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新编大学英语课文原文doc

新编大学英语课文原文doc
新编大学英语课文原文doc

1] The joy of laughing at a funny story is universal, probably as old as language itself. But, what is it that m a k e s a s t o r y o r a j o k e f u n n y?

[2] As one who has enjoyed humor since I first recognized it, I've made an attempt to explain and discuss humor with students in such diverse cultures as Latin America and China. I've done some serious thinking about funny stories. It has been a labor of love[N]![3] Why is it that several students in a class will fall out of their chairs laughing after I tell a joke while the rest of the students look as if I've just read the weather report?[N] Obviously some people are more sensitive to humor than others. And, we recognize that some people tell jokes very well while others struggle to say something funny. We've all heard people say, "I like jokes, but I can't tell one well, and I can never remember them." Some people have a better sense of humor than others just as some people have more musical talent, mathematical talent, etc. than others. A truly funny person has a joke for every occasion, and when one is told, that triggers an entire string of jokes from that person's memory bank.[N] A humorless person is not likely to be the most popular person in a group. It is reasonable to say that the truly humorous individual is not only well liked, but is often the focus of attention in any gathering.[4] Even some animals have a sense of humor. My wife's mother often visited us for extended stays.[N] She normally didn't like dogs, but she fell in love with Blitzen[N]—a female Lab[N] we had, and the relationship was mutual. Even when young, Blitzen would tease Grandma by very selectively carrying one of her bedroom slippers into the living room where Grandma sat in her favorite, comfortable chair. Blitzen pranced just beyond the reach of Grandma until Grandma was tempted to leave her chair to get the slipper from Blitzen. When Grandma left her chair, Blitzen would quickly jump into the chair, flashing her Lab smile from sparkling brown eyes which clearly said, "Aha, I fooled you again."

[5] Typical jokes or humorous stories have a three-part anatomy that is easily recognized. First is the SETUP (or setting), next is the BODY (or story line), and these are followed by the PUNCH LINE[N] (an unexpected or surprise ending) which will make the joke funny if it contains some humor. Usually all three parts are present, and each must be clearly presented[N]. It helps if the story/joke teller uses gestures and language which are well known to the audience.

[6] Humor, as a form of entertainment, can be analyzed in order to discover what makes a funny story or joke seem funny. Here, for example, are some of the most common types of humor. They range from the most obvious humor to the more subtle types.

[7] "SLAP-STICK" is the most obvious humor. Its language is simple, direct, and often makes fun of another person or group. Slap-stick was and is the technique of the stand-up comedian[N] and the clown. It appeals to all ages and all cultures. Nearly every English-speaking comedian in this century has used the following joke in one form or another. One man asks another, "Who was that lady I saw you with last night?" The other replies, "That was no lady, that was my wife."The humor lies in the fact that the second man is saying that his wife is not a lady.In other words, she is not a refined woman. The joke is no less funny because it is so often used. The audience knows in advance what will be said, because it is classic humor, and any audience values it even more because of its familiarity.

[8] Chinese "cross-talk" is a special type of slap-stick in which two Chinese comedians humorously discuss topics such as bureaucrats, family problems, or other personal topics. Cross-talk can be heard anywhere from small village stages to the largest Beijing theatres, and to radio and television. It is clearly a traditional form of humor well understood by Chinese people.

[9] A PLAY ON WORDS is not so obvious as slap-stick, but it is funny because of misused or misunderstood language. My favorite example is the story of three elderly gentlemen traveling by train in England. As the train slowed for a stop the first man asked, "Is this Wembley[N]?" "No," said the second, "It's Thursday." "So am I," said the third man. "Let's stop for a beer." We know that older people often do not hear things clearly, so the misunderstanding of both Wednesday (for Wembley) and thirsty (for Thursday) makes a nice setup for the punch line delivered by the third man.

[10] The famous Chinese cartoonist and humorist Ding Cong is a master of word play. In one of his funny cartoons, a teacher says, "How come[N] you completely copied somebody else's homework?" The young student replies, "I didn't completely copy it. My name on the page is different." In another classic Ding Cong cartoon, an irritated father asks, "Tell me, what's one plus two?" The son says, "I don't know." The impatient father then says, "For example, you, your mother, and I altogether are how many, you idiot?" The son proudly answers, "Three idiots." Whether these stories are cartoons or jokes, told by a slap-stick comedian or a cross-talking team, they appeal to people everywhere as funny stories because they have a note[N][N] of reality to them, and the unexpected punch line is quite funny.

[11]PUNS are even more subtle forms of word play. They use the technique of similar sounding words or alternative meanings of the same word. Puns are thought by some critics to be the lowest form of humor, but I disagree with this.Puns require more subtle and sophisticated language skills than most humor forms, but even the very young can use them in their simpler forms. For example, the "riddle" or trick question often uses a pun in the setup, the story line, or, more often, the punch line. Puns are the first type of humor I learned, and at about 5 years of age I remember hearing the following riddle. One person asks, "What is black and white and red all over?" The other person usually cannot answer the riddle, so says, "I give up. What is the answer?" The riddler replies, "A newspaper."This is the obvious answer if one knows that "red" is pronounced the same as "read" in English, but the meanings are clearly different.

[12]DOUBLE ENTENDRES (French

for double meanings) are special variations of puns in

which words or phrases have double

meanings.Frequently the two meanings are very

different, and one is quite proper while the second is

often, but not always, vulgar. I like the somewhat

mild story of a school teacher and a principal of a

high school who are concerned because some boys

and girls have been seen kissing on the school

playground. The teacher says to the students, "The

principal and I have decided to stop kissing on the school playground." Hearing some laughter, she senses her message was not altogether clear, so she adds, "What I mean to say is that there will be no more kissing

going on under our noses[N]." This clarification, of course, does nothing to correct the first statement and the double meaning of the joke becomes even more laughable.

[13] Some professional humorists think too much of today's humor is not very intelligent or sophisticated. They dislike the suggestive or vulgar language used too frequently, and they feel that most humorists are not very creative. It is true that some of today's humor is rather shocking, but I don't think humor is to be blamed[N] for that. Humor is alive[N] and well, and it will persist simply because there are funny things happening every day. Some humorous people see and hear these funny things and are able to make them into funny, entertaining jokes and stories. (1,346 words)

On my first job as sports editor for the Montpelier (Ohio) Leader Enterprise, I didn't get a lot of fan mail, so I was intrigued by a letter that was dropped on my desk one morning.

[2] When I opened it, I read: "A nice piece of writing on the Tigers. Keep up the good work." It was signed by Don Wolfe, the sports editor. Because I was a teenager (being paid the grand total of 15 cents a column inch[N]), his words couldn't have been more inspiring. [N] I kept the letter in my desk drawer until it got rag-eared. Whenever I doubted I had the right stuff

to be a writer[N], I would reread Don's note and feel

confident again.

