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最新餐厅点餐常用英语口语对话

【篇一】餐厅点餐常用英语口语对话

Waiter：Would you like to order now, ma’am?

May：Yes, please. I’d like the steak and mushrooms。

Waiter：How would you like your steak, rare, medium, or well-done?

May：I’d like it well-done, please。

Waiter：What kind of potatoes would you like to go with that? Mashed, boiled or baked?

May：I think I’ll have baked potatoes. And I’ll have an iced tea with a lemon on the side please。

Waiter：Good. And would you care for soup or salad to start with?

May：I’d like a cream and o nion soup, please。

Waiter：Will you be having dessert today, ma’am?

May：I want to skip dessert. That’s all. Thank you。

Waiter：OK. I’ll be with you in a moment。

【篇二】餐厅点餐常用英语口语对话

Brad：Are you satisfied with the dishes?

Jane：Great! The lamb stew tastes incredible!

Brad：I like it too. I like the fish, especially. It’s so fresh and the flavor is kind of light for a freshwater fish。

Jane：Yes. The food here deserves its reputation. Chinese food is one of my favorites。

Brad：If you’d like, I’ll take you to a new restaurant next time.

I just heard about it from a friend and he was just raving about it. It serves great Sichuan cuisine. Would you like to try that?

Jane：Sure, I’d love to. I heard Sichuan cuisine is very hot. I think I’ll definitely love it。

Brad：Great! I love hot food too。

Jane：Well, let’s finish this great dinner first。

Brad：You said it!

【篇三】餐厅点餐常用英语口语对话

Paul：Please help yourself to whatever you like. Don’t be shy。

Linda：Yes, thank you. I’ve already been helping myself。

Paul：This dish tastes terrific! Would you like to try a little? It is a little hot, but very good。

Linda：I like hot food, especially Sichuan cuisine。

Paul：Would you like another beer?

Linda：I’ll have another cup if you insist. I know I don’t like to drink alone, especially if there’s someone sitting next to me。

Paul：Come on, it’s the weekend. Let’s toast to an enjoyable meal. Cheers!

Linda：Bottoms up! And you’re right. This meal is incredible. I wish I had known about this restaurant before. Thanks for bringing me here.

I know I’ll be back again soon。

点餐英语情景对话

餐厅英语情景对话 A: What can I do for you, sir? 先生，您要来点什么？ B: What have you got this morning? 今天早上你们这儿有什么？ A: Fruit juice, cakes and refreshments, and everything. 水果汁、糕点、各种茶点等等，应有尽有。 B: I’d like to have a glass of tomato juice, please. 请给我来一杯西红柿汁。 A: Any cereal, sir? 要来点谷类食品吗，先生？ B: Yes, a dish of cream of wheat. 好的，来一份麦片粥。 A: And eggs? 还要来点鸡蛋什么的吗？ B: Year, bacon and eggs with buttered toast. I like my bacon very crisp. 要，再来一份熏猪肉和鸡蛋，我喜欢熏猪肉松脆一点。 A: How do you want your eggs? 您喜欢鸡蛋怎么做？Ｂ: Fried, please. 煎的。 A: Anything more, sir? 还要什么别的东西吗，先生？ B: No, that’s enough. Thank you. 不要了，足够了。谢谢。 Dialogue 2 (A couple waiting to be seated in a crowded restaurant) （一对夫妇在拥挤的餐厅外等待就座） A: Do you have a reservation, sir? 请问您订位了吗？先生，太太？ B: No, I am afraid we don’t. 没有。 A: I’m sorry. The restaurant is full now. You have to wait for about half an hour. Would you care to have a drink at the lounge until a table is available? 很抱歉，餐厅已经满座了。约要等30分钟才会有空桌。你们介意在休息室喝点东西直至有空桌吗？ B: No，thanks. We’ll come back later. May I reserve a table for two? 不用了，谢谢。我们等一会儿再来。请替我们预定一张二人桌，可以吗？ A: Yes, of course. May I have your name, sir? 当然可以。请问先生贵姓？ B: Bruce. By the way. Can we have a table by the window? 布鲁斯。顺便，我们可以要一张靠近窗口的桌子吗？ A: We’ll try to arrange it but I can’t guarantee, sir. 我们会尽量安排，但不能保证，先生。

