牛津译林版新教材高中英语必修一全册课文及翻译

2020新译林版高中英语必修一全册课文与翻译

Unit 1 Back to school

Reading

Realizing your potential

Hello, everyone! Welcome to senior high school! Today is the start of a new term, the start of a three-year journey and the start of a promising future.

I can’t wait to describe to you what senior high school life is like. The path before you leads to a world full of challenges: a new environment, new knowledge and new ways of thinking. However,for those of you with a positive mind, opportunity lies in each challenge. When you rise to the challenges, you will have the opportunity to acquire great knowledge and enjoy personal growth. Most importantly, your time and effort atsenior high school will open the door to your potential.

“What is potential?”you may ask. Put simply, potential is your natural ability that can be developed when you try hard enough. Who knows what beautiful works of art you will create, what medical advances you will make or what amazing technologies you will develop! The possibilities are endless, and I have confidence in your ability to make a difference to your family, to your community and to your country.Over the next three years, you will discover your potential while you develop as a student and as a person.

To fully realize your potential, it is important for you to make the most of our school resources. Take advantage of your classes, learn from your teachers and classmates, and make use of our school facilities. There are also a lot of school activities for you. Join a club or two, and take an active part in different sports.

Of equal importance are good study habits,useful skills and a positive attitude. Carefully plan your study, set clear goals and balance your schoolwork with other activities. As a senior high school student, you must make efforts to improve your communication and problem-solving skills. Last but not least, always look on the bright side and never lose hope, even in difficult situations. In time you will find yourself growing into a well-rounded individual.

As Lao-Tzu wisely said, “A journey of a thousand miles begins with a single step.”You need to make a continuous effort to train your mind and develop your character. Senior high school will help you learn and grow, yet you alone are responsible for realizing your great potential. Be confident, do your best and make us proud!

发挥潜力

大家好！欢迎来到高中！今天是新任期的开始，是三年旅程的开始，也是美好未来的开始。

我迫不及待地向您描述高中生活的样子。您面临的道路通往充满挑战的世界：新环境，新知识和新思维方式。但是，对于那些拥有积极思想的人来说，每一个挑战都蕴藏着机遇。当您迎接挑战时，您将有机会获得丰富的知识并享受个人成长。最重要的是，您在高中的时间和精力将为您发挥潜能打开大门。

“潜力是什么？”你可能会问。简而言之，潜力是您在努力尝试时可以发挥的天生能力。谁知道您将创造什么精美的艺术品，您将取得什么样的医学进步或您将开发出哪些惊人的技术！可能性无穷无尽，我相信您有能力为您的家庭，社区和国家带来改变。在未来三年中，您将在成为学生和一个人的过程中发现自己

的潜力。

要充分发挥您的潜力，对您来说，充分利用我们的学校资源非常重要。利用您的课程，向您的老师和同学学习，并利用我们的学校设施。您也可以参加许多学校活动。加入一两个俱乐部，并积极参加不同的运动。

同样重要的是良好的学习习惯，有用的技能和积极的态度。仔细计划您的学习，设定明确的目标，并使您的学业与其他活动保持平衡。作为一名高中生，您必须努力提高沟通和解决问题的能力。最后但并非最不重要的一点是，即使在困难的情况下，也要始终保持乐观的态度，永远不要失去希望。随着时间的流逝，您会发现自己成长为一个全面的个人。

正如老子明智地说的：“千里之行始于一步。”您需要不断努力来训练自己的思维并发展自己的性格。高中将帮助您学习和成长，但只有您一个人才能发挥自己的巨大潜力。要有信心，尽力而为，让我们感到骄傲！

Unit 1 Back to school

Extended reading

School life in the UK

Last year, I had the chance to study at a British secondary school as an exchange student. I stayed with a lovely host family and went to school with their son, Daniel. We were both in year ten and we got on well. He is learning Chinese and will come to stay with me this year in China!

The British school day begins at 9 a.m. and ends at 4 p.m. Students usually have to learn nine subjects at secondary school. Every student in the UK must study English, Maths and the Science subjects: Biology, Chemistry and Physics. Students can also choose to study other subjects, such as History, Art and Business.

The classes are different from those in China. Each teacher has their own classroom and the students move around for every lesson. In most of my classes, there were only about 20 students. In the beginning, however, it was still tough for me to remember everyone’s name!

I enjoyed most of the classes, but some of them were quite challenging. Technology classes were fun. I made a clock to take home. The teacher helped me put the parts together. I like it so much that I still use it as my alarm! I found Maths quite easy and enjoyable because the material was less advanced in the UK than in China.

However, learning in English was a great challenge for me. There were a lot of difficult English words, especially in Geography and Biology. Class discussion is very important in the UK, but I could not make much of a contribution because sometimes I wasn’t able to express myself clearly in English. Although there was not as much homework as I was used to, it was still challenging. Fortunately, my teachers and classmates were always helpful and gave me lots of encouragement.My language skills improved over time.

During the hour-long lunchtime, I ate in the school dining hall. There were lots of options including bread and butter,chicken pie and puddings, but I still missed my mum’s cooking! After lunch, I often played on the school’s huge sports field with Daniel and his friends.Sometimes we just relaxed under a tree or sat on the grass. After

school, there were many clubs to join. The one that attracted me most was the Rugby Club. We played once a week, and it was really fun. Also, I enjoyed acting in the Theatre Club. I still have photos of myself acting in William Shakespeare’s A Midsummer Night’s Dream. Joining clubs was a great way to meet British students and make friends with them.

I am glad to have the opportunity to experience this different way of life. I met some great people and learnt a lot about school life in the UK. Daniel and his family were fantastic hosts, and his friends were very nice as well. I can’t wait for Daniel to visit China!