[3] Later, when I got to know him, I learned that

Don made a habit of [N]writing a quick, encouraging

word[N] to people in all walks of life. "When I make others

feel good about themselves," he told me, "I feel good too."

[4] Not surprisingly, he had a body of friends as big as nearby Lake Erie[N].When he died last year at 75, the paper was flooded with calls and letters[N] from people who had been recipients of his spirit-lifting words.

[5] Over the years, I've tried to copy the example of Don and other friends who care enough to write uplifting comments, because I think they are on to something important. In a world too often cold and unresponsive, such notes bring warmth and reassurance. We all need a boost from time to time, and a few lines of praise have been known to turn around a day[N], even a life.

[6] Why, then, are there so few upbeat note writers? My guess is that many who shy away from the practice are too self-conscious[N]. They're afraid they'll be misunderstood, sound sentimental or insincere. Also, writing takes time; it's far easier to pick up the phone.

[7] The drawback with phone calls, of course, is that they don't last. A note attaches[N] more importance to our well-wishing. It is a matter of record[N], and our words can be read more than once, savored and treasured.

[8] Even though note writing may take longer, some pretty busy people do it, including George Bush. Some say he owes[N] much of his success in politics to his ever-ready[N] pen. How? Throughout his career he has followed up virtually every contact with a cordial response—a compliment, a line of praise or a nod of thanks.[N] His notes go not only to friends and associates, but to casual acquaintances and total strangers—like the surprised person who got a warm pat on the back for lending Bush an umbrella.

[9] Even top corporate managers, who have mostly affected styles of leadership that can be characterized only as tough, cold and aloof, have begun to learn the lesson, and earn the benefits, of writing notes that lift people up.[N]Former Ford chairman Donald Peterson, who is largely credited for turning the company round in the 1980s, made it a practice to write positive messages to associates every day.[N] "I'd just scribble them on a memo pad or the corner of a letter and pass them along," he says. "The most important ten minutes of your day are those you spend doing something to boost the people who work for you."

[10] "Too often," he observed, "people we genuinely like have no idea how we feel about them. Too often we think, I haven't said anything critical; why do I have to say something positive? We forget that human beings need positive reinforcement—in fact, we thrive on it!"

[11] What does it take to write letters that lift spirits and warm hearts?[N] Only a willingness to express our appreciation. The most successful practitioners include what I call the four "S's" of note writing.

[12] 1) They are sincere. No one wants false praise.

[13] 2) They are usually short. If you can't say what you want to say in three sentences, you're probably straining[N].

[14] 3) They are specific. Complimenting a business colleague by telling him "good speech" is too vague; "great story about Warren Buffet's investment strategy" is precise.

[15] 4) They are spontaneous. This gives them the freshness and enthusiasm that will linger in the reader's mind long afterward.

[16] It's difficult to be spontaneous when you have to hunt for letter-writing materials, so I keep

paper,envelopes and stamps close at hand, even when I

travel. Fancy stationery isn't necessary; it's the thought

that counts.

[17] So, who around you deserves a note of

thanks or approval? A neighbor, your librarian, a relative,

your mayor, your mate, a teacher, your doctor? You don't

need to be poetic. If you need a reason, look for

a milestone, the anniversary of a special event you shared, or a birthday or holiday. For the last 25 years, for example, I've prepared an annual Christmas letter

for long-distance friends, and I often add a handwritten word of thanks or congratulations. Acknowledging some success or good fortune that has happened during the year seems particularly appropriate considering

the spirit of the Christmas season.

[18] Be generous with your praise. Superlatives like "greatest", "smartest", "prettiest" make us all feel good. Even if your praise is a little ahead of reality, remember that expectations are often the parents of dreams fulfilled.[N]

[19] Today I got a warm, complimentary letter from my old boss and mentor, Norman Vincent Peale. His little note to me was full of uplifting phrases, and it sent me to my typewriter to compose a few overdue letters of my own. I don't know if they will make anybody else's day, but they made mine. As my friend Don Wolfe said, making others feel good about themselves makes me feel good too. (978 words)

Over the past few decades, it has been proven innumerable times that the various types of behavior, emotions, and interests that constitute being masculine and feminine are patterned by both heredity and culture. In the process of growing up, each child learns hundreds of culturally patterned details of behavior that become incorporated into its gender identity. Some of this learning takes place directly. In other words, the child is told by others how to act in an appropriately feminine or masculine way. Other details of gender behavior are taught unconsciously, or indirectly, as the culture provides different images,aspirations, and adult models for girls and boys.

[2] Recently, for example, a study of American public schools showed that there is a cultural bias in education that favors boys over girls. According to the researchers,

the bias is unintentional and unconscious, but it is there and it

is influencing the lives of millions of schoolchildren every

year. Doctors David and Myra Sadker videotaped classroom

teachers in order to study sex-related bias in education.Their

research showed that many teachers who thought they

were nonsexist were amazed to see how biased they

appeared on videotape. From nursery

school[N] to postgraduate courses, teachers were shown to call on males in class far more than on female students. This has a tremendous impact on the learning process for, in general, those students who

become active classroom participants develop[N] more positive attitudes and go on to higher achievement. As a matter of fact, in the late 1960s, when many of the best all-women's colleges[N] in the northeastern United States opened their doors to male students, it was observed by professors and women students alike that the boys were "taking over"[N] the classroom discussions and that

active participation by women students had diminished noticeably. A similar subordination of female to male students has also been observed in law and medical school classrooms in recent years.

[3] Research done by the Sadkers showed that sometimes teachers unknowingly prevented girls from participating as actively as boys in class by assigning them different tasks in accordance with stereotyped gender roles. For instance, one teacher conducting a science class with nursery school youngsters, continually had the little boys perform the scientific "experiment"[N]while the girls were given the task of putting the materials away. Since hands-on work[N] with classroom materials is a very important aspect of early education, the girls were thus being deprived of a vital learning experience that would affect their entire lives.

[4] Another dimension of sex-biased education is the typical American teacher's assumption that boys will do better in the "hard", "masculine" subjects of math and science while girls are expected to have better verbal and reading skills. As an example of a self-fulfilling prophecy, American boys do, indeed, develop reading problems, while girls, who are superior to boys in math up to the age of nine, fall behind from then on.[N] But these are cultural, not genetic patterns. In Germany, for example, all studies[N] are considered

"masculine", and it is girls who develop reading problems. And in Japan, where early education appears to be

nonsexist, both girls and boys do equally well in reading.