大学英语口语考试情景对话

Study English (1.1) A: Oh, hey, you look so worried, what's wrong? B: Um... Well, in fact, it's about my English. A: English? Is there something wrong with your English? B: Yes.Although I am always working hard in my English. I can't get a good mark in the test. A: That's why you are so upset? B: I think so. A: Well, guy, could you listen to my opinions? B: Of course. A: First, you should be absorbed in the class and summarize the main point what the teacher says... B:Yes,I do,But sometimes I can't keep up with teacher, A: Hey, listen to me.You don't need to write down all the things.When you are listening,just write down the long point and only the important parts. B:OK, and what? A:Secondly, you must be abiding and as soon as you meet a problem, go ahead to have the teacher to solve.Only if you do this, you can make it. B: Oh, I will take it from now on and thank you very much. A: That's all right. Likes and dislikes (1.3) A: Do you have any hobbies?What are they? B: I'm interested in reading or other relaxing sports. A: How do you spend your spare time? B: I usually read some books or do so some sports. A: What kind of book you are interested in? B: My favorite books are those of detectives. A: Well, those books are really good.I like them too.Do you think you are introverted or extroverted? B: In fact, I wouldn't call myself extroverted. Sometime I enjoy being by myself very much. But other times, I like sharing activities with others too, especially during these past few years. A: What kind of sports do you like? B: I like almost all sports, and I enjoy both playing and watching.I specially like tennis and mountain climbing. A: What kind of personality do you think you have? B: Well, I approach things very enthusiastically. I reckon, and I don't like to leave anything half-done. It makes me nervous—I can't concentrate on anything else until the first thing is finished. A:Really?Maybe I should learn from you. Oh, I remember I have something to do after a while, so I must say goodbye to you. B:OK, see you next time.

英语口语三人情景对话

英语口语 Jack: Good morning .sir .what can I do for you?琳达:早上好。先生。我能为你做什么呢? Robbie: Good morning .My name is Robbie Stewart. And this is Alex Pappas. 罗比:早上好。我的名字是罗比·斯图尔特。这是亚历克斯·帕帕斯。 Alex: Hi .Good morning. Yesterday we found dog named Gemma.亚历克斯:你好。早上好。昨天我们发现这只名叫Gemma的狗。 Robbie: We have thought many ways to find it is host, but we don't succeed ultimately. 罗比:我们认为许多方法来发现它的主人,但我们不能成功最终。 Jack: Oh, wait a while. You know I must make a record in terms of rule. 琳达:噢,等一会儿。你知道我必须做一个记录。 Robbie: No problem. 罗比:没问题。 Jack: OK .Your name will do Mr. Stewart. Then, please tell me your address? 琳达:好的。你的名字将会做什么,Stewart先生。那么,请告诉我你的地址吗? Robbie: 46 Linden Street, Riverdale. 罗比:林登街46,Riverdale。 Jack: Where did you find the dog? 琳达:你在什么地方找到这条狗的? Alex: Speak exactly , not we found her . It's she found us in Robbie `s house. 亚历克斯:讲到底,不是我们发现她。这是她发现我们在罗比是房子。 Jack: Have you tried calling the number on the collar? 琳达:你试着打领子上的号码吗? Robbie: Yes, but the number is no longer in service . So we only call for you. 罗比:是的,但是号码也不再服务。所以我们只有你的电话。 Jack: And there is no address on the dog tag? 琳达:并没有地址在狗身上的标签? Alex: There is no other information. 亚历克斯:没有其他信息。 Jack: No ID number. Without that, it is hard to find her host.

英语口语之常用餐厅对话

At Breakfast 吃早餐 Coffee shops are popular and reasonably priced restaurants for breakfast, lunch, dinner or just a snack. 咖啡馆是大众化的，价格公道的餐馆。在这里可以吃早餐，午餐和晚餐，也可以只吃点点心。 1. A: You're having coffee, aren't you? B: Yes, I always have coffee in the morning. A: What are you going to have to eat? B: I'm going to order scrambled eggs and toast. (炒蛋和土司)What about you? A: That sounds good to me. I'll have the same. 2. A: You'd like coffee, wouldn't you? B: I think I'd rather have tea this morning. A: What else are you going to have? B: Just an English muffin.（英式松饼）What are you going to have? A: That sounds good. I'm going to order the same thing. 3. A: You're going to have coffee, aren't you? B: Yes. I could use a cup of coffee. A: Are you going to have anything to eat? B: French toast sounds good. What are you going to order? A: I'll have that too. 4. A: A cup of coffee sounds good, doesn't it? B: Yes, but I think I'll have orange juice first. A: Do you feel like having anything to eat? B: Well, I think I'll try the pancakes.（煎薄饼）How about you? A: Sounds great. That's just what I feel like having. At Lunch 吃午餐 Lunch is usually served between noon and 2:00. Sandwiches are a very popular quick lunch in both the United States and Canada. 午餐通常从中午供应到下午两点。在美国和加拿大，三明治是极大众化的午间快餐食品。 1. A: Please have another sandwich. B: Thank you, but I really can't eat any more. A: You're going to have dessert, aren't you? B: Well, I'll join you if you're having something. 2. A: You'll finish the chicken, won't you? B: No, thank you. I'm trying to cut down.（削减） A: Aren't you going to have dessert? B: No, thank you. I just can't eat any more. 3.

