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大学英语综合教程答案

3.Many products for sale seem to scream at us, "Buy me! Buy me!" Advertising is a big busin ess in our world with many products competing for our attention. Think of the last time you boug ht clothes. You probably noticed the variety of colors, patterns, fabrics and brands you could choo se from. Which kind of soft drink would you like to have today or what kind of computer do you want? Advertisers are skilled in the art of making their products look the best to appeal to our se nses. But products aren't always what they seem. Sometimes advertising is deceptive and as cons umers ,we must be careful about what we choose to buy. It is important to learn to compare prod ucts and identify our purpose in purchasing the things we need.

But the good thing about advertising is that it helps people to make decisions and refine thei r choices.

In the United States, the Ad Council creates timely public service messages to the nation. Th eir purpose is to raise awareness of public problems that citizens can respond to. Inspiring ads ca use individuals to take action and even save lives. Pollution in America, for example has been red uced over the years because of the creative Public Service advertisements that the council provid es" Please, please don't be a litter bug, 'cause every 'litter bit' hurts." Many families have taught t heir children to place litter in the trash can in response to this catchy phrase, which has affected g enerations as each succeeding generation has taught their children not to litter.

4.Nature imposes difficult conditions upon the earth from time to time . The tornado and fo rest fire destroy natural resources ,homes and other structures ,and very often harm or kill peopl e . Technological tragedies happen with little or no warning as we see trains crash and airplanes f all from the sky shortly after take-off. As tragic as calamities are , they seem to bring out the best in human nature . people trained in em ergency care arrive at the scene and begin assisting the inj ured .Others come with equipment to remove debris. Men , women ,and young people willingly c ome to the scene of an accident , hoping to be of help in some way . These selfless acts of kindne ss make our world a better place . compassion eases the wounds of calamities.

American Airlines flight number 587 crashed less than three minutes after taking off from JF K Airport in New York in November,2001. Witnesses s aw an engine fire develop on the plane’s nu mber one engine located under the left wing of the aircraft .seconds later ,the airliner crashed int o eight homes ,completely destroying four of them .All 260 people aboard the airplane were kille d along with six people at the crash site ,leaving many people to mourn the loss of their loved on es .the residents (people who live in the area of the crash ) rallied together to comfort those griev ing, while others removed bodies from the wreckage and did the necessary clean-up.

工程实施困难的条件下在地上的时候。龙卷风和森林火灾破坏自然资源,房屋和其他建筑物,和经常伤害或杀死人。技术的悲剧发生在很少或没有预警,因为我们看到火车事故,飞机起飞后不久就从天空坠落。一样悲惨的灾难,他们似乎显示出人性中最好的。在急诊受训的人到达现场并开始帮助受伤的人则跟设备清除残骸。男人,女人,和年轻人自愿来到事故现场,希望能有帮助。这些无私的善举让我们的世界变得更美好。同情减轻灾害的伤口。

美国航空公司587号航班坠毁不到三分钟后从纽约肯尼迪机场起飞,11月2001。目击者看到一个引擎火灾发展在飞机上的1号引擎位于下飞机的左翼,接着后,客机坠毁八家,完全摧毁了四个260名乘客的飞机遇难连同6人在事故现场,造成许多人悼念失去的亲人,居民(住在崩溃的面积)聚集在一起,安慰那些悲伤,而另一些人则从残骸,并把尸体移走必要的清理。

5.Success can be reached in different ways by people in different careers. Bill Gates began at age to program computers,His vision for personal computing has been central to the success of M icrosoft Corporation, the company he founded with his childhood friend in 1975 .

The former CEO of General Electric, Jack Welch, is a business legend. A famous quote by Mr. Welch is,” Chang before you have to. ”He believes in leading by example and encourages his empl oyees to do their best every day.

Michael Jordan s aid,”I accept failure, but I can’t accept not trying.” He is one of the best athl etes to ever play team sports. His great smile, athletic achievements, and pleasant personality ha ve made him one of the most famous athletes in the world. Michael Jordan spent a lot of time pla ying basketball as a child but in senior middle school he was taken off the team . Instead of giving up , he worked through adversity and became the greatest basketball player yet .

Celine Dion came from humble beginnings in a rural French Canadian town in Canada .The y oungest of fourteen children ,her voice is internationally known on such soundtracks as Beauty a nd Beast and Titanic .