扩展阅读

英国的学校生活

去年，我有机会作为交换生在英国中学学习。我住在一个可爱的寄宿家庭，和他们的儿子丹尼尔一起上学。我们俩都进入了十年级，并且相处得很好。他正在学习中文，今年将和我在一起！

英国的上学日开始于上午9点，结束于下午4点。学生通常必须在中学学习9门科目。英国的每个学生都必须学习英语，数学和自然科学科目：生物学，化学和物理。学生还可以选择学习其他科目，例如历史，艺术和商业。

这些班级不同于中国的班级。每个老师都有自己的教室，学生每节课都走动。在我的大多数课程中，只有大约20名学生。但是从一开始，我仍然很难记住每个人的名字！

我喜欢大部分的课程，但其中有些非常具有挑战性。技术课很有趣。我做了个钟回家。老师帮我把零件放在一起。我非常喜欢它，以至于我仍将其用作闹钟！我发现数学相当容易和有趣，因为在英国，材料不如在中国先进。

但是，英语学习对我来说是一个巨大的挑战。有很多困难的英语单词，尤其是在地理和生物学领域。在英国，课堂讨论非常重要，但是我不能做出太多贡献，因为有时我无法用英语清楚地表达自己。尽管没有像以前那样多的家庭作业，但这仍然充满挑战。幸运的是，我的老师和同学们总是乐于助人，并给了我很多鼓励。随着时间的流逝，我的语言能力得到了提高。

在一个小时的午餐时间里，我在学校食堂吃饭。有很多选择，包括面包和黄油，鸡肉派和布丁，但我仍然想念妈妈的菜！午饭后，我经常和丹尼尔和他的朋友们在学校巨大的运动场上玩。有时候我们只是在树下放松或坐在草地上。放学后，有很多俱乐部加入。吸引我最多的是橄榄球俱乐部。我们每周玩一次，这真的很有趣。另外，我喜欢在剧院俱乐部表演。我仍然有自己在威廉·莎士比亚（William Shakespeare）的《仲夏夜之梦》中扮演的照片。加入俱乐部是结识英国学生并与他们交朋友的好方法。

我很高兴有机会体验这种不同的生活方式。我遇到了一些很棒的人，并且对英国的学校生活了解很多。丹尼尔和他的家人是很棒的主人，他的朋友们也很好。我等不及丹尼尔访华了！

新译林版高中英语必修一Unit2 Reading翻译（2020版）

Unit 2 Let’s talk teens

Reading

Strangers under the same roof

Does every dinner with your parents seem to turn into a battle? Have your once warm and open conversations become cold and guarded? Do you feel that you just cannot see eye to eye with them on anything?You are not alone. Heated arguments and cold silences are common between teenagers and their parents.

Teenagers’ physical changes may result in such family tensions. You may feel anxious that you are developing at a different rate to your friends, shooting up in height or getting left far behind. You might worry about your changing voice, weight problems or spots.When it all gets too much, your parents are often the first targets of your anger.

It can be a big headache to balance your developing mental needs too. You enter a strange middle ground—no longer a small child but not quite an adult. You have both a new desire for independence and a continued need for your parents’ love and support. You feel ready to be more responsible and make decisions on your own. Unfortunately, your parents donot always agree and that makes you feel unhappy. “Why can’t they just let me go?” you may wonder. On the other hand, when you are struggling to control your feelings, you wish they could be more caring and patient—sometimes they forget that growing up is a rough ride. It can be difficult when your parents treat you like a child but expect you to act like an adult. All of this can lead to a breakdown in your relationship.

Although sometimes it may seem impossible to get along as a family, you can take action to improve the situation. The key to keeping the peace is regular and honest communication. When you disagree with your parents, take a minute to calm down and try to understand the situation from their point of view. Perhaps they have experienced something similar and do not want you to go through the same pain.

After you have thought it through, explain your actions and feelings calmly, listen carefully, and address their concerns.Through this kind of healthy discussion, you will learn when to back down and when to ask your parents to relax their control.

Just remember that it is completely normal to struggle with the stress that parent- child tensions create, and that you and your parents can work together to improve your relationship. The good news is that this stormy period will not last. Everything will turn out all right in the end, and the changes and challenges of your teenage years will prepare you for adulthood.

在同一屋檐下的陌生人

与父母的每顿晚餐似乎都会变成一场战斗吗？您曾经热烈而公开的对话变得冷淡无情吗？您是否感到无法与他们在任何事情上保持一致？您并不孤单。激烈的争论和冷淡的沉默在青少年和他们的父母之间很常见。

青少年的身体变化可能会导致家庭紧张。您可能会担心自己与朋友的成长速度不同，身高升高或被甩在后面。您可能会担心自己的声音不断变化，体重问题或斑点，当一切变得过多时，父母通常是您生气的首要目标。

平衡您不断发展的精神需求也可能是一大麻烦。您进入一个奇怪的中间地带-不再是小孩，而不再是成年人。您既有独立的新愿望，又有对父母的爱与支持的持续需求。您随时准备承担更大的责任，并自行做出决定。

不幸的是，您的父母并不总是同意，这会使您感到不开心。“为什么他们不让我走？”你可能想知道。另一方面，当您努力控制自己的感觉时，您希望他们能更加贴心和耐心-有时他们会忘记成长是艰难的旅程。当您的父母像对待孩子一样对待您，但又希望您像成年人一样行事时，可能会很难。所有这些都会导致您的人际关系破裂。

尽管有时候看起来像一家人一样不可能相处，但是您可以采取措施改善这种状况。维持和平的关键是定期和诚实的沟通。当您不同意您的父母时，请花点时间冷静下来，并尝试从父母的角度了解情况。也许他们经历过类似的事情，并且不想让您遭受同样的痛苦。

在仔细考虑之后，冷静地解释自己的行为和感受，认真倾听并解决他们的担忧。通过这种健康的讨论，您将学会何时退缩以及何时要求父母放松控制。

只需记住，与亲子关系紧张所产生的压力作斗争是完全正常的，而且您和您的父母可以共同努力改善您的关系。好消息是，这个风雨如磐的时期将不会持续。最后一切都会好起来的，而您少年时代的变化和挑战将使您为成年做好准备。

Unit 2 Let’s talkteens

Extended reading

Mama and Her Bank Account

Every Saturday night Mama would sit down by the kitchen table and count out the money Papa had brought home.

“For the rent.”Mama would count out the big silver pieces.

“For the groceries.”Another group of coins.

“I’ll need a notebook.”That would be my sister Christine, my brother Nels or me.