英语口语情景对话(有用的英语场景对话)

英语口语情景对话一、祝愿、祝贺和应答（Good wishes, congratulations and responses） 1.- Well done and congratulations to you. - Thanks very much. 2.- I hope you‘ll succeed in everything. - So do I. 3.- I wish you success. - Thank you. 4.- We send you our best wishes. - Thank you very much. 5.- Happy new year ! - Happy new year! (The same to you.) 6.- A merry Christmas to you. - Thank you. 7.- I hope you‘ll have a good time. - Thank you. 8.- Happy birthday! - Thank you. 二、邀请和应答（Invitations and responses） 1.- Would you like to come to the party? - Oh yes, thank you. 2.- I hope you can come to the dance next Saturday. - I‘m sorry, but I can‘t. 3.- Will you go dancing with us? - Of course. I‘ll be glad to. 4.- Will you come to our English Evening? - Yes, thank you. 5.- Would you please give us a talk on English Learning? - OK. When? 6.- You and your friends must come over to my house and see mooncakes. - OK. Thank you very much. 三、表示同意和不同意（Expressing agreement and disagreement） 1.- I think the shop is closed at this time of day. - No, I think it‘s open. 2.- I think foreign languages are more interesting than science. - I really can‘t agree with you. I prefer science. 3.- I think I shall read a book instead. - Good idea. That‘s much better than watching a bad TV Programme. 4.- I don‘t think that it‘s true. He‘s always telling strange stories. - I know. But this time I can‘t decide if he is right or not.

小学英语口语情景对话

小学英语口语情景对话 Company number：【WTUT-WT88Y-W8BBGB-BWYTT-19998】

小学英语口语情景对话情景一模板对话： Is this your football Yes, it is. Thank you. May I use it Please! Sure! No! it isn't. It is my hat. Here you are. Thank you very much. 对话一： Robbie, is this your football Yes it is. Thank you. Is this your hat, Robby Yes it is. thank you . 对话二： Is this your nice cake Yes it is. May I use it Please! thank you. Is this your ink bottle Yes it is. May I use it Sure. 对话三： Is this your hat, Mr White No! it isn't. Is this your football No! it isn't. 对话四： Is this your hat Yes it is. It is my hat. Here you are.

Thank you very much! Is this your glass No it isn't It is my glass. Here you are. Thank you very much! 情景二模板对话： What's this It's a cake. What's that It's an orange. Are you hungry Oh! nice. May I have some Excuse me! Is that your apple May I have it 对话一： What's this Edda It's a cake. What's that It's an orange. 对话二： Edda! are you hungry Yes, what's this It's a cake. Oh! nice. 对话三： Mom, What's this It's a melon. May I have some Of course. 对话四： Excuse me, Is that your apple May I have it Please!

餐厅点餐英语口语情景对话

餐厅点餐英语口语情景对话大家好，我是豆子。许多朋友都问在国外的餐厅怎么样点餐，我今天准备了小对话跟大家分享一些基本词汇和短语帮助你可以顺利的点餐买单，希望对大家有所帮助。我们下面的对话是从两个朋友的聊天开始的 Hi everyone! This is 豆子。A lot of my friends are trying to figure out how to order food and drink in the restaurant in foreign countries. Today, I would like to share some words and phrases about ordering food and drink in English. The following conversations start with two friends' chat. Veronica: I am a little bit hungry right now, let’s get something to eat! 我有点饿了，咱们去吃点东西吧! Luna: Me too. You know me so well!Is there any good restaurant nearby that we can get something to eat? 我也饿了，你咋这么了解我呢!附近有什么好吃的餐厅么? Veronica: I am not familiar with this area, let me check my phone to see the app. Maybe some recommendations there. 不太熟这片地儿，我看看手机上的软件，没准有推荐 Luna: Ok.