[5] The different attitudes associated with the educational

process for girls and boys begin at home. One study, for example,

showed that when preschoolers were asked to look at a picture of

a house and tell how far away from the house they were permitted to

go, the boys indicated a much wider area than the girls, who generally pointed out a very limited area close to the home.Instead of being encouraged to develop intellectual curiosity and physical skills that are useful in dealing with the outside world, as boys are, girls are filled with fears of the world outside the home and with the desire to be approved of for their "goodness" and obedience to rules.[N]These lessons carry over[N] from the home to the classroom, where girls are generally observed to be more dependent on the teacher, more concerned with the form and neatness of their work than with its content, and more anxious about being "right" in their answers than in being intellectually independent, analytical, or original.[N] Thus, through the educational process that occupies most of the child's waking hours, society reinforces its established values and turns out[N] each sex in its traditional and expected mold. (722 words)

Creativity is the key to a brighter future, say education and business experts. Here is how schools and parents can encourage this vital skill in children.

[2] If Dick Drew had listened to his boss in 1925, we might not have a product that we now think of as practically essential: masking tape[N]. Drew worked for the

Minnesota Manufacturing and Mining Company, better known

as 3M. At work he developed a sticky-side substance[N] strong

enough to hold things together. But his boss told him not to pursue

the idea. Finally, using his own time, Drew perfected[N] the tape,

which now is used everywhere by many people. And his former

company learned from its mistake:Now 3M encourages people to

spend 15 percent of their work time just thinking and developing new

ideas.

[3] It is a strategy that more and more companies are employing and one that experts around the country say we ought to be following with our children, both at home and at school.[N] The feeling is that if we teach them to think creatively, they will be better able to function in tomorrow's society.

[4] Creativity's benefits reach beyond music and art. Successful students and adults are the ones who discover a number of ways to approach problems.

[5] Creativity is not something one is just born with, nor is it necessarily a characteristic of high intelligence[N]. Just because a person is highly intelligent does not mean that he uses it creatively. Creativity is the matter of using the resources one has to produce original ideas that are good for something.[N]

[6] Unfortunately, schools have not tended to promote creativity. With strong emphasis on test scores and the development of reading, writing and mathematical skills, many educators sacrifice creativity for correct answers.The result is that children can give back information but can't recognize ways to apply it to new situations. They may know their multiplication tables, for example, but they are unable to apply them to story problems[N].

[7] In some schools, however, educators are recognizing the problem and are developing new approaches to teaching which should encourage creativity in their students. Some teachers are combining the basics[N] with activities where the students must use their imagination. For example, instead of simply asking WHEN Columbus discovered the New World, teachers might ask students to think about what would have happened if his trip had taken him to New York first instead of to the Caribbean area. With that question, students would have to use what they know about Columbus, what they know about New York, and what they know about the Caribbean. Teachers feel that even if the answers seem silly, it's OK, that sometimes being silly is an essential step toward creativity. In the classroom as well as at home, children must have the right to have crazy thoughts, experts say. Then it is up to[N] parents and teachers to work with the children to develop those thoughts into workable ideas. The best strategy is to encourage children by asking them questions, meanwhile praising their ideas and new thoughts. Experts say that it is important to create an atmosphere in which there is no risk in being creative—a place where wild ideas are honored and valued, never scorned or dismissed.

[8] There are things that parents can do at home to encourage creativity.They can involve children in decision making if the problem is appropriate, asking the child for suggestions. Parents can help their children to understand the consequences of various decisions. Parents should also encourage their children to talk out loud about things they are doing. Thinking and language skills

are closely related. Talking out loud improves language skills and thinking

skills.

[9] Having a sense of humor is also important in helping to develop

creativity in a child. When parents show a sense of humor, children can see

creativity in its purest form. By its nature[N][N], humor crosses conventional

boundaries and breaks patterns. Creativity often does the same.

[10] It is important to give children choices. From the earliest age,

children should be allowed to make decisions and understand their

consequences. Even if it's choosing between two food items for lunch,

decision-making helps thinking skills. As children grow older, parents should let their children decide how to use their time or spend their money but not automatically help them too much if they make the wrong decision. This may be confusing for the child, but that is all right.[N] This is because one of the most important traits of creative people is a very strong motivation to make order out of confusion. (765 words)

I love Charles Barkley like a brother, and except for the times when we're banging and pushing each other under the boards in games between my team, the Utah Jazz, and his, the Phoenix Suns, we're great

friends. We don't necessarily[N] like the same things: Charles loves golf so much he would play at halftime if he could[N], but I think a golf course is a waste of good pasture-land.One of the reasons we get along so well, though, is that we both say what's on our minds[N] without worrying about what other people are going to think—which means we disagree from time to time. Here's an example of what I mean: I disagree with what Charles says in his Nike commercial, the one in which he insists, "I am not a role model." Charles, you can deny[N] being a role model all you want[N], but I don't think it's your decision to make. We don't choose to be role models, we are chosen. Our only choice is whether to be a good

role model or a bad one.

[2] I don't think we can accept all the glory and the money

that comes with being a famous athlete and not accept the

responsibility of being a role model, of knowing that kids and even

some adults are watching us and looking for us to set an example. I

mean, why do we get endorsements in the first place? Because there are people who will follow our lead and buy a certain sneaker or cereal because we use it.

[3] I love being a role model, and I try to be a positive one. That doesn't mean I always succeed. I'm no saint. I make mistakes, and sometimes I do childish things. And I don't always wake up in a great, role-model mood.[N] There are days when I don't want to pose for a picture[N] with every fan I run into[N], when I don't feel like picking up babies and giving them hugs and kisses (no matter how cute they are), those are the days I just try to avoid the public.

[4] But you don't have to be perfect to be a good role model, and people shouldn't expect perfection. If I were deciding[N] whether a basketball player was a positive role model, I would want to know: Does he influence people's lives in a positive way away from the court? How much has he given of himself, in time or in money, to help people who look up to him? Does he display the values—like honesty and determination—that are part of being a good person? I wouldn't ask whether he lives his life exactly the way I would live it[N] or whether he handles every situation just the way I would handle it.

[5] I do agree with Charles on one thing he says in his commercial: "Just because I can dunk a basketball doesn't mean I should raise your kids." But sometimes parents need a little assistance. There are times when it helps for a mother and father to be able to say to their kids, "Do you think Karl Malone or Scottie Pippen or Charles Barkley or David Robinson would do that?" To me, if someone uses my name in that way, it's an honor. Sure, parents should be role models to their children. But let's face it[N], kids have lots of other role models—teachers, movie stars, athletes, even other kids. As athletes, we can't take the place of parents, but we can help reinforce what they try to teach their kids.