Mama would put one or two coins to the side. We would watch with anxious interest. At last, Papa would ask, “Is that all?”And when Mama nodded, we could relax a little. Mama would look up and smile, “Good. We do not have to go to the Bank.”We were all so proud of Mama’s Bank Account. It gave us such a warm, secure feeling. When Nels graduated from grammar school, he wanted to go on to high school. “It will cost a little money,”he said.

Eagerly we gathered around the table. I took down a box and laid it carefully in front of Mama. This was the “Little Bank”. It was used for sudden emergencies, such as the time when Christine broke her arm and had to be taken to a doctor.

Nels listed the costs of the things he would need. Mama counted out the money in the Little Bank. There was not enough. “We do not want to go to the Bank,”she reminded. We all shook our heads.

“I will work in Dillon’s grocery after school,”Nels volunteered.

Mama gave him a bright smile and wrote down a number. “That’s not enough,”Papa said. Then he took his pipe out of his mouth and looked at it for a long time.“I will give up smoking,”he said suddenly.

Mama reached across the table and touched Papa’s arm. Then she wrote down another figure.

“I will look after the Elvington children every Friday night,”I said. “Christine can help me.”

Now there was enough money. We all felt very good because we did not have to go downtown and draw money out of Mama’s Bank Account. So many things came out of the Little Bank

that year: Christine’s dress for the school play, my little sister Dagmar’s operation ... Whatever happened, we always knew we still had the Bank to depend upon.

That was twenty years ago.

Last year I sold my first story. When the check came, I hurried over to Mama’s and put it in her lap. “For you,”

I said,“to put in your Bank Account.”

I noticed for the first time how old Mama and Papa looked. Papa seemed shorter, and Mama’s hair was silver now.

“Tomorrow,”I told Mama,“you must take it to the Bank.”

“You will go with me,Katrin?”

“That won’t be necessary. Just hand it to the teller. He’ll pay it into your account.”

Mama looked at me. “There is no account,”she said. “In all my life, I’ve never been inside a bank.”

And when I didn’t—couldn’t—answer, Mama said seriously, “It is not good for little ones to be afraid—to not feel secure.”

(Adapted from Kathryn Forbes’s Mama’s Bank Account, which has 17 short stories and describes the struggles and dreams of a family in San Francisco in the early 1900s)

扩展阅读

妈妈和她的银行帐户

每个星期六晚上，妈妈都会坐在厨房的桌子旁，数着爸爸带回家的钱。

“为了租金。”妈妈会数出大银子。

“用于食品杂货。”另一组硬币。

“我需要一个笔记本。”那将是我的妹妹克里斯汀，我的兄弟内尔斯或我。

妈妈会把一两个硬币放在一边。我们会以急切的兴趣观看。最后，爸爸会问：“就这样吗？”当妈妈点点头时，我们可以放松一下。妈妈会抬头微笑，“好。我们不必去银行。”我们都为妈妈的银行帐户感到骄傲。它给了我们如此温暖，安全的感觉。

内尔斯（Nels）从语法学校毕业后，他想去上高中。他说：“这将花费一点钱。”

我们热切地围在桌子旁。放下一个盒子，小心地放在妈妈面前。这就是“小银行”。它用于突发紧急事件，例如Christinebroke挽救她的手臂并不得不去看医生的时候。

内尔斯列出了他需要的东西的费用。妈妈数出小银行里的钱。还不够。她提醒说：“我们不想去银行。”我们都摇了摇头。

“放学后，我将在狄龙的杂货店工作，”内尔斯自愿参加。

妈妈给了他灿烂的笑容，并写下了一个数字。“那还不够，”爸爸说。然后他从嘴里抽出烟斗，看了很久。“我会戒烟，”他突然说。

妈妈伸出桌子，摸了摸爸爸的胳膊。然后她写下了另一个数字。

“我会看theElvington孩子后，每星期五晚上，”我说。“克里斯汀可以帮助我。”

现在有足够的钱。我们所有人都感觉很好，因为我们不必去市中心

并从妈妈的银行帐户中提款。小银行有很多东西

那年：克里斯汀（Christine）穿着校服，我妹妹达格玛（Dagmar）的手术...

确实发生了，我们一直都知道我们仍然需要依靠银行。

那是二十年前。

去年我卖掉了我的第一个故事。支票到来后，我急忙走到妈妈家，把它放在她的腿上。我说：“为您存入您的银行帐户。”

我第一次注意到Mama and Papa的年龄。爸爸似乎较短，而妈妈的头发现在变成银色。

我告诉妈妈，“明天，你必须把它带到银行。”

“你会和我一起去的，凯特琳？”

”那是不必要的。只需将其交给出纳员即可。他会把它存入您的帐户。”

妈妈看着我。她说：“没有帐户。”“一生中，我从未

在银行里。”

当我没有-无法-回答时，Mama said认真地说道：“这对一点都不好

害怕的人-感到不安全。”

（改编自凯瑟琳·福布斯（Kathryn Forbes）的Mama's BankAccount，其中有17个短篇小说，描述了1900年代初期旧金山的家庭斗争和梦想）

2020新译林版高中英语必修一Unit3 Reading翻译

UNIT 3 Getting along with others

Reading

Friendship on the rock: please advise!

Amy

Monday 12/10 9:13 p.m.

My best friend and I have been close for eight years. When I was an awkward primary school student, she was the popular girl who was willing to make friends with me. Since then, a close friendship has grown between us and she’s been almost like a sister to me. Whether we’re walking to school, doing homework or just hanging out at the weekend, we’re hardly out of each other’s sight. But last Saturday, she broke my heart, and I’m still picking up the pieces.

Our original plan was to see a film at the cinema that afternoon. But in the morning, my friend posted a message on social media saying she had a cold. When I called her, she said she might not be able to make it to the cinema. “Don’t worry,”I said.“Get some rest. We can wait till you get better.”

Today, however, I received a horrible surprise. A classmate told me she had seen my friend chatting with another girl in a caféon Saturday afternoon. How stupid I was! My friend’s “illness”was a complete lie! Instead of recovering at home, she was out having fun with someone else.

I was so angry that I avoided her during school all day, and I still don’t feel like responding to any of her online messages. The stress of this situation is killing me, and I’m at a loss what to do next.

