Practice: 1, egg beat well, put some salt and a little water, or a little wine. Such fry out will be very tender. 2, eggs or Fried, hot pot, put oil cannot little, also cannot too much, put fluffy eggs, must get the shovel quick stir, didn't wait into pieces, and the liquid, out of the pot. 3, tomato sliced, don't cut is too small, vitamins can blows. The best remove to cut, come so, not too much juice wisely. 4, hot pot, put a little oil, put tomato, get the shovel, cut, anti-inflammatory, put juice out for you. Quickly. First sugar, reoccupy salt, put cooked eggs and turn blending evenly.