Ronaldo is Brazil’s greatest talent in soccer since Pele .he began his professional career in th e season 90-91, playing for the Social Ramous Club .FIFA ( Federation Internationale de Football A ssociction ) voted him best player of the year in both 1996 and 1997 .In 2002 , he won the Golden Shoe Award of the FIFA World Cup with 8 goals scored.

可以以不同的方式达到成功的人在不同的职业生涯。比尔·盖茨计算机编程,岁开始他的愿景为个人电脑已经成功的核心微软公司,该公司在1975年他成立了儿时的朋友。

通用电气(General Electric)前首席执行官杰克?韦尔奇(Jack Welch),是一个商业传奇。韦尔奇的名言是,“Chang之前你必须”。他相信以身作则,鼓励他的员工每天都尽其所能。

迈克尔·乔丹说:“我接受失败,但我不能接受不去尝试。”他是最好的运动员之一玩团队运动。他伟大的微笑,体育成就,和令人愉快的个性使他在世界上最著名的运动员之一。迈克尔·乔丹花了很多时间打篮球作为一个孩子,但在高中,他是团队的。而不是放弃,他曾通过逆境,成为最伟大的篮球运动员。

席琳·迪翁来自卑微农村加拿大法裔加拿大小镇,十四个孩子中最小的一个,她的声音是国际知名美女与野兽和《泰坦尼克号》等配乐。

罗纳尔多以来,足球是巴西最伟大的天赋贝利。他开始他的职业生涯在90 - 91赛季,为社会多枝的俱乐部.FIFA(国际足球联合会Associction)投票选举他为年度最佳球员在1996年和1997年。2002年,他获得金靴奖的世界杯8个进球。

6.Physical activity improves our bodies’ health . A recent study , published in The New Engla nd Journal of Medicine , suggests that maintaining a heaithy level of physical fitness through exer cise can help people live longer . The findings also provide updated support to Charles Darwin’s“survival of the fittest ” theory . But repetitive exercise can become boring , leading to discourage ment , frustration , even quitting .Selecting an activity that provides enjoyment as well as physical exercise , however , can be the answer . Many people have turned to sports . Sports can provide a challenge physically as well as mentally — and increase one’s physical activity while providing s ocial interaction , a sense of accomplishment and enjoyment .

First held as part of the 1896 Olympics in Athens , Greece ,and then brought to Boston , Mas sachusetts in 1897 ,the Marathon is now an important part of culture in many cities across Ameri ca . Marathon running , usually a 40 km ( 26.2 miles ) race , is becoming increasingly popular with both men and women for its challenge of perseverance , requiring both physical and mental end urance , and its feat of accomplishment . For firsttime runners it is the culmination of a dream —a personal goal obtained after months of physical and psychological preparation and training . For veteran marathoners it’s an opportunity to improve their Personal Best — competing against the ir own fastest time . 7.A family begins with two people. Love deepens and grows between a cou ple and soon a wedding 1takes place, the beginnings of a family. Children are born, growing and 2 maturing with every passing year. When grown up, they, too, fall in love and marry. The 3process of creating a family begins again, adding generations to the family.

A day in the life of a family is 4filled with work and school, errands and chores. At the end of a busy day we can find children5 excitedly sharing the events of

their day with Mom and Dad. It is a 6time for working together and playing together. Readin g to the children,7singing songs, doing homework together, and playing games are some 8activiti es that take place during family time. A television 9show may be what each family member needs to10relax and enjoy some quiet time together. Strong family relationships are developed by spen ding quality time together.

8.Have you ever listed everything the computer does to enhance life? Form finding the resea rch to doing research, from business use to home use ,from communicating with friends and fami ly to searching for a job, computers simplify our lives and allow us to learn and discover things wi

th the click of a mouse. The Internet is like a highway system, moving bits of information across te lephone lines and cables with such speed that when we type in the web address or search for we bsites, within seconds the information appears on the computer screen. The invention of the com puter and the Internet has revolutionized how we live and work. How did we ever get along with computers?

There is opposition in all things and the computer is not an exception. While it provides us w ith many good things at our fingertips, there are those who create programs that infect the comp uter with “viruses” which destroy its memory and frustrate the computer owner. Anti-virus progr ams, however, are avaliable to combat the problem. Cybercrime also rising as Internet privacy is v iolated in a variety of ways, creating the need for better Internet security systems to be develope d.

Unit4

1. 她在公共汽车站一直等到末班车进站。(come in) She waited at the bus stop until the last bus came in.