Cindy

Monday 12/10 9:52 p.m.

I’m so sorry! But this friendship is worth saving: eight years is a long time! Don’t be so quick to judge your friend.Perhaps she knows she’s in the wrong and wants to apologize, or maybe she has a simple explanation for her behaviour. In any case, find an opportunity to havea full and frank talk with her. Listen to what she has to say, and be sure to explain how you feel. I’m sure you can solve this problem together.

David

Tuesday 13/10 8:11 p.m.

I definitely understand how you feel. I also had a friend whom I trusted a lot. When I found out that I was tricked byhim, I was really hurt and let go of our friendship. I know you value your friendship and want your friend to value it equally. However, if your friend ignores your feelings or makes you suffer, it’s time to rethink

yourrelationship. Talk to her and decide whether this friendship is still important to you. It’s sad to move on, but you have to accept that friends come and go in life.

友谊在岩石上：请指教！

艾米

星期一12/10 9:13 pm

我和我最好的朋友已经快八年了。当我还是一个笨拙的小学学生时，她是一个受欢迎的女孩，她愿意和我交朋友。从那时起，我们之间就建立了亲密的友谊，她几乎像我的妹妹一样。无论我们是去上学，做家庭作业还是在周末闲逛，我们几乎都不在彼此的视线之外。但是上个星期六，她伤了我的心，我仍然在整理这些东西。

我们最初的计划是那天下午在电影院看电影。但是早上，我的朋友在社交媒体上发了一条消息，说她感冒了。当我打电话给她时，她说她可能无法进入电影院。“不用担心，”我说。“休息一下。我们可以等到您变得更好为止。”

但是今天，我收到了可怕的惊喜。一位同学告诉我，她看到我的朋友在星期六下午在咖啡馆里和另一个女孩聊天。我真愚蠢！我朋友的“病”完全是谎言！她没有在家中康复，而是和其他人一起玩。

我非常生气，以至于我整天都在避开她，而我仍然不想回应她的任何在线消息。这种情况的压力正在杀死我，我无所适从。

辛迪

星期一12/10 9:52 pm

我很抱歉！但是，这种友谊值得保存：八年是很长的时间！不要这么快地判断你的朋友，也许她知道自己做错了事并想道歉，或者也许她对自己的行为没有足够的解释。无论如何，找机会与她进行充分坦率的交谈。听她说的话，并确保解释您的感受。我相信您可以一起解决这个问题。

大卫

13/10星期二晚上8:11

我绝对了解您的感受。我也有一个我非常信任的朋友。当我发现自己被他欺骗时，我真的受伤了，并抛开了我们的友谊。我知道您重视您的友谊，并希望您的朋友同样重视它。但是，如果您的朋友忽略了您的感受或使您遭受痛苦，那么该重新考虑一下您的关系了。与她交谈并确定这种友谊是否对您仍然重要。这是可悲的继续前进，但你必须接受你的朋友会在你生活中来来去去。

新译林版高中英语必修一Unit3 Extended Reading课文翻译（2020版）

Extended reading

Of friendship

As we walk the “path of life”, we may sometimes wish to be alone with our own thoughts, for quiet periods of reflection can lead to personal improvement. However, when we seek to be alone,we must be careful that we do not always escape into our own world. Social life is also important to us.

More often than not, close friendships will help smooth out the sometimes rocky road that we are all meant to

travel.

As we live in social groups, there are many benefits of friendship that we can enjoy. Generally speaking, close friendships have three “fruits”: they may comfort the heart, advise the head and help us achieve the goals we set for ourselves. Through friendship, we can become happier,wiser and more satisfied humans.

The first fruit of friendship is the peace that comes from sharing with friends our joy, sadness, success and failure.Here, friendship has a double advantage—happiness takes on a greater meaning and a trouble shared becomes a trouble halved! Naturally, this kind of openness results from a close friendship. With true friends, we feel free to share our joy and sadness in full measure. We know that our friends will both respect our feelings and treasure these moments of closeness. Indeed, the human heart depends on such opportunities for comfort and protection.

The second fruit of friendship is the better understanding and judgement that may be achieved through conversations with well-meaning and wise friends. We often find it easier to recognize other people’s weaknesses than our own.

As a result, if we are guided only by our own feelings, our judgements might be one-sided. On the other hand, our friends are better able to offer advice on important decisions that we all have to make. Also, when we want to talk our problems over with a friend, we have to put our thoughts into words first.

This alone helps make our thoughts clearer and brings us a more thorough understanding of our problems.

The third fruit of friendship is the help that a friend may offer in many different ways. Sometimes a friend is even known as our “second self”. There are so many things in life that can only beachieved with the help of friends.

Friends may have many different ideas and skills. They can help us achieve what we want during life and, perhaps, even after death.

Finally, it should be pointed out that enjoying the company of a crowd is not the same as being with friends. Friends should be carefully chosen and relationships carefully developed. In this way,we can better walk the “path of life” with the comfort, advice and help from our trusted friends.

(Adapted from “Of Friendship”, an essay written by Francis Bacon, a great English writer, scientist and philosopher)

扩展阅读

友情

当我们走上“人生之路”时，有时我们可能希望独自一人思考，因为安静的反思会导致个人进步。但是，当我们寻求独处时，我们必须小心，不要总是逃脱进入自己的世界。社会生活对我们也很重要。

亲密的友谊常常会帮助平息我们所有人都打算旅行的有时是坎坷的道路。当我们生活在社会群体中时，我们可以享受很多友谊的好处。一般而言，亲密的友谊可以带来三个“果实”：它们可以安慰心脏，劝导头部并帮助我们实现为自己设定的目标。通过友谊，我们可以变得更快乐，更智慧，更满意。

与朋友分享我们的喜悦，悲伤，成功和失败是第一场友谊的和平。在这里，友谊有双重好处-幸福具有更大的意义，共享的麻烦变成麻烦的一半！自然地，这种开放性源于亲密的友谊。与真正的朋友一起，我们随时可以充分分享我们的喜悦和悲伤。我们知道，我们的朋友将既尊重我们的感受，也珍惜这些亲密的时刻。确实，人的心脏依赖于这种舒适和保护的机会。

友谊的第二个结果是，通过与善意和明智的朋友进行对话，可以实现更好的理解和判断。我们通常发现比我们自己更容易识别他人的弱点。

结果，如果我们仅以自己的感觉为指导，那么我们的判断可能是单方面的。另一方面，我们的朋友更有能力就我们所有人都必须做出的重要决定提供建议。另外，当我们想与朋友讨论我们的问题时，我们必须首先将自己的想法说出来。仅此一项就可以使我们的思想更清晰，并使我们对我们的问题有更彻底的了解。友谊的第三个成果是朋友可以以许多不同方式提供的帮助。有时朋友甚至被称为我们的“第二自我”。生活中有很多事情只能在朋友的帮助下实现。

新牛津译林版高中英语必修一unit4课文翻译

Teen faints after skipping meals多餐未进食女生晕厥

STONECHESTER-A teenage girl fainted yesterday at Stonechester High School after skipping meals.