[6] Parents just have to make sure they don't take it too far. Sometimes they put us on

a pedestal that feels more like a tightrope—so narrow that we're bound to[N] fall off eventually. This is not something I'm especially proud of, but I've had parents in Utah say things to me like, "You know, Karl, in our family we worship the ground you walk on[N]. In our house your picture is right up there on the wall beside Jesus Christ." Now, that's going too far. Is it any wonder some athletes don't want to be role models?[N] Who wants to be held up to that kind of impossibly high standard? Imagine someone

putting[N] a life-sized picture of you on a wall and saying things to your picture before they go to bed. That's scary.

[7] Constantly being watched by the public can be hard to tolerate at times. I am sorry that Michael Jordan had to deal with the negative publicity he received about gambling. I don't think most people can imagine what it's like to be watched that closely every minute of every day. I was told once that it wouldn't be that bad for me because no one would know me outside of Utah, but that's not true. Ever since I played on the Dream Team in the Olympics, I can't go anywhere without being the center of attention, and that's very confining at times. For instance, there have been occasions when I've felt like[N] buying a big Harley-Davidson motorcycle and riding it down the street. First, the Jazz would have a fit and say it's too dangerous. Second, everyone would be watching to see if I wore a helmet, if I was obeying the speed limit, if I was taking turns safely—you name it. The first time I didn't measure up to expectations, I would hear,

"What kind of example is that to set for other people who ride

motorcycles?"

[8] But the good things about being a role

model outweigh the bad. It's a great feeling to think you're a

small part of the reason that a kid decided to give school another

try instead of dropping out or that a kid had the strength to

walk away when someone offered him drugs.[N] But one thing I would encourage parents to do is to remind their kids that no matter which athletes they look up to, there are no perfect human beings. That way, if the kid's heroes should make mistakes, it won't seem like the end of the world to them.

[9] I would never criticize someone for saying what he thinks. If Charles doesn't consider himself a role model, that's certainly his right. But I think he is a role model—and a good one, too. And if he gets that NBA championship ring[N], I might just make him my role model. (1,090 words)

At some time or other, all of us have played the part of a hypochondriac, imagining that we have some terrible disease on the strength of very minor symptoms. Some people just have to hear about a new disease and they begin checking themselves to see if they may be suffering from it. But fear of disease is

not our only fear, and neither is risk[N] of disease the only risk we run[N]. Modern life is full of all manner of threats—to our lives, our peace of mind, our families, and our future. And from these threats come questions that we must pose to ourselves[N]: Is the food I buy safe? Are toys for my children likely to hurt them?

Should my family avoid smoked meats[N]? Am I likely to be robbed on vacations? Our uncertainties multiply indefinitely.

[2] Anxiety about the risks of life is a bit

like hypochondria; in both, the fear or anxiety feeds

on partial information. But one sharp difference exists between

the two. The hypochondriac can usually turn to a physician to get

a definitive clarification of the situation—either you have the suspected disease or you don't. It is much more difficult when anxiety about other forms of risk is concerned, because with many risks, the situation is not as

simple[N].

[3] Risks are almost always a matter of probability rather[N] than certainty.You may ask, "Should I wear a seat belt?" If you're going to have a head-on collision, of course. But what if you get hit from the side and end up trapped inside the vehicle, unable to escape because of a damaged seat belt mechanism? So does this mean that you should spend the extra money for an air bag[N]? Again, in head-on collisions, it may well save your life. But what if the bag accidentally[N]inflates while you are driving down the highway, thus causing an accident that would never have occurred otherwise[N]?

[4] All of this is another way of saying that nothing we do is completely safe.There are risks, often potentially serious ones, associated with every hobby we have, every job we take, every food we eat—in other words, with every action. But the fact that there are risks associated with everything we are going to do does not, or should not, reduce us to trembling neurotics. Some actions are riskier than others. The point is to inform ourselves about the relevant risks and then act accordingly[N].

[5] For example, larger cars are generally safer than small ones in collisions.But how much safer? The answer is that you are roughly twice as likely to die in a serious crash in a small car than in a large one. Yet larger cars generally cost more than small ones (and also use more gas, thus increasing the environmental risks!), so how do we decide when the reduced risks are worth the added costs?The ultimate risk avoider might, for instance, buy a tank or an armored car, thus minimizing the risk of death or injury in a collision. But is

the added cost and inconvenience worth the difference in price,

even supposing you could afford it?

[6] We cannot begin to answer such questions until we have

a feel for the level of risks in question. So how do we measure

the level of a risk? Some people seem to think that the answer is a

simple number. We know, for instance, that about 25,000 people per

year die in automobile accidents. By contrast, only about 300 die per

year in mine accidents and disasters. Does that mean that riding in a car is much riskier than mining? Not necessarily. The fact is that some 200 million Americans regularly ride

in automobiles in the United States every year; perhaps 700,000 are involved in mining. The relevant figure that we need to assess a risk is a ratio or fraction. The numerator of the fraction tells us how many people were killed or harmed as the result of a particular activity over a certain period of time; the denominator tells us how many people were involved in that activity during that time. All risk levels are thus ratios or fractions, with values between 0 (no risk) and 1 (totally risky).

[7] By reducing all risks to ratios or fractions of this sort, we can begin to compare different sorts of risks—like mining versus riding in a car. The larger this ratio, that is, the closer it is to 1, the riskier the activity in question. In the case just discussed, we would find the relative safety of car travel and coal mining by dividing the numbers of lives lost in each by the number of people participating in each. Here, it is clear that the riskiness of traveling by car is about 1 death per 10,000 passengers; with mining, the risk level is about

4 deaths per 10,000miners. So although far more people are killed in car accidents than in mining, the latter turns out to be four times riskier than the former. Those ratios enable us to compare the risks of activities or

situations as different as apples and oranges[N].If you are opposed to risks, you will want to choose your activities by focusing on the small-ratio exposures. If you are reckless, then you are not likely to be afraid of higher ratios unless they get uncomfortably large.

[8] Once we understand that risk can never be totally eliminated from any situation and that, therefore, nothing is completely safe, we will then see that the issue is not one of avoiding risks altogether but rather one of managing risks in a sensible way[N]. Risk management requires two things: common sense and information about the character and degree of the risks we may be running. (963 words)

We the faculty take no pride in our educational achievement with you. We have prepared you for a world that does not exist, indeed, that cannot exist. You have spent four years supposing that failure leaves no

record[N]. You have learned at Brown that when your work goes poorly, the painless solution is to drop out. But starting now, in the world to which you go, failure marks[N] you. Confronting difficulty by quitting leaves you changed[N]. Outside Brown, quitters are no heroes.