2.如果我们能帮得上忙,尽管和我们联系。(contact)

If there is any way we can be of assistance, please do not hesitate to contact us.

3 .他需要多少船务人员才能使他的游艇航行?(crew, yacht) How many crew does he need to sail his yacht?

4 .虽然她的新书没有上一本好,但是我还是喜欢它。(not quite as) I enjoyed her new book though it’s not quite as good as her last one.

5 .我从未遇到过如此善良的人。(never before) Never before have I met such a kind person.

Unit5

1. 我们得把感情放在一边,从专业的角度来对待这件事。(from a professional standpoint) We have to put aside our emotions and take it from a profession al standpoint.

2. 这部戏非常精彩,我很快就沉浸于激动人心的剧情之中。(lose oneself in) The play was so wonderful that I soon lost myself in the excitement of it. 3 .她没有什么爱好——除非你把看电视也算是一种爱好。(unless) She hasn’t got any hobbies — unless you call watching TV a hobby. 4. 他说他是直接从市长本人那里得到这个信息的。(first-hand)

He said that he had got the information first-hand from the Mayor himself.

5 .既然你不能回答这个问题,我们最好问问别人。(since)

Since you can’t answer the question, perhaps we’d better ask someone else.

Unit6

1. 那件工作很难做,不过我想试试看。(have a shot) It’s a difficult job, but I’d like to have a shot.

2. 这是一本关于商务实践而非理论的书。(as opposed to) This is a book about business practice as opposed to theory.

3. 社会活动从未耽误她的学习。(in the way) Social activities never get in the way of her studies.

4. 直到1911年人们才发现第一种维生素。(It is not until ... that) It was not until 1911 that the first of the vitamins was identified.

5. 尽管年事已高,爷爷每天还帮忙做家务。(despite)

Despite advanced years, Grandpa helps do housework every day.

Unit7

1. 他并不后悔说过的话,只是觉得他完全可以不用这种方式表达。(could have done) He did not regret what he had said but felt that he could have expressed it diff erently.

2. 我们最好等到12月14日。那时大卫已考完试,就能和我们一起去度假了。(will have done) We’d better wait till 14 December. David will have had his exam by then, so he’ll be able to go on holiday with us.

3. 他正在做一个新项目,年底前必须完成。(work on)

He’s working on a new project which has to be finished by the end of the year.

4. 他们让我们使用他们的实验室,作为回报,我们则让他们分享研究成果。(in return)

They are letting us use their lab, and in return, we are sharing with them the results of our r esearch.

5. 诸如打电话、听电话一类的事情占用了这位秘书的大部分时间。(take up)

Such things as making and answering telephone calls take up most of the secretary’s time.

Unit8

1. 为了追求更为健康的饮食,人们现在吃的鱼比过去更多。(in pursuit of) In pursuit of a healthier diet, people are eating more fish than they used to.

2.我们需要在坏天气到来之前叫人把屋顶修一修。(set in)

We need to have the roof repaired before the bad weather sets in.

3. 这种疾病正在蔓延,所有儿童都有被传染的危险。(at risk) The disease is spreading, and all young children are at risk.

4. 信息通过电话线从一台电脑传到另一台电脑。(transmit)

The information is transmitted from one computer to another through a telephone line.

5. 杰克是个相当好的赛跑运动员。他在大多数情况下都能获胜。(more often than not) Jack is a fairly good runner. He wins more often than not.

unit3 A

大学英语综合教程答案

大学英语综合教程答案

3B

大学英语综合教程答案

4A

大学英语综合教程答案

大学英语综合教程答案

4B

大学英语综合教程答案

大学英语综合教程答案

5A

大学英语综合教程答案

5B(biaocuole)

He was "faster than a speeding bullet, more powerful than a locomotive, able to leap tall buildings in a single bound." He was the world's greatest superhero. When Christopher Reeve was picked to play this role in films in 1977, audiences across the country cheered with approval. Like Superman, Christopher was dashing, handsome, and strong. Like Superman, he seemed nearly invincible. He skied, sailed, flew planes, went scuba diving, rode horses, played tennis--and

did it all with skill and ease. No one could imagine Christopher Reeve any other way.

