全新版大学英语三(第二版)课后翻译

翻译

1、我们的计算机系统出了毛病,但我觉得问题比较小。

We haｖe a problem wｉth the ｃomputｅr sｙstem，but I thｉnk it’ｓfairly mｉnor.

2、父亲去世的时候我还小,不能独立生活。就在那时，家乡父老接过了养育我的责任。

Ｍｙfatｈer died wｈen Ｉｗas ｔoｏyouｎg to lｉve on my own. Ｔhｅｐeoｐlｅof my hｏｍetown ｔook over(respｏnsibilityｆor）my upbｒinging aｔthaｔpoｉｎｔ．

3、这些玩具必得在达到安全要求后才可以出售给儿童。

The toys have to mｅｅｔｓｔrｉct/tｏugｈsafety reｑuｉｒements before thｅy can bｅｓoｌd to chｉlｄren

4、作为新闻和舆论的载体,广播和电视补充了而不是替代了报纸。

Rａdio and ｔｅlｅvisｉｏn havｅsuｐplemｅnted ｒaｔheｒtｈan replaceｄthe ｎewsｐaper aｓcarｉeｒs oｆnｅwsａnｄopｉｎioｎ.

5、至于这本杂志，它刊载了世界各地许多杂志上文章的摘要。

Ｗhｅn it comeｓｔo thｉs ｍaｇａzinｅ, it iｓ/carｒieｓaｄｉｇest of aｒｔｉcles ｆrｏm ｍany newｓpａpers arｏund thｅworld.

十年之前，南希做了许许多多美国人梦寐以求的事。她辞去了经理职位，在邻近地区开了一家家用器具商店。像南希那样的人作出这种决定主要是想改善生活质量。

然而，经营小本生意绝非易事，在失去稳定的收入后,南希不得不削减日常开支。有时候她甚至没有钱支付她所需要的种种保险的费用。

幸运的是,通过自己的努力，她已经度过了最困难的时期，她决心继续追求她所向往的更加美好的生活。

Ａdecadｅago, Ｎancｙｄｉd what so maｎｙAｍericａns dream abｏｕt. Ｓhe ｑuit ａnｅxｅcutiｖｅpｏsiｔｉon aｎd openeｄ／set up a hoｕseholｄdevice store iｎｈｅｒnｅighborhood.People lｉke Nａncy ｍade the decision prｉmａrilｙｆor the imp ｒoｖemｅnt in tｈｅqualitｙｏf ｔheiｒliｖes.

Ｂuｔ, to rｕn ａbusｉnｅsｓon a small scaleｉs ｂy no means aｎｅasy jｏb. Withｏuｔher steady ｉnｃome,Nａncy ｈａｄto cut back onｈer dａily expeｎｓes. Sｏmｅtiｍes shｅdid ｎot even hａve ｔｈe moneｙto paｙｔhe ｐremiumｓｆor ｔhe ｖａrｉouｓkｉnｄsｏfｉｎsｕrance she ｎｅeded.

Ｆortunatelｙ, ｔhｒough her owｎhａrd worｋ, she haｓnow gｏt thｒoｕgｈth ｅmoｓt diｆfｉｃult timｅ．Ｓｈｅｉs ｄeｔeｒmined to ｃontｉｎue purｓuinｇhe ｒvｉsｉon of ａbetｔeｒlｉfe.

1、虽然受到全球金融危机后果的巨大影响，但是我们仍然相信我们能够面对挑战,克服危机。

Though greatly ａffecteｄｂy the cｏnsｅqｕenｃｅs of thｅｇlobal fｉｎanｃｉalｃ

risis, we are stillｃonfident tｈａtｗe caｎface up to tｈｅｃhａlｌeｎge and oｖｅrcome the ｃrisis．

2、在持续不断的沙尘暴的威胁下,我们被迫离开我们喜爱的村庄,搬迁到新的地方。

Uｎｄer tｈｒeat of ｃｏnstant sand stｏrｍs, we were compｅlｌeｄｔo lｅａvｅoｕr ｃｈeriｓhed vｉllage anｄmovｅｔo tｈe new seｔtlemｅｎt.

３、根据最近的网上调查,许多消费者说他们也许会有兴趣考虑购买电视广告中播放的产品。Accorｄiｎｇｔo a receｎt onliｎe sｕｒvｅy, a loｔof consｕmｅrs say tｈｅy may be motevatｅd to coｎｓider buying pｒoduｃts ｓhown in ＴＶｃommｅｒcials.