[2] With us you could argue about why your errors were not errors, why mediocre work really was excellent, why you could take pride in routine[N] and slipshod presentation. Most of you, after all, can look back on honor grades[N]for most of what you have done. So, here grades can have meant little in distinguishing the excellent from the ordinary. But tomorrow, in the world to which you go, you had better not defend errors but learn from them[N]. You will be ill-advised[N] to demand praise for

what does not deserve it, and abuse[N] those who do not give it.

[3] For years we created an altogether forgiving world, in which whatever

slight effort you gave was all that was demanded. When you did not keep

appointments, we made new ones. When your work came in beyond the deadline,

we pretended not to care.

[4] Worse still, when you were boring, we acted as if you were saying

something important. When you were garrulous and talked to hear yourselves talk[N], we listened as if it mattered.When you tossed on our desks writing upon which you had not labored[N], we read it and even

responded, as though you earned a response. When you were dull, we pretended you were smart. When you were predictable[N],unimaginative and routine, we listened as if to new and wonderful things. When you demanded free lunch[N], we served it. And all this why?[N]

[5] Despite your fantasies, it was not even that we wanted to be liked by

you. It was that[N] we did not want to be bothered, and the easy way out

was pretense: smiles and easy Bs[N].

[6] It is conventional to quote in addresses such as these. Let me quote

someone you've never heard of: Professor Carter A. Daniel, Rutgers University:

"College has spoiled you by reading papers that don't deserve to be read, listening to comments that don't deserve a hearing, paying attention even to the lazy, ill-informed and rude. We had to do it, for the sake of education. But nobody will ever do it again. College has deprived you of adequate preparation for the last 50 years. It has failed[N] you by being easy, free, forgiving, attentive, comfortable, interesting, unchallenging fun. Good luck tomorrow."

[7] That is why, on this commencement day, we have nothing in which to take much pride.

[8] Oh, yes, there is one more thing. Try not to act toward your co-workers and bosses as you have acted toward us. I mean, when they give you what you want but have not earned, don't abuse them, insult them, act out with them your parlous relationships with your parents. This[N] too we have tolerated. It[N] was, as I said, not to be liked. Few professors actually care whether or not they are liked by peer-paralyzed adolescents[N], fools so shallow as to imagine professors care not about education but about popularity. It was, again, to be rid of you.[N]So go, unlearn the lies we taught you. To life![N] (585 words)

新编大学英语第三册课文翻译共23页

Unit 1 羞怯的痛苦 对许多人来说,羞怯是很多不愉快的起因。各种各样的人——矮的、高的、愚笨的、聪明的、年轻的、年老的、瘦的、胖的——都说自己是羞怯的。羞怯的人会焦虑不安,感到不自然;也就是说,他们过分地关注自己的外表和举止。脑海中不断盘旋着一些使自己不安的想法:我给人留下的是什么印象?他们喜欢我吗?我讲话是不是傻里傻气?我长得难看。我穿的衣服毫不引人注目。 很显然这种不安的感觉会对人产生不利的影响。一个人的自我看法反映在自己的行为方式之中,而一个人的行为方式又影响他人的反应。通常,人们如何看待自己对他们生活的各个方面都会产生深刻的影响。例如,具有积极的自我价值观或很强自尊心的人往往表现出自信。而由于自信,他们不需要他人不断地称赞和鼓励,也能使自己感觉良好。自信者热情、自发地投入生活。他们不因别人认为他们“该”做什么而受到影响。有很强自尊心的人不会被批评所伤害;他们不会把批评看作是人身攻击。 相反,他们认为批评是一种提醒他们改进的建议。相比之下,羞怯的人自尊心较弱,往往消极被动并且容易受他人影响。他们(是否)在做“该做的事情”需要得到别人的肯定。害羞的人对批评非常敏感;他们觉得批评正好证实了他们比别人差。他们也很难因别人的赞美而高兴,因为他们相信自己不值得称赞。羞怯的人也许会用这样的话来回答别人的赞美之辞:“你这么说只是为了让我感觉好一些。我知道这不是真的。”显然,尽管自我意识是一种健康的品质,过分的自我意识却是不利和有害的。 能否彻底消除或者至少减轻羞怯感呢?幸运的是,人们能够通过坚持

不懈的努力建立自信从而克服羞怯。由于胆怯和缺少自尊是密切相关的,因此正视自己的弱点和正视自己的优点一样重要。例如,大多数人希望每门功课都得A。如果仅仅因为在某些领域有困难,就把自己列为差生,这不恰如其分。人们对自己的期望必须现实。老是想那些不可能的事情会令自己觉得无能,甚至产生嫉妒。当我们嫉妒比自己成绩好的学生时,我们正在自我否定。 如果你害羞,这里有些具体有效的步骤帮助你树立信心并克服羞怯感:1.认清自己的优缺点。每个人既有优点又有缺点。随着对自我的不断认同,羞怯感就会自然减弱。 2.确定合理的目标。例如,在聚会时和一群陌生人在一起,你也许会怯场。不要以为你必须和每个人交谈。集中精力,仅和一两个人交谈,你会感到更自在些。 3.内疚和羞耻感是消极的情感。不要把时间和精力浪费在这上头。假设你伤害了某人的感情,(光)感到羞愧是无济于事的。相反,应该承认你犯了个错误,并决心在将来更加善解人意。 4.所有问题都有许多种解决办法。很少有完全正确或完全错误的意见。要敢于公开表达自己的观点。 5.不要对自己做消极的评论。这是一种自我否定。千万别把自己描述为愚蠢的、丑陋的,或者一个失败者。注重自己积极的方面。 6.接受批评时要缜密思考。不要把批评理解为人身攻击。例如,如果一位朋友抱怨你的烹饪技术,要把这当成对你的烹饪技术而不是对你本人的评价而接受下来。放心,你们还是好朋友,但你的烹饪技术也许确实