他“比飞驰的子弹还快,比火车头更有力,能飞跃高楼。“他是世界上最伟大的英雄。克里斯托弗·里夫选择扮演这个角色时在1977年的电影,全国观众欢呼喝彩。像超人一样,克里斯托弗是风度翩翩,英俊,强壮。像超人一样,他似乎几乎不可战胜的。他滑雪,驾船,驾驶飞机,潜水,骑马,打网球,无一不是技艺高超,挥洒自如。谁也无法想象克里斯托弗会是另外一种样子。

All that changed on May 27, 1995. Christopher was in Virginia with his wife, Dana Morosini, and their young son, Will. He had entered a three-day horse riding competition there. His horse, Eastern Express, appeared to be in fine shape. The 42-year-old Christopher looked equally fit and relaxed.

1995年5月27日,一切都改变了。克里斯托弗在维吉尼亚和妻子达纳·莫洛西尼,和年幼的儿子。他参加了一个为期三天的马术比赛。他的马,东方快车”,似乎在正常状态。42岁的克里斯托弗也显得同样满足和放松。

The competition was going well for Christopher. He wasn't in the first place, but he wasn't in the last, either. On his third obstacle in a two-mile jumping event, however, the communication between horse and rider broke down somehow. Without warning, Eastern Express stopped short, but Christopher kept going. He pitched forward over the horse's head, landing on his own head--not moving, not even breathing.

克里斯托弗的比赛很顺利。他没有在第一时间,但是他并没有在过去的。在他的第三个障碍两跳事件,然而,马和骑手破裂之间的通信。“东方快车”突然停了下来,可是克里斯托弗还在继续前行。他身子飞过马的头顶,头部着地摔了下来,一动不动,甚至没有呼吸。

Christopher had broken his spinal cord near the base of his skull, resulting in paralysis from the neck down. He could not speak. He could not even breathe on his own. At the time, doctors gave him only a 50-50 chance of surviving at all.

克里斯托弗脊柱折断了颅腔的基础,导致颈部以下瘫痪。他不能说话。他甚至不能自己呼吸。当时,医生只给了他一半的生存几率。

Despair filled Christopher Reeve's heart. He thought perhaps it would be best if he simply gave up. Dying seemed like the easiest and least painful thing to do. He thought it might be best for his family, too. Then he saw his wife Dana standing next to him, saying, "You're still you, and I love you."

绝望攫住了克里斯托弗·里夫的心。他想也许最好,如果他只是放弃了。死亡似乎是最不费劲、最痛苦的事情。为他的家庭,他认为这可能是最好的。然后他看见他的妻子黛娜站在他旁边,说:“你还是你,我爱你。”

From that moment on, Christopher thought only about living. Gathering his courage, he began to fight for his life. A few days later, Christopher underwent an operation that helped restore some feeling to his upper body. Still, doctors emphasized his limitations. He would never walk again. He would never even breathe again without the aid of a respirator.

从那一刻开始,克里斯托弗一心只想着活下去。他鼓起勇气,开始为他的生命而战。几天后,克里斯托弗接受了手术,术后恢复了一些知觉他的上半身。不过,医生强调他的局限性。他将永远不能再走路了。他甚至不会呼吸器来呼吸了。

Christopher set out to prove the doctors wrong. First of all, he wanted to breathe on his own. Five months after the accident, he asked to be taken off the respirator. He managed just 10 feeble breaths before being reconnected to the breathing tube. Refusing to be discouraged, Christopher took a few more breaths the next day. By the fourth day, he was able to breathe seven minutes without assistance. After three months, he could sustain himself for 90 minutes at a time. By the end of 1995, he was able to go home.

克里斯托弗要证明医生是错误的。首先,他想在自己的呼吸。事故发生后五个月,他要求拿掉呼吸器。他只勉强地呼吸了十次就得重新连上呼吸管。克里斯托弗毫不气馁,第二天又

多呼吸了几次。到第四天的时候,他可以呼吸七分钟没有帮助。三个月后,他可以持续90分钟。到1995年底,他可以回家了。

Soon after that, Christopher felt ready to face the world again. He had a message to spread. He wanted to tell people that no matter what challenges they faced, they shouldn't give up. Christopher began to make public appearances. He gave a motivational speech in Toronto. He spoke at a Boston University graduation. Wherever Christopher appeared, his speeches met with standing ovations--and many teary faces.在那以后不久,克里斯托弗觉得准备再次面对这个世界。他传达了一个信息传播。他想告诉人们,无论面对怎样的挑战,他们不应该放弃。他开始频频在公开露面。他给了一个在多伦多的励志演讲。他在波士顿大学毕业典礼上进行。克里斯托弗出现的地方,他的演讲会见了起立欢呼,许多悲伤的面孔。

Christopher also went back to work. Clearly he couldn't play the roles he'd played in the past. Instead he turned to directing. His first film, In the Gloaming, proved he had not lost his creative spark.