4、看到卡车司机把受污染的废弃物倒在河边,老人马上向警方报告。

Havinｇspottｅd a trucｋdｒｉｖer dumｐing cｏntaminaｔed wａste aｌongside thｅr ｉｖer,tｈｅｏｌｄmaｎｒｅpｏｒｔed ｔｏtｈe police at oｎcｅ.

5、一些科学家坚信,人们总有一天会喜欢转基因农作物的,因为它们能够提高产量,帮助发展中国家战胜饥荒和疾病。

Some ｓcoentistｓhｏld to tｈe fｉｒm conviｃtioｎthat ｐeｏpｌe wiｌｌcoｍe to liｋｅgeｎeｔicaｌly moｄiｆiｅd cropｓsoｍｅｄａy siｎce they caｎｉnｃreasｅyields and help cｏmbａｔｈuｎｇer aｎｄdiseaｓe in the developing woｒｌｄ.

亨森获得自由后不久就一心帮助逃亡奴隶，他几次偷偷地从加拿大回到美国帮助其他奴隶通过地下铁路获得自由。有一次在逃跑时，亨森和几个逃跑的奴隶被捕捉奴隶的人包围。他将逃跑的奴隶乔装打扮一番,成功地躲避了追捕。后来他在加拿大的德累斯顿为逃跑的奴隶建造一个居住小区,并建造了教堂和学校。他坚信奴隶制度终将废除，种族歧视消失的那一天一定会到来。

Ｓhｏrtly after hｅachieved frｅedom Hensｏn ｂｅcａｍｅinｔeｎt on asｓisting fugitive slａｖes．Ｈe sｅcrｅtlｙｒｅturneｄtｏｔhｅUnited Ｓtaｔｅs from Canada sｅveral tiｍes to helｐotｈers to travel ｔhｅUｎderground Ｒaｉlroad tｏｆrｅedｏｍ.Ｏncｅｓome slａvｅｃaｔcｈers ｃｌosｅd in oｎthe escapiｎg slavｅs aｎd Ｈｅnson wｈｅｎｔhey wｅrｅon ｔｈe ruｎ. Heｄiｓgｕｉｓeｄtｈem and succes ｓfｕlｌy ａｖioｄed capｔｕre. Laｔｅr ｈe builtａsｍaｌl settlemｅntｉｎＤresde ｎ，Ｃanada for eｓcａpｅd slaｖeｓ，sｅtting up a cｈapel and a ｓchool.He ｈeld to the ｃｏnｖiction ｔhat sｌａvery would be ａboｌished，ａnｄthe dayｗas bound tｏcｏｍe wｈen raciａl discrｉmiｎａtｉon no lonｇerｅｘｉｓteｄ.

1、无论是在城市还是农村,因特网正在改变人们的生活方式。TheＩnｔeｒnet is chanｇｉｎｇｔｈe ｗay ｐｅoｐle ｌive，no ｍatter wheｔher thｅy are iｎurｂan or ruｒaｌarｅａs.

2、

２、和大公司相比,中小公司更容易受到全球经济危机的威胁。

Mediｕm-sizｅｄanｄsｍall companiｅｓａｒe moreｖulnerabｌｅｔo the ｔｈｒｅat ｏf the globaｌeｃonomic ｃrisｉｓthａｎｌarge ones.

3、关于期末论文,教授要求我们先分析失业图表,然后对国家经济发展提供批评性的见解。

Ｗith reｇard ｔo ｏurｔerｍpaｐeｒｓ, the proｆｅssoｒａsked us ｔｏanalyze the ｃharｔof ｕnemploｙment firｓt, and ｔhｅn provide crｉticａlｒelecｔiｏｎｓon thｅnatｉon’s economic ｄevｅlｏpment.

４、他从来没有想到他们队会以大比分赢得那场篮球赛。

Ｉt never occuｒred to hｉm thａt thｅiｒtｅａｍｗｏulｄｗin thｅbasｋetｂall matchｂｙａｌarge margin．

5、回顾二十年的中学教学,我把我的成功归结于耐心、才能和对知识的不断追求。

Lookiｎg bａcｋon mｙｔwｅｎty years’teaching ｉn hｉgh school, Ｉatｔriｂuted mｙｓuccess ｔo ｐatienｃe，talent，ａnｄthe conｓtaｎｔpursuｉt of knowle ｄge.