餐厅点餐英语常用语和对话例句

餐厅用语：点餐常用语及对话举例 Have you got a table for two， please？请问您有两个人的桌子吗？ Have you booked a table？您预定餐桌了吗？ Have you made a reservation？您预定了吗？ smoking or non-smoking？吸烟区还是非吸烟区？ Would you like something to drink？您想喝什么？ Would you like to see the menu？您需要看菜单吗？点菜就餐的典型次序是：找一张桌子坐下——看菜单-—点菜——就餐-—付钱-—离开。英语语言的表达基本上也是依照次顺序。“订餐”在英文中有两种说法，即 to book a table 和make a reservation。在英国以及其它很多国家，餐厅一般划分为吸烟区和非吸烟区。一进餐厅，服务员会主动征询客人的意见，然后引领客人前往所选择的区域就餐。 Expression 表达

Excuse me， could I see the menu， please？打搅一下，我能看看菜单吗？ Are you ready to order？您现在可以点餐吗？ first course 第一道菜 main course 主菜 dessert 甜食 Could I have the bill， please？请拿账单来，好吗？ How would you like to pay？请问您怎样付款？ May I have a menu, please？我可以看下菜单吗？ Please give me this one. 请给我来这个。 We want two number eights, please. 我们要两份八号套餐。 Could you tell me how this thing is cooked？你能告诉我这道菜是怎么做的吗？

英语口语情景对话职场常用英语句型大盘点

英语口语情景对话，职场常用英语句型大盘点外企职员必备的一项基本技能。很多员工头疼自己的英文过不了关，一碰到要用英文进行文书或是要和老外进行交流就六神无主，今天小编特地为大家搜罗了一些经典且常用的句型，大家不妨做个有心人收藏着，莫到用时方恨少呢！ 1. I am writing to confirm /enquire/inform you… 我写信时要确认/询问/通知你… 2. I am writing to follow up on our earlier decision on the marketing campaign in Q2. 我写信来追踪我们之前对于第二季度营销活动的决定。 3. With reference to our telephone conversation today… 关于我们今天在电话中的谈话... 4. In my previous e-mail on October 5… 先前在10月5日所写的信… 5. As I mentioned earlier about… 如我先前所提及关于… 6. As indicated in my previous e-mail… 如我在先前的信中所提出… 7. As we discussed on the phone… 如我们上次在电话中的讨论…

8. From our decision at the previous meeting… 如我们在上次会议中的决定… 9. As you requested/per your requirement… 按照你的要求… reply to your e-mail dated April 1，we decided… 回答你在4月1日写的信，我们决定… 今天我们要讲的习惯用语都是以thin这个单词为主。Thin就是瘦，或者是很薄。要是人们有选择的话，恐怕许多人都喜欢瘦一点，而不愿意太胖。但是，今天我们要讲的前两个习惯用语都包含消极的意思。 1. wear thin 打折扣;逐渐消失 Wear在这里的意思是某一样东西在一段时间里，它的功能和价值在逐步降低，也就是中文里说的损耗。这可以指具体的东西，也可以用在其他方面。举例来说吧。例句-1：Your patience with another person may wear thinif he keeps doing something you don't like. 要是一个人老是做你不喜欢的事，那你对他就会越来越没有耐心。我们再来举一个例子。要是一个人问你借钱，他保证在一个月后还给你。但是，到了时候他没有还。而且还不断地找借口，拖延不还。过了半年，你对他实在没有耐心了，于是你对他说：例句-2：Joe, remember that money you borrowed six months ago. You told me you'd pay it back in 30 days. But you keep finding reasons not to return it. Now I really need it back, and I must say that all your excuses for delay are beginning to wear thin. Joe, 记得你六个月前问我借的钱吧。当时你说你一定会在一个月后还给我。