克里斯托弗也回到工作。很显然,他不可能再去扮演他的角色在过去。相反,他转向指导。他的第一部电影,薄暮时分,证明他没有丢掉自己的创意火花。

Despite his brave attitude, Christopher has had his share of "down" times. In the year following his accident, he had problems with blood clots. Later, he developed pneumonia. One day while doing physical therapy, he fell to the floor and broke his arm.尽管他勇敢的态度,克

里斯托弗也有他的“向下”。在事故后的一年,他与血凝块有问题。后来又得了肺炎。一天,做物理治疗,他倒在地板上,摔断了胳膊。

Every day he struggled with the reality of his condition. "In the morning, I need 20 minutes to cry," he told a reporter. After nighttime dreams of running and playing with his son, he needed the 20 minutes "to wake up and make that shift..."每天他在的现实条件。“早晨,我需要20分钟哭,”他告诉记者。在夜间运行的梦想和玩他的儿子,他需要20分钟”醒来,让这种转变……”

But after the tears, Christopher always whispered, "And now, forward!" With those words, Christopher Reeve proved that although he had lost control of his body, he still had his courage, his spirit, and his inner strength. In that sense, he still was--and always would

be--Superman!但眼泪后,克里斯托弗总是小声说,“现在,前进!”这些话,克里斯托弗·里夫证明,虽然他失去了身体的控制权,他仍有他的勇气,他的精神,和他的内在力量。在这个意义上,他仍然是,总是会——超人!

大学英语综合教程答案

unit6A

永不放弃

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人们劝他引退,说他天分不够,但是花样滑冰选手保罗·怀利拒绝放弃。

1992年冬奥会闭幕后,保罗·怀利抵达华盛顿。走下飞机时,欢迎的人群开始鼓掌。他差点停下了脚步。谁在后面呀?他心里嘀咕。虽说有银牌在囊中,他怎么也不敢相信这掌声是献给他的。从那一刻起,保罗意识到自己的生活从此永远地改变了。

这位27岁的花样滑冰运动员在法国的阿尔贝维尔获得了银牌,从此走向全新的生活。1988年的卡尔加里冬奥会上,他表现平平,只得了第10名,可如今他再也不是在大型赛事中举止失措的无名小卒了;1991年的世界锦标赛上,保罗比赛完后,裁判建议他退出冰坛,“给年轻选手让位”,如今再也听不到这样的建议了。

跟踪报道1991年冬奥会选拔赛的记者们曾问他“你来这儿干什么?”,如今再也不会有这种别有用心的提问了。他再也不是美国冠军托德·埃尔德雷奇的手下败将,再也不会被三度问鼎世界冠军宝座的加拿大运动员库尔特·布朗宁甩在身后。

现在保罗·怀利成了奥运英雄。虽然有些人对他没有信心,建议他放弃,可他仍然勇往直前。虽然这个刚出校门的哈佛毕业生经常幻想,离开严酷的冰上训练生活会是怎样,但依然苦苦坚持着;这个年轻人发现:不管途中有多少障碍,要经历多少次失败,目标终能实现,而且他证明了这一点。

保罗说:“闭幕式上我接受采访,有个记者对我说,‘你来时不为人知,归时却名扬四海’。我觉得这话很有意思,因为我当时在法国,根本不知道美国电视是怎么报道这次法国之旅的。走下飞机,我才意识到人们把我当成了英雄。他们对我的看法改变了,因为我们获胜了。他们的看法改变了,因为我坚持不懈并且得了银牌,虽然没什么人看好我。”

有时,保罗也几乎不看好自己了。“92年冬奥会两个月前,《今日美国》对运动员们进行了一次调查,问道,你经常考虑退役吗?选项有:‘每年’、‘每月’、‘每周’。”

“我写的是‘每天’,因为要坚持下去实在是太难了。但我还是下定决心要坚持下去,决不放弃,我要全力拼搏。”

1992年在阿尔贝维尔,事情完全改观了。保罗说:“我的经历使人们热泪盈眶,因为结果出人意料。这同时也改变了我的生活,我看着自己的冰上生涯从此被改写,变得精彩纷呈。其实也可能会是另一种结局:多年的努力化为乌有,结果令人大失所望。”