人们几乎无法将蓄意行窃的盗贼拒之门外。所能做的只是没法阻拦他片刻,从而使其暴露在巡警面前。常识告诉我们，光照是犯罪行为的障碍物。家门口必须安装一盏灯,并在晚间开着。如果你碰巧是最晚一个回家，别只关门而不上锁。如果你决定购买精密的电子报警系统，别忘了索要报警器的标志,并把它们张贴在窗户和门上。此外,你还可以将报警系统连接到警署。

Ｉt is almost iｍpoｓsiblｅｔo keep a detｅrminｅd burｇlａｒoｕt. Ａll you caｎdo isｄiscoｕrage him ｆor a ｆew minuｔes，thuｓｅxplosing ｈiｍto ｐolice pat ｒolｓ．Comｍon seｎse ｔelｌｓus thaｔｌiｇhtiｎg is a bａrｒier to criｍiｎａl aｃti ｖity.

A light shoｕlｄｂe fixeｄin tｈe ｄoｏrway and switｃhed on atｎight．Aｓｓu ｒｅyouｒｓelf thaｔyｏu don’t ｌeaｖe the door ｏn tｈe lａtcｈiｆyou hapｐen t ｏbe the lasｔｔo ｃome ｉn．

Iｆyou deｃideｔｏbuy a sophisticated electroｎiｃａlarm ｓｙstem,be suｒe ｔo ask foｒits sigｎsａnd put them up oｎｂoｔh ｗindowｓand doors.Ｉｎadditiｏn yoｕｍay have it hooked ｕｐｔｏａpｏｌice statioｎ.

1、红十字会派遣的队员很小心地对村里的饮用水进行消毒,以避免爆发瘟疫。

Tｈe volunteerｓsｅｎt by the ReｄCross ｄisinfeｃtｅd, ｗith ｇreat cauｔion, thｅｄrinkinｇｗater in tｈe village so as toａvoid an outｂreak ｏf pｌagｕｅ.

２、爱因斯坦用了多年的时间试图把电磁学理论和引力理论结合起来，但没有成功。

Eｉｎｓtein sｐｅnｔmａny yｅaｒｓｔrying to unｉfy thｅtheories of electromaｇｎetisｍａnd gｒａvｉty but ｆaｉｌeｄ．

3、因其在激发学生创造性想象方面的出色表现,王教授获得了校长奖。

Profｅssｏr Wａng ｗoｎtheＰreｓｉｄenｔial Awaｒｄｆor hｉｓeｘcelｌｅncｅin

sｔiｍｕｌａtｉnｇｓtudｅnts’crｅativｅimaginatｉon.

４、因存在一些设计上的重大缺陷,董事会没有同意那个经济刺激计划。

Ａs thｅre wｅrｅｓome major design flawｓ, thｅboａｒd of ｄireｃtioｒｓdidn’ｔaｐpｒove of tｈe ｅconｏmｉc ｓｔimulｕｓｐackage．

5、乔丹意识到没人能给他帮助，终于得出结论他必须面对现实,独自接受挑战。

Ｈavｉｎｇrｅａlized thaｔnoboｄy could ｈelp him,Jordaｎfｉｎalｌy ｃａｍe to the ｃonclusion thａt hｅｈad to faｃｅｒeality anｄｍeｅt tｈe chaｌlenge by hｉｍself.

2０0５年最不寻常的事也许是联合国宣布这一年为世界物理学年，这一年是爱因斯坦发表相对论100周年,也是他去世5０周年。1905年爱因斯坦发表五篇科学史上非常重要的论文，从而使物理学发生突破性进展。他的伟大成就可归于他令人惊叹的想象力、不断质疑和对权威的表现。毫无疑问，爱因斯坦是20世纪最伟大的科学家。

Ｗhat was ｒemａｒkablｅａbout2005ｗaｓｐerhaps thａt tｈe UN dｅclａｒed it “The World Yｅaｒof Physics”. It wａｓtｈe １00tｈａnｎｉversaｒy ofＥｉnstein’ｓtheory oｆｒｅｌatｉvity ａｎｄthe５0ｔh anniversaｒy oｆhis death.

In１905 Einｓtｅｉｎpｕｂlｉshｅd five hｉghly ｉmpｏrtant essayｓiｎtｈe histｏｒy of scｉeｎｃe, ｔhｕs ｒｅvolutiｏnizｉｎｇｐhysiｃs.

Ｈis ｇreａt acｈievemｅｎts cａn bｅcｒｅdiｔed to his impｒessive ｐｏｗers oｆｉmaginaｔiｏｎ, ｃｏｎｓｔaｎｔquｅstｉonｉｎg，ａnd not gｉving a fig for au ｔhoritｙ. Ｉt is beyond doubｔthaｔEinsｔein waｓthe greaｔest scienｔist ｉn the ２0ｔｈcenｔｕｒy.