来自斯通彻斯特的报道：昨日，斯通彻斯特高中一名女生多餐未进食后晕厥。

Jennifer Jones, 15, told friends in her class that she was feeling unwell. She then passed out in her morning PE lesson and was rushed to hospital.

珍妮弗·琼斯，十五岁，曾告诉同班朋友自己感觉不适，后来在上午的体育课上晕厥，随即被紧急送往医院。

Jennifer was found to have dangerously low blood sugar levels and was treated immediately. Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before. Fortunately, she is now out of danger. Her doctor says that she will make a full recovery in a day or two.

医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。珍妮弗的父母忧心忡忡，他们告诉医生，女儿当天早晨未进食，前一天的晚餐也几乎丝毫未动。幸运的是，珍妮弗已经脱离了危险。主治医生预计，珍妮弗一两天就能康复。

Jennifer's classmates hope to see her back at school soon. They say that she has struggled with eating problems for a long time."Jennifer thought that skipping meals would be a simple way to reach her target weight," her friend Laura Williams told our reporter."She has not eaten breakfast for the last few months. She told me she had trouble concentrating in class. I warned her that skipping meals was unhealthy, but she wouldn't listen."

珍妮弗的同学希望她能尽快返回学校。他们说，珍妮弗和进食问题较劲已经很久了。“珍妮弗以为不吃饭就可以轻松减到她的目标体重。”她的朋友劳拉·威廉姆斯告诉记者，“最近几个月，她一直不吃早餐。她对我说，她上课很难集中注意力。我提醒过她，不吃饭有害健康，可她不听。”

Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes. In a society where being thin is often seen as being beautiful, teenagers sometimes turn to extreme methods to slim down quickly. According to a recent survey of senior high school students' lifestyles, almost one fifth of teenagers regularly skip meals, one in ten over-exercise and four per cent even take weight-loss medicine. Health experts are concerned about these figures. They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly. They have also warned them against using such

extreme methods.

珍妮弗的案例提醒我们，青少年中无论男女，已较为常见的不健康减肥习惯存在危险。在一个往往以瘦为美的社会中，不时有青少年采取极端方式快速瘦身。近期一项针对高中生生活习惯的调查表明，近1/5的青少年经常性地不吃饭，1/10运动过度，4%甚至服用减肥药。这些数据引起了健康专家的关注。他们加大力度教育青少年有关快速减肥引起的不良反应，并提醒青少年不要采取类似极端的方式。

“These so-called 'quick-fix methods' prove to be harmful to teenagers. It is normal for teenagers to be slightly overweight and there is no reason why they should be worried. However, for those who are dangerously overweight, it is very important that they try to lose weight properly," said an expert.

“这些所谓的‘急速减肥法’已证实对青少年有害。青少年轻微超重是正常现象，没有理由为此焦虑。不过，如果超重到危险程度，尝试以适当方式减重是十分重要的。”一位专家表示。

She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. If they do not take in enough food, they may feel weak and get ill easily. She added, "What's more, they should keep regular hours and get plenty of exercise to stay energetic and fit. We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to get into shape."

她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养以维持正常身体机能。如果食物摄入不足，青少年会感觉体虚乏力，容易生病。她补充说：“此外，青少年还应作息规律，多参加运动，才能精力旺盛、身体健康。我们强烈推荐所有青少年遵从这些生活方式的建议，因为好好生活是最健康、最有效的塑身方式。

Don’t judge a book by its cover不要以貌取人

“Don't judge a book by its cover," the old saying goes. Unfortunately, as a teenager, that is often exactly what you do to yourself. Dark thoughts about your physical appearance can hang over you all the time like a rain cloud. Do I look fat in these jeans? Do others think I am too short? Is everyone laughing at my new hairstyle behind my back? These thoughts can have a negative effect on people of any shape or size, both male and female, and it is important to guard against the causes behind them.

古语说得好：“不要以貌取人。”可惜的是，作为青少年，你们恰恰却经常以貌取己。关于外表的负面思绪可能会像乌云一样始终笼罩着你。我穿这条牛仔裤是不是显胖？别人会不会觉得我太矮？大家背地里是不是都在嘲笑我的新发型？无论男女，不管什么样的体形或身高，人们都会受到这些想法的负面影响，而防备这些思绪背后的成因就成了一件重要的事情。

Standards of beauty in the media can have a big influence on what you think of your physical appearance. Teens who try to copy the looks of their favourite stars are fighting a losing battle-these standards are simply impossible for most of the population to live up to. They will only end up feeling worse about themselves.

媒体的审美标准会对你如何看待自己的外表产生很大影响。那些试图模仿他们最喜爱的明星形象的青少年们，正在打一场无望取胜的仗——因为对于大多数人来说，这些标准都难以企及。到头来，他们只会觉得自

己更糟。

Your friends also influence the way you view your physical appearance. If you have friends who are good-looking or have a great fashion sense, it can feel like you are living in their shadow. For children of the digital age, social media makes this problem even worse. Your friends may post a never-ending series of photos online to show off their beautiful dresses or strong bodies, and it becomes easier for you to compare yourself to them. This has proved to have a negative effect on what you think of your physical appearance.