手中拿着奖牌,保罗突然进入到一个全新的世界:财源不断的签约、花样滑冰巡回赛、独家采访、追星族要求签名。总之,凡是一个声名雀起的英雄能得到的一切他都得到了,但保罗认为这一头衔值得称道的东西远不在此。

保罗说:“无私的奉献能造就真正的英雄;用自己的经历和行为激励别人上进,变得更高尚,也算是一种英雄。我认为我没有无私地奉献,但上帝用我的生活经历去激励了别的人。”

保罗还说,英雄是需要日日维护的。要达到完美的地步,滑冰选手需苦练每个细小的动作,日复一日不能懈怠,英雄也一样,应该日日奉献,而不只是在危机关头或者在众人瞩目之时才有所作为。

收藏多年之后,奥运奖牌会退去它最初的光泽;若是不再关注别人的需要,英雄也会失去其知名度。和成千上万的人们一同观看盐湖城冬奥会时,保罗很清楚,每个胜利的背后,每次打破记录的背后,都有无数日日坚持不懈英雄的故事,那种永不放弃的英雄故事。

unit6 B

找到平衡

顺其自然,既解饿又解馋。

我从小就胖乎乎的,长大后也一直超重。因为我比别的孩子重,常有人嘲笑我,因此我很害羞,很难为情。我曾经节食过好几次,但没有一次成功,最后体重反而增加。体重增加的另外一个因素是我热爱烹饪,我特别喜欢做一些油腻、脂肪含量很高的甜点,吃就更不用说了。

18岁高中毕业时,我体重达到了215磅。我自信全无,不敢离家去外地的新学校,就决定不去上大学,在家呆着。我没有改变不健康的饮食习惯,体重一直上升,我越来越不开心,可是我没有采取任何行动,只是衣服尺码越买越大。

我的生活出现转折点是在10年以后。那是我最胖的一段时间,体重高达330磅,我在朋友家参加新年除夕聚会。我看见镜子里的自己,被看到的情景吓坏了:我超重,很不健康,要是再不采取任何措施的话,我会越来越胖,越来越不开心的。

聚会后,我回顾以往的屡次减肥,发现之所以不成功是因为节食需要我放弃我所钟爱的食物。这样我就老想着食物和狂欢,最后干脆完全放弃节食。要是我顺其自然,食物照样吃,但份量少一点,这样的话我就可以既解饿又解馋。

最大的挑战在于,如何找到一个办法,既能满足我对烹饪的热爱,又能保持较为健康的生活方式。一开始,我尽量远离厨房,压抑自己不去想吃的。结果呢,满脑子里想的全是吃的。总该有办法把烹饪和健康的饮食结合起来吧。看了几本低脂肪食谱之后,我找到了解决办法。我不断尝试,把自己最爱吃的饭菜加以修改,使其脂肪含量降低但美味依然。

体重开始下降。我开始进行体育活动(心肺功能锻炼和减肥训练,每周五次)以后,效果更是惊人。我不觉得苦,我觉得我该给我的身体应有的关心和注意。

接下来的两年之内,我减了165磅。期间有起有落,有时也会停滞不前,可我下定决心坚持到底。还有一个挑战,就是不要因为吃了什么不健康的食物就去过分自责,以为自己放弃了健康的习惯。相反,我发誓重新开始,时刻不忘自己的目标。

体重下降了,体形好了,我又能坦然面对自己和我的身体了。我的梦想是帮助别人意识到制作和食用低脂肪食品既简便,又好处良多。我已经出版了一本介绍低脂肪食谱的书,主持了很多关于健康饮食的讨论会。我既然已经知道,我下定决心就能达到目的,我的梦想已不再遥不可及。我终于找回了自我。

锻炼时间安排

跑步、爬楼梯、踏板健身操或者跆拳道:每周5次,每次60分钟减肥训练:每周3次,每次30分钟

保持成果小建议

1、运动第一。锻炼后,饮食习惯往往更加健康。

2、减肥并不用强迫自己不吃喜欢的食物。你可以照吃不误,少

吃一点就行。

3、犯了小错可不用过分自责。尽快回到正常的运动和饮食方案

上来,原谅自己。

最近你注重健康了吗?

7A

大学英语综合教程答案

大学英语综合教程答案

7B

大学英语综合教程答案

8A

大学英语综合教程答案

大学英语综合教程答案

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