各种水果的营养成分表

A (微克)B1B2B6B12 (微

克)

C D (微克)

苹果1000.010.030.06-8-梨1000.030.030.03-4-桃子50.010.030.02-9-杏子750.020.030.05-4-李子250.030.020.04 2.75-葡萄50.050.030.04-4-香蕉560.020.040.38-3-草莓20.030.030.04-35-橙子270.050.040.06-33-橘子2770.050.040.05-33-柚子20.070.10.09-110-西瓜1800.030.040.07-10-哈密瓜1530.050.010.11-35-桑葚190.020.050.07-22-柿子200.020.020.06-30-大枣20.060.050.14-297-荔枝20.020.060.09-36-龙眼1060.010.140.2-43-芒果13420.010.040.13-23-猕猴桃660.010.020.12-652-菠萝330.080.020.08-24-山楂80.020.01--19-椰子210.010.01--6-柠檬40.050.020.08-40-木瓜1450.020.040.01-50-枇杷1170.020.030.06-8-无花果50.030.020.07-2-杨梅70.010.050.05-9-杨桃120.030.020.02-27.2-樱桃350.020.020.02-10-榴莲60.330.20.25-31-山竹60.110.030.04-3-金橘620.040.030.03-35-石榴430.050.030.04-5-番荔枝530.020.050.06-68-火龙果180.080.060.05-7-

枸杞87.80.080.320.25-58-橄榄220.010.01--3-核桃100.260.150.49---栗子20.140.170.37-24-松子20.190.250.17---开心果200.430.24 1.22---

腰果20.540.180.36-0.25-

榛子80.620.140.39---

瓜子50.360.2 1.18---

白瓜子-0.150.15----

西瓜子-0.20.08----

莲子-0.160.08--5-

花生60.850.10.46-14-

葱170.030.050.11-10-

姜300.010.040.13-5-

蒜50.190.07 1.5-10-

辣椒230.040.031-62-

盐-------

糖-------

味精-0.08-----

醋-0.030.050.020.1--

蜂蜜430.010.04--4-

芝麻320.240.2----

茶4170.360.350.46-19-

咖啡1200.020.140.010.1--

酒酿480.010.03----

啤酒-0.20.020.050.1--

葡萄酒-0.040.010.03---

黄豆280.410.110.59--1蚕豆850.370.12--16-

绿豆750.250.110.41-1-

红豆300.450.090.39---

豇豆420.070.090.24-9-

牛奶110.040.070.030.31240奶酪790.080.080.07 2.8-312酸奶80.210.220.09 1.21561猪肝107560.22 2.410.8952.830420鱼250.030.090.1310-14紫菜4030.44 2.070.06-2-

海带400.040.230.07---

介壳类250.030.090.1310-14鸡鸭血120.030.04---386

E 生物素

(微克)

K (微克)P (微克)胡萝卜素

叶酸 (微

克)

泛酸烟酸钙

1.4666--60050.090.111 1.4657--0.650.090.23 0.745--0.0650.130.712 0.9511-220 1.1520.30.614 0.7423--0.15370.140.48 0.3444--0.1340.10.211 0.576--60260.70.732 0.4155--0.01900.330.415 0.5661-5000.16340.280.320 0.4562-350 1.66130.050.235 3.433-4800.1210.50.8912 0.122-- 1.0830.20.2213 0.234--0.92240.160.84 1

2.7885--0.03380.430.630 1.1263--0.12180.280.39 0.116-3200.01140 1.60.8616 0.112--0.0110010.76 -20--0.0220- 1.36 1.2112-1208.05840.220.315 1.333--35360.290.2932 -51--0.08110.280.218 7.3252--0.05--0.4162 -26---1-0.52 1.1437-5600.13310.20.6101 0.338--0.87440.420.317

0.2435-1200.790.220.217

1.8225--0.03220.20.167 0.8119--0.04260.30.314 0.318---110.30.385

2.2262-2300.21380.20.611 2.324---1500.22 1.45

0.722---200.330.56

1.5837-2800.37200.290.356

2.2811---60.320.26 0.310--0.32410.80.313 0.4---0.01440.530.46 2.9929---1500.22 1.336 -40--0.13--0.749 4

3.21-7-0.06910.67125

4.56---0.01100 1.30.85 32.79-1-0.01790.59478 4-29--59 1.061120

1.1-228--63 1.320.938 36.43-4-0.0554 1.07

2.5104 34.53---0.03280 1.66 4.872 1

3.25---0.47- 1.50.62235 27.37------ 1.4170 2.71------

4.297 2.93-100-0.01761714.18 0.3-7-0.1560.40.513 0.2---0.1880.60.446 0.5---0.03920.70.554 185-27-0.7341 3.70.311 --------2 -------0.26 -------0.3100 ------0.080.717 -------0.229 38.28110--0.19-- 6.7946 9.57-140230 2.516 3.18332 0.2----80.1147-0.24------0.2126 -----70.0814 ------0.070.127 18.9-34-0.17260 1.64 2.1169 1.2-13-0.512600.48 1.549 10.95-6-0.45130 1.262162 0.6-8-0.79130 2.2191 4.39-14-0.2520.8 1.3 1.427

0.211172--50.550.2135

1.32608--100.720.2799 0.4----65

2.98118

0.3281--1000 6.413.554

1.27----5 1.48

2.750 1.82-110- 2.42720 1.247.3422

0.85-74-0.24190.330.8445

1.27----5 1.48

2.750 0.2 2.390----0.34

铁磷钾钠铜镁锌 (微克)硒 (微克) 0.11120.90.0650.011

0.7111150.70.08100.10.98

0.52014410.0480.150.1

0.615226 2.30.11110.20.2

0.611144 3.80.04100.140.23

0.271240.50.160.020.5

0.4314720.40.14430.170.87

2.227170 6.50.04120.110.7

0.422159 1.20.03140.140.31

0.218177 1.30.071610.45

0.32411930.1840.4 3.02

0.28120 2.30.02110.050.08

0.31919026.70.01190.13 1.1

0.33315010.07- 1.33 2.31

0.2231510.80.06190.080.24

0.75112770.0625 1.82 1.02

0.534193 1.70.16120.170.14

0.230248 3.90.1100.40.83

0.211138 2.80.06140.09 1.44

0.342144 3.3 1.87120.570.28

0.5281470.80.0780.140.24

0.8242990.90.11190.02 1.22

1.89047555.60.19650.92 6.21

0.822209 1.10.14370.650.5

0.21218280.0390.25 1.8

1.1812240.06100.210.72

0.118212 5.50.0117 1.420.67 181490.70.02100.140.31

0.6271260.70.04100.50.84 62723280.1120.230.21

0.336510350.19270.27 1.18

0.11210010.07180.61 1.34 12014430.07200.210.62

0.4702310.70.15170.20.2

0.216235 3.30.08100.21 1.62

0.329350760.0341 2.28 3.36

2.43217029.80.21740.210.35

0.2182344.1-100.250.35

2.22805404 1.17131 2.05 4.62

1.78956020.4500.55 1.13

4.356950210.1 2.68567 4.610.74 3440970270 1.15120 4.20.88