朋友也会影响你对自己外表的看法。如果你有朋友长得好看，或者很有时尚品位，你会觉得自己活在他们的阴影下。对于数字时代的孩子们来说，社交媒体会让这个问题变得更加棘手。你

These external influences are always present, but there are certainly ways to deal with them. First of all, be careful not to follow popular beauty standards blindly. They are out of reach for 99% of us, so it is better to just forget about them.

这些外部影响始终存在，不过我们当然也有办法应对它们。首先要审慎，不要盲从流行的审美标准。这些标准，我们之中99%的人都是达不到的，所以最好不要理会它们。

Another tip is to remind yourself that you are unique. Keep in mind that your family and friends love you just the way you are. Talk about your feelings with someone you trust. Hearing how much they value you can help you feel comfortable in your own skin. Focusing on your strengths also helps you build your confidence. Everyone has their own talents-you may be good at painting or playing the piano, so take pride in things you do well instead of worrying about things you cannot change.

还有一个办法是你要提醒自己你是独一无二的。你要记住，你的家人和朋友都喜爱你本来的样子。可以和你信任的人谈谈自己的感受。听听他们有多么在乎你，将有助于你更好地接受自己的形象。专注于自己的强项也能帮你建立自信。每个人都有自己的天赋——你也许擅长画画或弹钢琴，所以要为自己擅长的事感到自豪，而不要为你无法改变的事而烦恼。

Finally, it is a good idea to try to direct your attention away from negative thoughts. To achieve this, you should do something you enjoy. Read a book you like, or take part in a social activity, like playing a ball game with your friends. These things can help you take your mind off matters that worry you and make you feel good about yourself.

最后，尽力转移你在这些消极想法上的注意力也是一个不错的办法。为了做到这一点，你应该做一些你乐在其中的事。读一本你喜欢的书，或者参加一项社交活动，比如和朋友们一起打球。这些事能帮你暂时忘却那些让你烦心的事，让你对自己的感觉好一些。

You may often judge yourself by what is on the outside, not on the inside.However, like a book, your contents are much more important than your cover. If you can learn to see the good things about yourself-your individuality, your value to others,your achievements-you will soon begin to love yourself just the way you are.

自我评价时，你可能常常注重外在，而不是内在。然而就像一本书，内容要远比封面重要。如果你能学会看到自己的优点——你的个性、你对他人的价值、你的成就——你很快就会爱上自己本来的样子。

牛津译林版新教材高中英语必修一全册课文及翻译

2020新译林版高中英语必修一全册课文与翻译 Unit 1 Back to school Reading Realizing your potential Hello, everyone! Welcome to senior high school! Today is the start of a new term, the start of a three-year journey and the start of a promising future. I can’t wait to describe to you what senior high school life is like. The path before you leads to a world full of challenges: a new environment, new knowledge and new ways of thinking. However,for those of you with a positive mind, opportunity lies in each challenge. When you rise to the challenges, you will have the opportunity to acquire great knowledge and enjoy personal growth. Most importantly, your time and effort atsenior high school will open the door to your potential. “What is potential?”you may ask. Put simply, potential is your natural ability that can be developed when you try hard enough. Who knows what beautiful works of art you will create, what medical advances you will make or what amazing technologies you will develop! The possibilities are endless, and I have confidence in your ability to make a difference to your family, to your community and to your country.Over the next three years, you will discover your potential while you develop as a student and as a person. To fully realize your potential, it is important for you to make the most of our school resources. Take advantage of your classes, learn from your teachers and classmates, and make use of our school facilities. There are also a lot of school activities for you. Join a club or two, and take an active part in different sports. Of equal importance are good study habits,useful skills and a positive attitude. Carefully plan your study, set clear goals and balance your schoolwork with other activities. As a senior high school student, you must make efforts to improve your communication and problem-solving skills. Last but not least, always look on the bright side and never lose hope, even in difficult situations. In time you will find yourself growing into a well-rounded individual. As Lao-Tzu wisely said, “A journey of a thousand miles begins with a single step.”You need to make a continuous effort to train your mind and develop your character. Senior high school will help you learn and grow, yet you alone are responsible for realizing your great potential. Be confident, do your best and make us proud! 发挥潜力 大家好！欢迎来到高中！今天是新任期的开始，是三年旅程的开始，也是美好未来的开始。 我迫不及待地向您描述高中生活的样子。您面临的道路通往充满挑战的世界：新环境，新知识和新思维方式。但是，对于那些拥有积极思想的人来说，每一个挑战都蕴藏着机遇。当您迎接挑战时，您将有机会获得丰富的知识并享受个人成长。最重要的是，您在高中的时间和精力将为您发挥潜能打开大门。 “潜力是什么？”你可能会问。简而言之，潜力是您在努力尝试时可以发挥的天生能力。谁知道您将创造什么精美的艺术品，您将取得什么样的医学进步或您将开发出哪些惊人的技术！可能性无穷无尽，我相信您有能力为您的家庭，社区和国家带来改变。在未来三年中，您将在成为学生和一个人的过程中发现自己

高中英语 牛津译林必修一第一单元课文、翻译和全单元答案(标准word版)

Book 1 Unit 1 Reading Senior high school brings a lot of new experiences to everyone. The speech below was given to new senior high school students by their principal, Mr Xu, on the first day of term. Before you read the speech transcript, think about the following questions: ?How do you think senior high school will be different from junior high school? ?What do you think the principal will talk about in his speech? Hello, everyone! Welcome to senior high school! Today is the start of a new term, the start of a three-year journey and the start of a promising future. I can’t wait to describe to you what senior high school life is like. The path before you leads to a world full of challenges: a new environment, new knowledge and new ways of thinking. However, for those of you with a positive mind, opportunity lies in each challenge. When you rise to the challenges, you will have the opportunity to acquire great knowledge and enjoy personal growth. Most importantly, your time and effort at senior high school will open the door to your potential. “What is potential?” you may ask. Put simply, potential is your natural ability that can be developed when you try hard enough. Who knows what beautiful works of art you will create, what medical advances you will make or what amazing technologies you will develop! The possibilities are endless, and I have confidence in your ability to make a difference to your family, to your community and to our country. Over the next three years, you will discover your potential while you develop as a student and as a