餐厅英语情景对话-必备

餐厅英语情景对话 Dialogue 1 A: What can I do for you, sir? 先生，您要来点什么？ B: What have you got this morning? 今天早上你们这儿有什么？ A: Fruit juice, cakes and refreshments, and everything. 水果汁、糕点、各种茶点等等，应有尽有。 B: I’d like to have a glass of tomato juice, please. 请给我来一杯西红柿汁。 A: Any cereal, sir? 要来点谷类食品吗，先生？ B: Yes, a dish of cream of wheat. 好的，来一份麦片粥。 A: And eggs? 还要来点鸡蛋什么的吗？ B: Year, bacon and eggs with buttered toast. I like my bacon very crisp. 要，再来一份熏猪肉和鸡蛋，我喜欢熏猪肉松脆一点。 A: How do you want your eggs? 您喜欢鸡蛋怎么做？Ｂ: Fried, please. 煎的。 A: Anything more, sir? 还要什么别的东西吗，先生？ B: No, that’s enough. Thank you. 不要了，足够了。谢谢。 Dialogue 2 (A couple waiting to be seated in a crowded restaurant) （一对夫妇在拥挤的餐厅外等待就座） A: Do you have a reservation, sir? 请问您订位了吗？先生，太太？ B: No, I am afraid we don’t. 没有。 A: I’m sorry. The restaurant is full now. You have to wait for about half an hour. Would you care to have a drink at the lounge until a table is available? 很抱歉，餐厅已经满座了。约要等30分钟才会有空桌。你们介意在休息室喝点东西直至有空桌吗？ B: No，thanks. We’ll come back later. May I reserve a table for two? 不用了，谢谢。我们等一会儿再来。请替我们预定一张二人桌，可以吗？ A: Yes, of course. May I have your name, sir? 当然可以。请问先生贵姓？ B: Bruce. By the way. Can we have a table by the window? 布鲁斯。顺便，我们可以要一张靠近窗口的桌子吗？ A: We’ll try to arrange it but I can’t guarantee, sir. 我们会尽量安排，但不能保证，先生。 B: That’s fine.我们明白了。 (Half an hour later, the couple comes back.) 半小时后，布鲁斯夫妇回来了。 A: Your table is ready, sir. Please step this way. 你们的桌子已经准备好了，先生，太太。请往这边走。 Dialogue 3

4英语口语日常情景对话用语

英语口语日常情景对话用语一、祝愿、祝贺和应答（Good wishes, congratulations and responses） 1.- Well done and congratulations to you. - Thanks very much. 2.- I hope you‘ll succeed in everything. - So do I. 3.- I wish you success. - Thank you. 4.- We send you our best wishes. - Thank you very much. 5.- Happy new year ! - Happy new year! (The same to you.) 6.- A merry Christmas to you. - Thank you. 7.- I hope you‘ll have a good time. - Thank you. 8.- Happy birthday! - Thank you. 二、邀请和应答（Invitations and responses） 1.- Would you like to come to the party? - Oh yes, thank you. 2.- I hope you can come to the dance next Saturday. - I‘m sorry, but I can‘t. 3.- Will you go dancing with us? - Of course. I‘ll be glad to. 4.- Will you come to our English Evening? - Yes, thank you. 5.- Would you please give us a talk on English Learning? - OK. When? 6.- You and your friends must come over to my house and see

旅游英语口语情景对话1

旅游口语情景对话1 登机行托运英文表达: 办理登机手续：check in 柜台：counter 手提行：hand-baggage（较小）/hand-carried luggage（较大）行过磅/行称重：to weigh the luggage 登机牌：boarding pass/boarding card 行标签：luggage label / 行牌luggage tag 1 这次班机是在这个柜台办理登机手续吗Is this the right counter to check in for this flight? 11 把您的行放在柜台上好吗？Will you put your luggage on the counter? 19 我想托运这三件行。I want to check these three pieces. 41 把您的机票给我好吗？Will you give me your ticket? 42 请把您的机票和护照给我好吗？May I have your tickets and passports, please? 43 这是我的护照，我准备坐中国民航班机去纽约。 Here's my passport, I'm going on the CAAC Flight to New York. 46 这是您的机票及登机牌。Here are your tickets and your boarding pass. 47 可以走了夫人。这是您的登机牌。Here you go, madam. This is your boarding card. 旅游英语入门辅导美国海关的情景会话海关: Good afternoon. Welcome to America.下午好！欢迎您来美国. 弗兰克: Thanks.。海关: May I see your passport and customs declaration form?请出示您的护照和海关申报表好吗? 弗兰克: Yes, here they are.好的，在这儿。海关: Thank you. What's your occupation?。您的职业是什么? 弗兰克: I`m a driver.我是一名司机。海关: Are you here for tour?您是来旅游的吗? 弗兰克: You are right.你说对了。海关: How long are you going to stay here?您打算在这里呆多久啊? 弗兰克: About three weeks.大约三周。海关: Your forms are all right. I will return your customs declaration to you. Please keep them with you and take them here when you leave the States.您的申报表符合要求，我们将把海关申报表还给您，请保管好并在离开美国时把它们交回。弗兰克: Ok, thanks.好的，。