1、奶奶想当然地认为粮价要涨,所以买了许多大米。

Grandｍa ｔooｋiｔｆor gｒaｎtｅｄtｈａt food pｒices would sｏaｒ, ｓo ｓhe ｂｏught a ｌot ｏｆｒｉcｅ.

2、我可以给你引用几个例子来说明她献身科学的精神。

Ｉｃanｑuoｔe yｏu ｓeｖｅraｌｉnsｔaｎces of herｄｅdｉｃatｉon ｔｏsｃi ｅｎｃe.

3、20世纪8０年代中国一些经济特区开始迅速发展起来。

Ｔhe 198０s sａw tｈｅsｔarｔｏf the swift ｄevｅloｐment of some speciａl ecｏnomic zｏｎes in Ｃhｉna.

4、两国关系紧张部分是由最近的间谍事件引起的。

Tensiｏn ｂetweeｎthe ｔwo cｏuｎtrｉｅs steｍｍｅｄin part frｏm tｈｅlａtｅst spy aff ａｉｒ.

５、彼得已在一家律师事务所当了多年的律师。你可以考虑请他做你的律师，当你需要法律援助时,由他代你行事。

Ｐｅteｒhas ｗｏrｋed ｉn a laｗfirm fｏr many years. You can consider haｖinｇｈim aｓyoｕr lawyｅｒto acｔoｎyｏuｒbｅｈalf whｅn you need legal heｌp.

在感恩节的氛围中,乔治沉浸于阅读他父亲留给他的日记，他的父亲在连续两次完成环球旅行后在海上去世。这份日记使他回忆起自己与父亲一起度过的每一刻以及父亲为他所做的许多具体事情。乔治的父亲过去经常向他强调必须经历各种艰难困苦去追求卓越，即使今天，他依然记得父亲如何引用伊索名言来教导他要把懂得感激放在最重要的位置上。

Amiｄthe atmｏspｈｅre ｏf ＴhａnｋsｇiviｎｇＧeorｇe was immersｅd inｔhe di ａｒy lefｔto himｂy his fatｈer,ｗho dieｄａt sea aftｅr he cｏmpleted tｗo succeｓsiｖe tripｓarｏｕnd the wｏrｌd.

Ｔhe ｄｉary brougｈt back eｖery moment Georｇe had spｅｎt wiｔh hｉｓｆather ａｎｄmany ｏf ｔhｅsｐecｉfiｃthings his fａther dｉd ｏn hｉｓbｅhaｌf.

Ｇeorｇe’s faｔher used to impress on him the ｎeedｔｏｕｎdｅrgo aｌｌkｉｎdｓｏf haｒdｓｈip ｉn quｅst of eｘｃelｌencｅ. Even todａy,Georｇe sｔiｌl remeｍｂｅrs hｏw hｉｓｆaｔher woｕlｄｑuote Aesop’s famous saying “Gｒａtitudｅｉs the ｓiｇn oｆnｏble souｌs”anｄtｅｌl ｈim ｔｏaccoｒｄtｈｅgrｅateｓt importance to it．

全新版大学英语综合教程3(课后)完全版

懦夫总有疯狂的一天。 Unit One Changes in the Way We Live Text A Content Questions ( P10 ) Write and live on a farm. Because they grow nearly all of their fruits and vegetables. They have enough eggs, honey and wood. They are very close to nature and can enjoy the beautiful scenery. Besides, they can go skiing and skating in winter. No. Sometimes the good life can get pretty tough. They were buried under five feet of snow from December through March. When the first spring came, it brought two floods. The second flood refers to the good harvest in the growing season. He decided to quit his job and start to freelance. He has to crawl into black bear dens for “Sports Illustrated”, hitch up dogsled racing teams for “Smithsonian”magazine, check out the Lake Champlain “monster”for “Science Digest”, and canoe through the Boundary Waters Wilderness area of Minnesota for “Destinations”. As for insurance, they have only bought a poor man’s major-medical policy and the policy on their two cars. They cut back their expenses without appreciably lowering their standard of living. For example, they patronize local restaurants instead of more expensive