牛津英语必修一课文原文及中文翻译

牛津英语必修一课文原 文及中文翻译 TYYGROUP system office room 【TYYUA16H-TYY-TYYYUA8Q8-

M1U1S C H O O L l i f e i n t h e U K Going to a British high school for one year was a very enjoyable and exciting experience for me. I was very happy with the school hours in Britain because school starts around 9 a.m. and ends about . This means I could get up an hour later than usual as schools in China begin before 8 a.m. On the first day, all of the new students attended an assembly in the school hall. I sat next to a girl whose name is Diane. We soon became best friends. During the assembly, the headmaster told us about the rules of the school. He also told us that the best way to earn respect was to devote oneself to study and achieve high grades. This sounded like my school in China. I had many teachers in the past year. Mr. Heywood , my class teacher, was very helpful. My favorite teacher was Miss Burke—I loved the lessons that she gave in English Literature. In our class there were 28 students. This is about the average size for British schools. We had to move to different classrooms for different classes. We also had different students in some classes, so it was a struggle for me to remember all the faces and names. I found the homework was not as heavy as what I used to get in my old school, but it was a bit challenging for me at firs t because all the homework was in English. I felt lucky as all my teachers gave me much encouragement and I enjoyed all my subjects: English, History, English Literature, Computer Science, Maths, Science, PE, Art, Cooking and French. My English improved a lot as I used English every day and spent an hour each day reading English books in the usually went to the Computer Club during the lunch break, so I could send e-mails to my family and friends back home for free. I also had an extra French class on Tuesday evenings. Cooking was really fun as I learned how to buy, prepare and cook food. At the end of term we held a class party and we all had to cook something. I was glad that all my classmates were fond of the cake that I made. Students at that school have to study Maths, English and Science, but can stop studying some subjects if they don’t like them, for example, History and French. They can choose other subjects like Art and Computer Science or Languages such as Spanish and German. In the Art class that I took, I made a small sculpture. Though it didn’t look very beautiful when it was finished, I still liked it very much. I missed Chinese food a lot at lunch. British food is very different. British people like eating dessert at the end of their main meal. After lunch, we usually played on the school field. Sometimes I played football with the boys. Sometimes I just relaxed under a tree or sat on the grass. I was very lucky to experience this different way of life. I look back on my time in the UK with satisfaction, and I really hope to go back and study in Manchester again. 在英国的学校生活 在英国上了一年的中学对我来说是一段非常令人愉快和兴奋的经历。我很喜欢英国中学的

（完整版）高一英语必修一课文原文及译文

（完整版）高一英语必修一课文原文及译文 高一英语必修一课文原文及译文 必修一 Unit1 Anne’s Best Friend Do you want a friend whom you could tell everything to, like your deepest feelings and thoughts? Or are you afraid that your friend would laugh at you, or would not understand what you are going through? Anne Frank wanted the first kind, so she made her diary her best friend. Anne lived in Amsterdam in the Netherlands during World War Ⅱ. Her family was Jewish so nearly twenty-five months before they were discovered. During that time the only true friend was her diary. She said, ”I don’t want to set down a series of facts in a diary as most people do, but I want this diary itself to be my friend, and I shall call my friend Ki tty.” Now read how she felt after being in the hiding place since July 1942. Thursday 15th June, 1944 Dear Kitty, I wonder if it’s because I haven’t been able to be outdoors for so long that I’ve grown so crazy about everything to do with nature. I can well remember that there was a time when a deep blue sky, the song of the birds, moonlight and flowers could never have kept me spellbound. That’s changed since I was here. …For example, one evening when it was so warm, I stayed awake on purpose until half past eleven in order to have a good look at the moon by my self. But as the moon gave far too much light, I didn’t dare open a window. Another time five months ago, I happened to be upstairs at dusk when the window was open. I didn’t go downstairs until the window bad to be shut. The dark, rainy evening, the wind, the thundering clouds held me entirely in their power; it was the first time in a year and a half

牛津英语必修一课文原文及中文翻译

M1U1S C H O O L l i f e i n t h e U K Going to a British high school for one year was a very enjoyable and exciting experience for me. I was very happy with the school hours in Britain because school starts around 9 a.m. and ends about 3.30 p.m. This means I could get up an hour later than usual as schools in China begin before 8 a.m. On the first day; all of the new students attended an assembly in the school hall. I sat next to a girl whose name is Diane. We soon became best friends. During the assembly; the headmaster told us about the rules of the school. He also told us that the best way to earn respect was to devote oneself to study and achieve high grades. This sounded like my school in China. I had many teachers in the past year. Mr. Heywood ; my class teacher; was very helpful. My favorite teacher was Miss Burke—I loved the lessons that she gave in English Literature. In our class there were 28 students. This is about the average size for British schools. We had to move to different classrooms for different classes. We also had different students in some classes; so it was a struggle for me to remember all the faces and names. I found the homework was not as heavy as what I used to get in

牛津译林版新教材高中英语必修一unit3课文及翻译

2020新译林版高中英语必修一Unit3 Reading翻译 UNIT 3 Getting along with others Reading Friendship on the rock: please advise! Amy Monday 12/10 9:13 p.m. My best friend and I have been close for eight years. When I was an awkward primary school student, she was the popular girl who was willing to make friends with me. Since then, a close friendship has grown between us and she’s been almost like a sister to me. Whether we’re walking to school, doing homework or just hanging out at the weekend, we’re hardly out of each other’s sight. But last Saturday, she broke my heart, and I’m still picking up the pieces. Our original plan was to see a film at the cinema that afternoon. But in the morning, my friend posted a message on social media saying she had a cold. When I called her, she said she might not be able to make it to the cinema. “Don’t worry,”I said.“Get some rest. We can wait till you get better.” Today, however, I received a horrible surprise. A classmate told me she had seen my friend chatting with another girl in a caféon Saturday afternoon. How stupid I was! My friend’s “illness”was a complete lie! Instead of recovering at home, she was out having fun with someone else. I was so angry that I avoided her during school all day, and I still don’t feel like responding to any of her online messages. The stress of this situation is killing me, and I’m at a loss what to do next. Cindy Monday 12/10 9:52 p.m. I’m so sorry! But this friendship is worth saving: eight years is a long time! Don’t be so quick to judge your friend.Perhaps she knows she’s in the wrong and wants to apologize, or maybe she has a simple explanation for her behaviour. In any case, find an opportunity to havea full and frank talk with her. Listen to what she has to say, and be sure to explain how you feel. I’m sure you can solve this problem together. David Tuesday 13/10 8:11 p.m. I definitely understand how you feel. I also had a friend whom I trusted a lot. When I found out that I was tricked byhim, I was really hurt and let go of our friendship. I know you value your friendship and want your friend to value it equally. However, if your friend ignores your feelings or makes you suffer, it’s time to rethink yourrelationship. Talk to her and decide whether this friendship is still important to you. It’s sad to move on, but you have to accept that friends come and go in life. 友谊在岩石上：请指教！ 艾米 星期一12/10 9:13 pm 我和我最好的朋友已经快八年了。当我还是一个笨拙的小学学生时，她是一个受欢迎的女孩，她愿意和我