Unit-10-Agriculture新编大学英语第二版第一册课文翻译讲课稿

Unit 10 Agriculture Farming for the Future [1] Every year, more people face poverty and hunger and more of the earth's resources are ruined. The problems are enormous, but many experts believe that the situation is not hopeless. The solution will require big changes in how we think about agriculture, food, and our planet. [2] First of all, farmers everywhere need to develop methods that are less destructive to the environment. The change from single crop farming to a mixed crop system would be one important step. The planting of several different crops improves the soil and helps prevent erosion. Erosion could also be prevented by planting trees to protect the fields from the wind. Another way farmers could improve the soil is to avoid deep plowing. In fact, only a slight plowing is necessary if proper methods are used. [3] If the soil were treated better, farmers would not need to use chemical fertilizers. They could use natural animal and vegetable products instead. With mixed crops, farmers would need fewer toxic chemical insecticides. They could use biological methods of controlling insects and disease. [4] Farmers could also help save the earth's precious supplies of water and petroleum. To save water, they could plant more water-efficient plants instead of the standard types of wheat or corn. They could also use watering systems that are much less wasteful. To save petroleum, farmers could make use of bio-gas generators which could be fueled by the vegetable and animal wastes of the farms. In less-developed countries, bio-gas generators could reduce the need for firewood and so help save forests, as well. [5] In less-developed countries, the small farmers need help. They need to learn more about crops that are better suited to local conditions. They need to learn how to limit erosion and make the best use of their resources. These farmers will never be successful without land and economic reform. This should be the aim of governments and international agencies. The current industrial and cash crop policies are only making the situation worse. [6] Industrialized countries could use their economic resources to help bring about these changes. They could make some changes in their own policies. At present, much food is wasted in these countries for political reasons. In Europe and in North America, tons of fruit and dairy products are thrown away every year. Eating habits, too, could be changed in these countries. For example, people often eat foods from distant places instead of local foods. The transportation of the imported foods adds to the global pollution problem. People in industrialized countries also eat a lot of meat, especially beef.

新编大学英语视听说第三册原文及答案

Unit 1 Listen1_Ex1 Interviewer:Angela, you were born in Korea but you've been living in Canada for a long time, haven't you? Angela:Yes, I was 10 years old when my parents immigrated to Canada and I've been living here for 20 years now. Interviewer:Do you think that belonging to two different cultures has affected your personality? Angela:Yes, definitely. There are times when I think that I have two personalities. Depending on where I am and who I'm with, I'm Korean or I'm Canadian. Interviewer:That sounds complicated. Could you explain what you mean? Angela:Well, growing up in Canada when I was going to high school, for example, I was known as Angela to the outside world, and as Sun-Kyung at home. I would wave hello to my teachers, but bow to my parents' Korean friends when they visited our home. Interviewer:Do different cultures have different ideas as to what is polite? Angela:Yes, definitely. In high school, I was expected to look straight in the eyes of my teachers and to talk openly with them. But when Koreans spoke to me, I was expected to look at my feet and to be shy and silent. Interviewer:Do you think that having two personalities makes you a richer person? Angela:Yes, but sometimes I don't know who I am. 1.Angela immigrated from Canada to Korea.(F ) 2.Angela is about 20 years old now.(F ) 3.Angela had two different personalities,one at school and one at home.(T ) 4.Sun-Kyung is Anglela's gilefriend at school.(F ) 5.Angela agrees that culture affects personality.(T ) 6.Being expected to two different cultures is sometimes confusing.(T) 1) outside world 2) at home 3) wave hello 4) bow 5) look straight in the eyes of 6) openly 7) look at my feet 8) shy and silent Listen2_Ex1 I am a very sensitive person, and that's good to a point. I feel everyone should be able to feel or understand what others are going through. But when you hurt, cry, or are unhappy for people you don't know, or for a movie that is not real, then I think that's a little too sensitive. That's the way I am. I am a very independent person. I must do things for myself. I don't like people doing things for me, or helping me, or giving me things. It's not that I don't appreciate it, because I do. I just feel that when someone does something for you, you owe them, and if there is one thing I don't like to feel, it's that I owe anyone anything. I think I would be a good friend. I would do almost anything for someone I like, and would share or give anything I have. I'm very caring and understanding. People

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Reading comprehension 1略 2 BDCAC AADBB Vocabulary 1. 1) A. entertaining B. entertainment C. entertained D. entertainer 2) A. recognizable B. recognized C. recognition 3) A. tempting B. temptation C. tempt 4) A. reasoned B. reasoning C. reasonable D. reason 5) A. analyzed B. analytical C. analyst D. analysis 6) A. valuable B. valuation C. valued/values D. values 7) A. humorist B. humor C. humorous D. humorless 8) A. understandable B. understanding C. understand D. misunderstood 2. 1) a sense of responsibility 2) a sense of safety/security 3) a sense of inferiority 4) a sense of superiority 5) a sense of rhythm 6) a sense of justice 7) a sense of shame 8) a sense of helplessness 9) a sense of direction 10) a sense of urgency 3. 1) Lively behavior is normal 2) Fast cars appeal to 3) diverse arguments 4) I asked my boss for clarification 5) sensitive to light 6) Mutual encouragement 7) made fun of him 8) persists in his opinion/viewpoint 9) to be the focus/center of attention 10) we buy our tickets in advance 4. 1)certain/sure 2) involved 3) end 4) behavior 5) disciplining 6) agreed 7) individually 8) first 9) response 10) question 11) attempt 12) voice 13) directly 14) followed 15) trouble Unit 2 便笺的力量 Reading comprehension 1略 2 FFTFTFTFTTFTFT Vocabulary 1. Creating Compound Words

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Unit 7 The Joy of Travel新编大学英语第二版第三册课文翻译

Unit 7 The Joy of Travel Transformative Travel Twenty-five years ago I felt like a wreck. Although I was just 23, my life already seemed over. The future appeared as much like a wasteland as the emptiness I could see while looking back to the past. I felt lost, without choices, without hope. I was stuck in a job I hated and trapped in an engagement with a woman I didn't love. At the time, both commitments seemed like a good idea, but I suppose it was the fantasy of being a successful, married businessman that appealed to me far more than the reality. I decided to take a class just for the entertainment value. It happened to be an introductory counseling course, one that involved personal sharing in the group. We were challenged to make commitments publicly about things we would like to change in our lives, and in a moment of pure impulsiveness, I declared that by the next class meeting I was going to quit my job and end my engagement. A few days later I found myself unemployed and unattached, excited by the freedom, yet terrified about what to do next. I needed some kind of transition from my old life to a new one, a sort of ritual that would help me to transform myself from one person into another. So I did something just as impulsive as my previous actions: I booked a trip for a week in Aruba. In spite of what others might have thought, I was not running away from something but to something. I wanted a clean break, and I knew I needed to get away from my usual environment and influences so as to think clearly about where I was headed. Once settled into my room on the little island of Aruba, I began my process of self-change. I really could have been anywhere as long as nobody could reach me by phone and I had the peace and quiet to think about what I wanted to do. I spent the mornings going for long walks on the beach, the afternoons sitting under my favorite tree, reading books and listening to tapes. Probably most important of all, I forced myself to get out of my room and go to meet people. Ordinarily shy, I now decided that I was someone who was perfectly capable of having a conversation with anyone I chose. Since nobody knew the "real" me, the way I had always been, I felt free to be completely different. It took me almost a year to pay off that trip, but I am convinced that my single week in Aruba was worth three years in therapy. That trip started a number of processes that helped me to transform myself. This is how I did it: I created a mindset that made me ready for change. I expected that big things were