大学英语3 课后翻译

1.发言人明确表示总统在任何情况下都不会取消这次旅行。 The spokesman made it clear that the President would not cancle the trip under any circumstances. 2.我们相信他所说的，因为他受过良好的教育，出生于受人尊敬的家庭，更重要的是他 为人可靠。 We trust what he has said,because he is well educated, comes from a respectable family ,and what’s more ,he is reliable. 3.随后发生的那些事件再次证明了我的猜疑是对的。 The subsequent events once again confirmed that my suspicions were right. 4.在赛后举行记者招待会上，这位足球教练因该队表现不佳而向球迷们致敬。 At the press conference held after the game, the football coach apologized to the fans for his team’s poor performance. 5.令我们吃惊的是，这位常被赞为十分正直的州长竟然是个贪官。 To our surprise ,the governor, who had often been praised for his honesty ,turned out to be a corrupt official. 6.只有少数工人工人得到提升，在这同时却有数百名工人被解雇。 A few workers were promoted ,but meanwhile hundreds of workers were dismissed. 7.如果有机会，约翰也许成为一位杰出的画家了。 Given the chance, John might have been an excellent painter. 8.起初我以为他是开玩笑，可后来我知道他是当真的。 At first I thought he was joking , but soon I realized that he was serious. Unit3 1.许多美国大学生申请政府贷款交付学费。 Many American students apply for government loans to pay for their tuition. 2.除阅读教材外，使用电影和录像会激发学生学习的兴趣。 In addition to reading materials ,the application of films and videotapes can stimulate students’ interest in their study. 3.这位律师试图?服陪审团他的当事人是无辜的。 The attorney tired to convince the jury that his client is innocent. 4.自从20世纪80年代以来，医学方面的科学家们一直在努力寻找治疗艾滋病的方法。 Scientists in medicine have been working at finding a cure for AIDS since the early 1980s. 5.我已经把我的简历寄往几家公司，但尚未收到回复。 I have sent off my resume to a few companies, but haven’t received a reply yet. 6.不少人希望有机会去国外学习，然而仅有少数人有此可能。 Many people wish for a chance to study abroad, but only some of them have it. 7.我们满怀希望地来参加会议，离开时却大失所望。 We came to the meeting with great expectation, but we left very disappointed. 8.尽管这位教授详细地讲解了这一点，但许多学生仍然不理解。 Though the professor explained the point in detail, many students still couldn’t understand it.

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一单元： 1.我们的计算机系统出了毛病，但我觉得问题比较小。 We have a problem with the computer system, but I think it’s fairly minor. 2.父亲去世时我还小，不能独立生活。在那时，家乡的父老接过了养育我的责任。My father died when I was too young to live on my own. The people of my hometown took over (responsibility for) my upbringing at that point. 3.这些玩具必得在达道严格的安全要求后才可出售给给儿童。 The toys have to meet strict/ tough safety requirements before they can be sold to children. 4.作为新闻和舆论的载体，广播和电视补充了而不是替代了报纸。 Radio and television have supplemented rather than replaced the newspaper as carriers of news and opinion. 5.至于这本杂志，它刊载世界各地许多报纸杂志上文章的摘要。 When it comes to this magazine, it is/ carries a digest of articles from many newspapers and magazines around the world. 二单元： 1.虽然受到全球金融危机后果的巨大影响，但是我们仍然相信我们能够面对挑战，克服危机。 Though greatly affected by the consequences of the global financial crisis, we are still confident that we can face up to the challenge and overcome the crisis. 2.在持续不断的沙尘暴威胁下，我们被迫离开我们喜爱的村庄，搬迁到新的地方Under threat of constant sand storms, we were compelled to leave our cherished village and move to the new settlement. 3.根据最近的网上调查，许多消费者说他们也许会有兴趣考虑购买电视广告中播放的产品。 According to a recent online survey, a lot of consumers say they may be motivated to consider buying products shown in TV commercials. 4.看到卡车司机把污染的废弃物倒在河边，老人马上向警方报告。 Having spotted a truck driver dumping contaminated waste alongside the river, the old man reported to the police at once. 5.一些科学家坚信人们总有一天会喜欢转基因农作物的，因为他们能够提高产量，帮助发展中国家战胜饥荒和疾病。 Some scientists hold to the firm conviction that people will come to like genetically modified crops someday since they can increase yields and help combat hunger and disease in the developing world.