(完整word版)西餐点餐英语口语情景对话.docx

西餐点餐英语口语情景对话. -Good morning,afternoon,evening, sir ， madorm. A table for two? 早上好，下午好，晚上好，先生，女士，两位吗？ -Yes, by the window, please. 是的，请给我靠窗户的。 -This way, please. 这边请。 -Thank you. 谢谢 -Good evening, please take your seats, gentlemen. Here are the menus. Would you like to drink something first? 晚上好，请坐，先生，这里是我们的菜单。你要先来点喝的吗？ -I'll have a coke cola with ice. What about you? 我想要可乐，你呢？ -A n apple juice, please. 苹果汁 -Thank you. Here we are.Coke cola with ice and apple juice . Are you ready to order now, gentlemen? 谢谢，请忙用，可乐和苹果汁。你准备好点菜了吗？先生 -No, we are still looking at the menu. Maybe you should recommend something for the main course? 没有，我们仍然在看菜单。你可以给我们推荐下主菜吗? -Certainly. The T-bone steak is very good. I would suggest that you try this. 当然可以。 T-骨牛扒很好，我建议你试下这个主菜。 -That's a good idea. I love beef steak, I'll have the T-bone steak. 好主意，我喜欢吃牛扒，我就点他了。 -How would you like it cooked?/How would you like you steak done? 你想要你的牛扒怎么做？/你想要你的牛扒几成熟？ -Rare ,Medium,Medium well,Well done. 三成，五成，七成，全熟 -Mushrooms and Carrots 蘑菇和胡萝卜 -And what would you like for your appetizer? 你想要什么餐前菜呢？ -I'll have salad and the baked salmon. 我们有沙拉和烤三文鱼。 -Thank you, sir. What about you, sir? 谢谢，你呢先生？ -I want salad. 我要沙拉。 -What is this ? 这是什么？ -It's lamb cooked with herbs and served with spaghetti. 它是羊扒，配香草和意粉

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两人英语口语情景对话【实例】【两人英语口语情景对话】 Aiste: Hello, Christophe. What are you doing this afternoon? 爱斯蒂：你好，克里斯托夫。你今天下午要做什么? Christophe: Hi, Aiste. I think I'm going to run this afternoon. 克里斯托夫：你好，爱斯蒂。我今天下午要去跑步。 Aiste: To run? But it's raining outside. 爱斯蒂：跑步?可是外面在下雨呢。 Christophe: I don't care. I love running in the rain, and I have to run because I am training fora marathon. 克里斯托夫：我不在意这个。我喜欢在雨里跑步，我一定得去跑步，因为我在为马拉松进行训练。 Aiste: A marathon! Isn't that like some 100 kilometers of running? 爱斯蒂：马拉松!是要跑100公里的那种吗? Christophe: Oh, no. A marathon is a race where you run 42 kilometers. It's a long distance, soyou need to train every day for it.

克里斯托夫：不是，马拉松长跑比赛的全程是42公里。距离很长，所以要每天都训练。 Aiste: So do you actually run 42 kilometers every day when training for it? 爱斯蒂：那你训练的话，是每天都跑42公里吗? Christophe: Oh, no. Actually, a good preparation for a marathon is about 12 weeks of running,and you never run for 42 kilometers in one training. You never do this because it's actually very,very bad for your body if you would do that, so you run a maximum, like 32 to 34 kilometers. 克里斯托夫：不是。马拉松比赛的充分准备是要进行为期12周的跑步训练，但是每次训练不能跑满42公里。因为这样做对身体有害，每次训练最多跑32至34公里。 Aiste: Every day? 爱斯蒂：每天吗? Christophe: Not every day of course. I think, right now, I run about 80 kilometers a week,but that's almost every day, 10, 15 kilometers that you have to run. 克里斯托夫：当然不是每天。现在，我每周跑80公里，相当于每天跑10或15公里。 Aiste: And how many marathons have you done already?

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