新编大学英语3读写译课文翻译

Unit 1 Personality 羞怯的痛苦 对许多人来说,羞怯是很多不愉快的起因。各种各样的人——矮的、高的、愚笨的、聪明的、年轻的、年老的、瘦的、胖的——都说自己是羞怯的。羞怯的人会焦虑不安,感到不自然;也就是说,他们过分地关注自己的外表和举止。脑海中不断盘旋着一些使自己不安的想法:我给人留下的是什么印象?他们喜欢我吗?我讲话是不是傻里傻气?我长得难看。我穿的衣服毫不引人注目。很显然这种不安的感觉会对人产生不利的影响。一个人的自我看法反映在自己的行为方式之中,而一个人的行为方式又影响他人的反应。通常,人们如何看待自己对他们生活的各个方面都会产生深刻的影响。例如,具有积极的自我价值观或很强自尊心的人往往表现出自信。而由于自信,他们不需要他人不断地称赞和鼓励,也能使自己感觉良好。自信者热情、自发地投入生活。他们不因别人认为他们“该”做什么而受到影响。有很强自尊心的人不会被批评所伤害;他们不会把批评看作是人身攻击。相反,他们认为批评是一种提醒他们改进的建议。相比之下,羞怯的人自尊心较弱,往往消极被动并且容易受他人影响。他们(是否)在做“该做的事情”需要得到别人的肯定。害羞的人对批评非常敏感;他们觉得批评正好证实了他们比别人差。他们也很难因别人的赞美而高兴,因为他们相信自己不值得称赞。羞怯的人也许会用这样的话来回答别人的赞美之辞:“你这么说只是为了让我感觉好一些。我知道这不是真的。”显然,尽管自我意识是一种健康的品质,过分的自我意识却是不利和有害的。能否彻底消除或者至少减轻羞怯感呢?幸运的是,人们能够通过坚持不懈的努力建立自信从而克服羞怯。由于胆怯和缺少自尊是密切相关的,因此正视自己的弱点和正视自己的优点一样重要。例如,大多数人希望每门功课都得A。如果仅仅因为在某些领域有困难,就把自己列为差生,这不恰如其分。人们对自己的期望必须现实。老是想那些不可能的事情会令自己觉得无能,甚至产生嫉妒。当我们嫉妒比自己成绩好的学生时,我们正在自我否定。如果你害羞,这里有些具体有效的步骤帮助你树立信心并克服羞怯感:1.认清自己的优缺点。每个人既有优点又有缺点。随着对自我的不断认同,羞怯感就会自然减弱。2.确定合理的目标。例如,在聚会时和一群陌生人在一起,你也许会怯场。不要以为你必须和每个人交谈。集中精力,仅和一两个人交谈,你会感到更自在些。3.内疚和羞耻感是消极的情感。不要把时间和精力浪费在这上头。假设你伤害了某人的感情,(光)感到羞愧是无济于事的。相反,应该承认你犯了个错误,并决心在将来更加善解人意。4.所有问题都有许多种解决办法。很少有完全正确或完全错误的意见。要敢于公开表达自己的观点。5.不要对自己做消极的评论。这是一种自我否定。千万别把自己描述为愚蠢的、丑陋的,或者一个失败者。注重自己积极的方面。6.接受批评时要缜密思考。不要把批评理解为人身攻击。例如,如果一位朋友抱怨你的烹饪技术,要把这当成对你的烹饪技术而不是对你本人的评价而接受下来。放心,你们还是好朋友,但你的烹饪技术也许确实有待改进。7.记住,每个人都会经历一些失败和挫折。要把它们作为增长见识的经历,从中受益。挫折往往会成为转机,随之而来的将是一段美妙绝伦的经历。例如,你可能被你所中意的大学拒之门外。然而,在你就读的大学里,你可能发现这里教育的某一特点比你料想的好得多。8.有些人会使你感到自己无能,不要和这种人交往。去设法改变他们对你的态度或者改变你对自己的态度,要不就脱离这种关系。伤害你的人并不关心你的最大利益。9.留出时间休息,享受自己的业余爱好,并且定期地重新审定自己的目标。为此所花费的时间有助于更好地了解你自己。10.多在社交场合中锻炼。不要把自己同他人隔离开来。设法一次结识一位朋友;最终你将能够娴熟而自信地在众人中周旋。我们每个人都是独一无二、难能可贵的个体。我们自有吸引人的地方。我们对自己了解得越多,就越容易充分发挥自己的潜力。不要让羞怯成为阻碍我们拥有丰富和成功生活的绊脚石。 Unit3 Social Problems

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Book 3 Unit 1 Personality The Misery of Shyness Shyness is the cause of much unhappiness for a great many people. All kinds of people describe themselves as shy: short, tall, dull, intelligent, young, old, slim, overweight. Shy people are anxious and self-conscious; that is, they are excessively concerned with their own appearance and actions. Worrisome thoughts are constantly swirling in their minds: What kind of impression am I making? Do they like me? Do I sound stupid? I'm ugly. I'm wearing unattractive clothes. It is obvious that such uncomfortable feelings must affect people adversely. A person's self-concept is reflected in the way he or she behaves, and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a profound effect on all areas of their lives. For instance, people who have a positive sense of self-worth or high self-esteem usually act with confidence. Because they have self-assurance, they do not need constant praise and encouragement from others to feel good about themselves. Self-confident people participate in life enthusiastically and spontaneously. They are not affected by what others think they "should" do. People with high self-esteem are not hurt by criticism; they do not regard criticism as a personal attack. Instead, they view a criticism as a suggestion for improvement. In contrast, shy people, having low self-esteem, are likely to be passive and easily influenced by others. They need reassurance that they are doing "the right thing". Shy people are very sensitive to criticism; they feel it confirms their inferiority. They also find it difficult to be pleased by compliments because they believe they are unworthy of praise. A shy person may respond to a compliment with a statement like this one: "You're just saying that to make me feel good. I know it's not true." It is clear that, while self-awareness is a healthy quality, overdoing it is detrimental, or harmful. Can shyness be completely eliminated, or at least reduced? Fortunately, people can overcome shyness with determined and patient effort in building self-confidence. Since shyness goes hand in hand with lack of self-esteem, it is important for people to accept their weaknesses as well as their strengths. For example, most people would like to be "A" students in every subject. It is not fair for them to label themselves as inferior because they have difficulty in some areas. People's expectations of themselves must be realistic. Dwelling on the impossible leads to a sense of inadequacy, and even feelings of envy, or jealousy. We