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Unit1 1 Shyness can vary from feeling mild discomfort to high levels of anxiety (从感觉轻微的不适高度的焦虑) that impact us in almost everything we do. 2 Despite his stubbornness, he knew in his heart that he should avoid arousing any suspicions(避免引起任何怀疑). 3 It will be interpreted as criticism no matter what you say.（成批评，无论你说什么). 4 Let’s not allow ourselves to be upset by trifles (让我们不要为小事情烦心) (which) we should ignore and forget. 5 Too much time spent dwelling on the past (花太多的时间老是想着过去) can get in the way of enjoying life as it happens. 6 People who believe they can accomplish goals and solve problems (相信自己能够完成目标解决问题的人) are more likely to do well in school. 1.人们认为，悲观常常会导致绝望、疾病和失败。 It is believed that pessimism often leads to hopelessness, sickness and failure. 2.于此相反，乐观主义能使你幸福、健康和成功。 Optimism, by contrast, can make you happy, healthy and successful. 当你做某件事失败时，把失败当做一种学习的经历并从中汲取益处。 When you fail in something, profit from the failure as a learning experience. 4.在问题或困难面前，要多想想自己的长处并树立自信心。 Think about your strengths and build up self-confidence in front of problems or difficulties. 5.不要让消极的思想阻碍你。 Don’t let negative thoughts hold you back. 6.每个人都经历过失败和失望，因此不要过多的责怪自己。 Everyone has experienced failures and disappointments, so don’t blame yourself too much. Unit2 1.She wore a dress with pattern of roses (有玫瑰图案)on it. 2.Helen had prepared a wonderful meal for us.（为我们准备了一顿丰盛的饭菜） 3.Ann promised faithfully （信誓旦旦地保证）that she would never tell. 4.Could you deliver this letter（把这封信送到）to the accounts department? 5.We well offered a selection of milk and plain chocolate.（精选的牛奶巧克力和纯巧克力） 6.Tell the children to keep out of behave/mischief themselves.（别胡闹） 7.We could hear the sound of distant thunder.（远处打雷的声音） 8.The project has now received approval form the government .（得到政府的批准） 9.Kelly loved her husband in spite of the fact that he drank too much.（虽然他喝酒太多） 10.Experts seem unable to agree whether the drug is safe or not .（就这个药是否安全取得一致意见）Unit 3 1.由于紧急情况，个医生几小时内都没有空 Because of an emergency, the doctor will not be available for several hours. 2.税收将会如何影响低收入的人？ How will taxes affect people with low incomes?

新编大学英语综合教程3课文翻译

新编大学英语综合教程3课文翻译

Unit 1 Personality In-Class Reading 羞怯的痛苦 1 对许多人来说，羞怯是很多不愉快的起因。各种各样的人——矮的、高的、愚笨的、聪明的、年轻的、年老的、瘦的、胖的——都说自己是羞怯的。羞怯的人会焦虑不安，感到不自然；也就是说，他们过分地关注自己的外表和举止。脑海中不断盘旋着一些使自己不安的想法：我给人留下的是什么印象？他们喜欢我吗？我讲话是不是傻里傻气？我长得难看。我穿的衣服毫不引人注目。 2 很显然这种不安的感觉会对人产生不利的影响。一个人的自我看法反映在自己的行为方式之中，而一个人的行为方式又影响他人的反应。通常，人们如何看待自己对他们生活的各个方面都会产生深刻的影响。例如，具有积极的自我价值观或很强自尊心的人往往表现出自信。而由于自信，他们不需要他人不断地称赞和鼓励，也能使自己感觉良好。自信者热情、自发地投入生活。他们不因别人认为他们“该”做什么而受到影

响。有很强自尊心的人不会被批评所伤害；他们不会把批评看作是人身攻击。相反，他们认为批评是一种提醒他们改进的建议。 3 相比之下，羞怯的人自尊心较弱，往往消极被动并且容易受他人影响。他们（是否）在做“该做的事情”需要得到别人的肯定。害羞的人对批评非常敏感；他们觉得批评正好证实了他们比别人差。他们也很难因别人的赞美而高兴，因为他们相信自己不值得称赞。羞怯的人也许会用这样的话来回答别人的赞美之辞：“你这么说只是为了让我感觉好一些。我知道这不是真的。”显然，尽管自我意识是一种健康的品质，过分的自我意识却是不利和有害的。 4能否彻底消除或者至少减轻羞怯感呢？幸运的是，人们能够通过坚持不懈的努力建立自信从而克服羞怯。由于胆怯和缺少自尊是密切相关的，因此正视自己的弱点和正视自己的优点一样重要。例如，大多数人希望每门功课都得A。 5 如果仅仅因为在某些领域有困难，就把自己列为差生，这不恰如其分。人们对自己的期望必须现实。老是想那些不可能的事情会令自己觉得无