高中英语新教材必修一unit2课文翻译(2020牛津译林版)

新译林版高中英语必修一Unit2 Reading翻译（2020版） Unit 2 Let’s talk teens Reading Strangers under the same roof Does every dinner with your parents seem to turn into a battle? Have your once warm and open conversations become cold and guarded? Do you feel that you just cannot see eye to eye with them on anything?You are not alone. Heated arguments and cold silences are common between teenagers and their parents. Teenagers’ physical changes may result in such family tensions. You may feel anxious that you are developing at a different rate to your friends, shooting up in height or getting left far behind. You might worry about your changing voice, weight problems or spots.When it all gets too much, your parents are often the first targets of your anger. It can be a big headache to balance your developing mental needs too. You enter a strange middle ground—no longer a small child but not quite an adult. You have both a new desire for independence and a continued need for your parents’ love and support. You feel ready to be more responsible and make decisions on your own. Unfortunately, your parents donot always agree and that makes you feel unhappy. “Why can’t they just let me go?” you may wonder. On the other hand, when you are struggling to control your feelings, you wish they could be more caring and patient—sometimes they forget that growing up is a rough ride. It can be difficult when your parents treat you like a child but expect you to act like an adult. All of this can lead to a breakdown in your relationship. Although sometimes it may seem impossible to get along as a family, you can take action to improve the situation. The key to keeping the peace is regular and honest communication. When you disagree with your parents, take a minute to calm down and try to understand the situation from their point of view. Perhaps they have experienced something similar and do not want you to go through the same pain. After you have thought it through, explain your actions and feelings calmly, listen carefully, and address their concerns.Through this kind of healthy discussion, you will learn when to back down and when to ask your parents to relax their control. Just remember that it is completely normal to struggle with the stress that parent- child tensions create, and that you and your parents can work together to improve your relationship. The good news is that this stormy period will not last. Everything will turn out all right in the end, and the changes and challenges of your teenage years will prepare you for adulthood. 在同一屋檐下的陌生人 与父母的每顿晚餐似乎都会变成一场战斗吗？您曾经热烈而公开的对话变得冷淡无情吗？您是否感到无法与他们在任何事情上保持一致？您并不孤单。激烈的争论和冷淡的沉默在青少年和他们的父母之间很常见。 青少年的身体变化可能会导致家庭紧张。您可能会担心自己与朋友的成长速度不同，身高升高或被甩在后面。您可能会担心自己的声音不断变化，体重问题或斑点，当一切变得过多时，父母通常是您生气的首要目标。

2021牛津译林版高一英语新教材必修一课文文本(word精编)

Book 1 Unit 1 Back to school Reading Realizing your potential Hello, everyone！Welcome to senior high school！Today is the start of a new term, the start of a three-year journey and the start of a promising future. I can’t wait to describe to you what senior high school life is like. The path before you leads to a world full of challenges: a new environment, new knowledge and new ways of thinking. However, for those of you with a positive mind, opportunity lies in each challenge. When you rise to the challenges, you will have the opportunity to acquire great knowledge and enjoy personal growth. Most importantly, your time and effort at senior high school will open the door to your potential. “What is potential?” you may ask. Put simply, potential is your natural ability that can be developed when you try hard enough. Who knows what beautiful works of art you will create, what medical advances you will make or what amazing technologies you will develop! The possibilities are endless, and I have confidence in your ability to make a difference to your family, to your community and to our country. Over the next three years, you will discover your potential while you develop as a student and as a person. To fully realize your potential, it is important for you to make the most of our school resources. Take advantage of your classes, learn from your teachers and classmates, and make use of our school facilities. There are also a lot of school activities for you. Join a club or two, and take an active part in different sports. Of equal importance are good study habits, useful skills and a positive attitude. Carefully plan your study, set clear goals and balance your schoolwork with other activities. As a senior high school student, you must make efforts to improve your communication and problem-solving skills. Last but not least, always look on the bright side and never lose hope, even in difficult situations. In time you will find yourself growing into a well-rounded individual. As Lao-Tzu wisely said, “A journey of a thousand miles begins with a single step.” You need to make a continuous effort to train your mind and develop your character. Senior high school will help you learn and grow, yet you alone are responsible for realizing your great potential. Be confident, do your best and make us proud! Extended reading School life in the UK Last year, I had the chance to study at a British secondary school as an exchange student. I stayed with a lovely host family and went to school with their son, Daniel. We were both in year ten and we got on well. He is learning Chinese and will come to stay with me this year in China! The British school day commonly begins around 9 a.m. and ends around 4 p.m. Every secondary school student in the UK must study English, Maths and the Science subjects: Biology, Chemistry and Physics. In year ten, students usually have to learn nine subjects and they can also choose to study other subjects, such as History, Art and Business. The classes are different from those in China. Each teacher has their own classroom and the students move around for every lesson. In most of my classes, there were only about 20 students. In the beginning, however, it was still tough for me to remember everyone’s name! I enjoyed most of the classes, but some of them were quite challenging. Technology classes were fun. I made a clock to take home. The teacher helped me put the parts together. I like it so much that I still use it as my alarm! I found Maths quite easy and enjoyable because the material was less advanced in the UK than in China. However, learning in English was a great challenge for me. There were a lot of difficult English words,