity in an hour. let’s show our

right palms. we can see three lines that show how our love.career and life is. i have

a short line of life. what about yours? i wondered whether we could see our future

in this way. well, let’s make a fist. where is our future? where is our love, career,

and life? .yeah, it is in our hands. it is held in ourselves. we all want the future to be better than the past. but the future can go better

itself. don’t cry because it is over, smile because it happened. from the past, we’

ve learnt that the life is tough, but we are tougher. we’ve learnt that we can’

t choose how we feel, but we can choose what about it. failure doesn’t mean you don’

t have it, it does mean you should do it in a different way. failure doesn’t mean

you should give up, it does mean you must try harder.as what i said at the beginning, “we are reading the first verse of the first

chapter of a book, whose pages are infinite”. the past has gone. nothing we do will

change it. but the future is in front of us. believe that what we give to the world,

the world will give to us. and from today on, let’s be the owners of ourselves, and

speak out “we are the world, we are the future.”世界是我们的，未来是我们的一些人说“我们正在读一本无穷的书中的第一章的第一节。”我不知道谁写了这些话，但

是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。我们是年轻的。“怎样度过青春？”这是个有意义的问题。为了去回答它，我首先要问“从?

青春?这个词中你能理解到什么？”青春不是人生的一个时期，而是精神的一种状态。青春

不是桃面、丹唇、柔膝，而是深沉的意志，。青春是生命的深泉在涌流.一位人说“从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那

里收藏”。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。我

在生活方面这条线很短，那你们的呢？我想知道我们是否可以用这种办法去看我们的未来。

好的，让我们一起握拳。我们的未来在哪儿？我们的爱、事业和生活在哪儿？告诉我！是的，

它们就在我们的手中。它们被我们自己掌握着。我们所有人都希望未来能比过去更美好，但是未来能自己变得更好。不要因为结束而哭

泣，微笑吧，为你的曾经拥有。从过去来看，生活是艰苦的，但我们是更坚强。我们知道我

们不能选择感觉，但是我们能选择和它相关的东西。失败并不意味着你不拥有成功，它只意

味着你应该用另一种方式去做这件事。失败并不意味着你应该放弃，只意味着你应该更加努

力。

正如我在前面所说的“我们正在读一本无穷的书中的第一章的第一节。”过去的已经过去，

无论我们无力改变，但是未来却在我们前方。相信“我们给了世界什么，世界也将给我们”。

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