新编大学英语3 课文翻译及习题答案 unit9

Unit 9 Music In-Class Reading Music to Your Gear 参考译文 音乐与开车 安迪·埃利斯 1 尽管音乐能使你胸中的怒气平息,但是开车时听音乐也会损害你的健康。近期研究表明,听声音很响的音乐会严重地影响司机的注意力,而且心理学家也提醒人们,不断地在车里放这种音乐是很危险的,尤其是处于车流中或在高速公路上开车时。 2 音乐有两个极端,任何一个极端都有可能带来危险。重金属音乐以其强烈的节奏会使人莽撞驾驶,而聆听处于另一个极端的优美的、令人舒心的音乐,会使司机过分放松,以至于丧失安全意识,陷入迷迷糊糊的欲睡状态。 3 英国汽车协会一直关注道路安全,它委托搞了一个项目,研究严重车祸与音乐之间的关系。这项研究发现,17至25年龄段的男人是最危险、最易产生车祸的群体。研究还发现,这个群体的人70%的开车时间都在听音乐。 4 快节奏或重金属音乐要是放得很响,会使人易怒好斗,开起车来就会冲劲十足,这种司机也就更容易去冒险。开车的速度受到了音乐的速度和节奏的控制。 5 在试验中,给那些自愿参加实验的司机听声音很响的音乐,他们说尽管他们不一定感到非要开快车,但的确发现自己换档更快了,加速也快了,刹车更急了。若是让这些司机听慢节奏的抒情曲,他们承认经常感到自己走神,他们在高速公路上长途开车时,至少有两位参试的司机发现自己不知不觉地在跨越车道标记。 6 这些自愿参试的司机(有些刚刚拿到驾驶执照)所发表的意见非常说明问题。十八岁的西蒙告诉英国汽车协会,“《走出地狱的蝙蝠》里的快节奏摇滚乐真会让人送命的。我发现自己不知不觉地越开越快。” 7 另一名自愿参试的司机一直在听ZZ Top乐队最流行的曲子,他说,“我一直在快速行驶,扯着嗓门唱歌,没有看见也没有听见那辆一直想超过我的消防车。” 8 还有些人说:“我陷入了深思”…… “人的感觉会变得麻木” …… “听不见别的汽车是个问题”,“我一直在随着音乐的节奏加快速度。” 9 一些慢节奏的背景音乐,如肖邦的音乐,会刺激人的大脑,使思维模式发生变化,激发阿尔法脑波,使人有一种舒服愉快的感觉。处于放松状态在大多数情况下对我们有好处,但开车时则不然。心理学家雪利?费希尔教授提醒人们说:“最大的危险是疲劳驾驶。有些音乐会使你无法集中注意力,甚至陷入轻度睡眠状态,那样就会造成可怕的惨祸。” 10 “问题的关键在于根据具体情况选择合适的音乐。刺激性的音乐适合在漫长、枯燥的道路上听,但是当交通状况糟糕时,或是交通拥挤时,这种音乐会分散你的注意力。” 11 然而,音乐也有其好的一面,正如英国汽车协会的心理学家罗伯特?韦斯特所指出的那样:“如果有些音乐影响我们安全行驶,那么反过来也是有道理的。

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Unit 1 Personality羞怯的痛苦 对许多人来说,羞怯是很多不愉快的起因。各种各样的人——矮的、高的、愚笨的、聪明的、年轻的、年老的、瘦的、胖的——都说自己是羞怯的。羞怯的人会焦虑不安,感到不自然;也就是说,他们过分地关注自己的外表和举止。脑海中不断盘旋着一些使自己不安的想法:我给人留下的是什么印象?他们喜欢我吗?我讲话是不是傻里傻气?我长得难看。我穿的衣服毫不引人注目。很显然这种不安的感觉会对人产生不利的影响。一个人的自我看法反映在自己的行为方式之中,而一个人的行为方式又影响他人的反应。通常,人们如何看待自己对他们生活的各个方面都会产生深刻的影响。例如,具有积极的自我价值观或很强自尊心的人往往表现出自信。而由于自信,他们不需要他人不断地称赞和鼓励,也能使自己感觉良好。自信者热情、自发地投入生活。他们不因别人认为他们“该”做什么而受到影响。有很强自尊心的人不会被批评所伤害;他们不会把批评看作是人身攻击。相反,他们认为批评是一种提醒他们改进的建议。相比之下,羞怯的人自尊心较弱,往往消极被动并且容易受他人影响。他们(是否)在做“该做的事情”需要得到别人的肯定。害羞的人对批评非常敏感;他们觉得批评正好证实了他们比别人差。他们也很难因别人的赞美而高兴,因为他们相信自己不值得称赞。羞怯的人也许会用这样的话来回答别人的赞美之辞:“你这么说只是为了让我感觉好一些。我知道这不是真的。”显然,尽管自我意识是一种健康的品质,过分的自我意识却是不利和有害的。能否彻底消除或者至少减轻羞怯感呢?幸运的是,人们能够通过坚持不懈的努力建立自信从而克服羞怯。由于胆怯和缺少自尊是密切相关的,因此正视自己的弱点和正视自己的优点一样重要。例如,大多数人希望每门功课都得A。如果仅仅因为在某些领域有困难,就把自己列为差生,这不恰如其分。人们对自己的期望必须现实。老是想那些不可能的事情会令自己觉得无能,甚至产生嫉妒。当我们嫉妒比自己成绩好的学生时,我们正在自我否定。如果你害羞,这里有些具体有效的步骤帮助你树立信心并克服羞怯感:1.认清自己的优缺点。每个人既有优点又有缺点。随着对自我的不断认同,羞怯感就会自然减弱。2.确定合理的目标。例如,在聚会时和一群陌生人在一起,你也许会怯场。不要以为你必须和每个人交谈。集中精力,仅和一两个人交谈,你会感到更自在些。3.内疚和羞耻感是消极的情感。不要把时间和精力浪费在这上头。假设你伤害了某人的感情,(光)感到羞愧是无济于事的。相反,应该承认你犯了个错误,并决心在将来更加善解人意。4.所有问题都有许多种解决办法。很少有完全正确或完全错误的意见。要敢于公开表达自己的观点。5.不要对自己做消极的评论。这是一种自我否定。千万别把自己描述为愚蠢的、丑陋的,或者一个失败者。注重自己积极的方面。6.接受批评时要缜密思考。不要把批评理解为人身攻击。例如,如果一位朋友抱怨你的烹饪技术,要把这当成对你的烹饪技术而不是对你本人的评价而接受下来。放心,你们还是好朋友,但你的烹饪技术也许确实有待改进。7.记住,每个人都会经历一些失败和挫折。要把它们作为增长见识的经历,从中受益。挫折往往会成为转机,随之而来的将是一段美妙绝伦的经历。例如,你可能被你所中意的大学拒之门外。然而,

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